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Nutritional Facts: ----------------

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
tomato sauce
6 ounces (171g)
tomato paste
1/2 cup (119g)
water
2 tablespoons (27g)
oil
2 tablespoons (25g)
sugar
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
anise seed
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Ash (g) 9.1 4.8 0.1 0.0 0.0 0.1 0.1 3.0 0.0 0.0 17 2
Aspartic acid (g) 0.9 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 61.7 3.6 0.0 0.3 16.0 2.4 0.7 3.4 2.5 150 19
Calories 109.7 140.6 0.0 240.4 97.5 2.7 10.3 0.0 1.8 1.4 604 76
Calories (kj) 457.1 588.0 0.0 1,006.1 407.7 11.1 43.0 0.0 7.4 6.0 2,526 316
Carbohydrates (g) 24.6 32.4 0.0 0.0 25.2 0.7 2.3 0.0 0.3 0.4 86 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.9 7.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.1 15 2
Folate (mcg) 50.3 20.6 0.0 0.0 0.0 2.4 1.5 0.0 0.1 0.1 75 9
Folate, DFE (mcg) 50.3 20.6 0.0 0.0 0.0 2.4 1.5 0.0 0.1 0.1 75 9
Folate, food (mcg) 50.3 20.6 0.0 0.0 0.0 2.4 1.5 0.0 0.1 0.1 75 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.6 10.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 18 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.7 9.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 21 3
Glutamic acid (g) 2.9 3.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 7 1
Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.7 5.1 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.1 11 1
Isoleucine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 73.1 72.0 1.2 0.0 0.0 2.7 2.4 0.0 0.9 1.0 153 19
Maltose (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Niacin (mg) 4.5 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 118.9 142.3 0.0 0.0 0.0 1.5 12.8 0.0 2.3 0.9 279 35
Phytosterols n/a n/a n/a 263.3 n/a 2.0 0.2 0.0 n/a 0.5 266 33
Polyunsaturated Fat (g) 0.3 0.3 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Potassium (mg) 1,513.1 1,738.3 1.2 0.0 0.5 12.6 37.0 0.2 7.6 7.6 3,318 415
Proline (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 6.0 7.4 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 0.9 9.1 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 11 1
Serine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 2,395.4 1,354.3 3.6 0.0 0.3 0.3 1.9 1,162.7 0.1 0.1 4,919 615
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.5 n/a n/a 25.1 0.0 0.1 n/a n/a 0.0 27 3
Sugar (g) 19.4 20.9 0.0 0.0 25.1 0.0 0.1 0.0 n/a 0.0 66 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.5 7.4 0.0 3.9 0.0 0.2 0.0 0.0 n/a 0.0 18 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Total Fat (g) 0.8 0.8 0.0 27.2 0.0 0.0 0.0 0.0 0.1 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,979.4 2,614.3 0.0 0.0 0.0 17.0 0.0 0.0 1.6 3.1 4,615 577
Vitamin A, RAE (mcg) 100.6 130.3 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 232 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 416.5 126.0 118.4 0.0 0.0 0.1 0.2 0.0 0.1 0.1 661 83
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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