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Nutritional Facts: Yogurt Martini Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
strawberry yogurt
1/3 cup (0g)
low-fat granola
3 tablespoons (28g)
wild blueberries
3 tablespoons (16g)
sweetened coconut
3 tablespoons (37g)
mandarin orange segments
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Ash (g) 1.2 n/a 0.1 0.3 0.1 2 2
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 194.8 n/a 1.7 1.8 13.5 212 212
Calories 121.0 n/a 15.8 72.7 19.4 229 229
Calories (kj) 507.1 n/a 66.6 304.1 81.5 959 959
Carbohydrates (g) 21.4 n/a 4.0 8.3 4.9 39 39
Cholesterol (mg) 6.9 n/a 0.0 0.0 0.0 7 7
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.7 1.6 0.7 3 3
Folate (mcg) 11.5 n/a 1.7 0.5 5.9 20 20
Folate, DFE (mcg) 11.5 n/a 1.7 0.5 5.9 20 20
Folate, food (mcg) 11.5 n/a 1.7 0.5 5.9 20 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.0 0.9 2 2
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.1 0.8 2 2
Glutamic acid (g) 1.1 n/a 0.0 0.1 0.0 1 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.2 0.1 0 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 18.4 n/a 1.7 8.1 4.4 33 33
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.2 0.0 1 1
Niacin (mg) 0.1 n/a 0.1 0.1 0.1 0 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.1 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 153.3 n/a 3.3 15.9 7.3 180 180
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 249.0 n/a 21.4 57.5 60.7 389 389
Proline (g) 0.7 n/a 0.0 0.0 0.0 1 1
Protein (g) 5.6 n/a 0.2 0.5 0.3 7 7
Retinol n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 n/a 0.0 4.2 0.0 5 5
Selenium (mcg) 3.6 n/a 0.0 2.6 0.0 6 6
Serine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 74.9 n/a 0.3 45.4 0.7 121 121
Starch n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a 0.0 5.8 2.2 8 8
Sugar n/a n/a 2.8 5.9 3.9 12 12
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 1.6 n/a 0.1 4.5 0.1 6 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 69.2 n/a 15.0 0.0 249.0 333 333
Vitamin A, RAE n/a n/a 0.8 0.0 12.4 13 13
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 n/a 2.7 0.0 9.8 13 13
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 85.4 n/a 23.4 2.5 31.1 142 142
Zinc (mg) 0.9 n/a 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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