Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) yellow onions |
1 stalk (40g) celery |
5 (1,065g) potatoes |
1 lb (454g) baby carrots |
2 (6g) garlic cloves |
3 cups (0g) vegetable stock |
1/4 cup (59g) dry red wine |
2 (0g) bay leaves |
1/4 cup (72g) tamari |
8 ounces (227g) white mushrooms |
1 cup (67g) kale |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
8 ounces (0g) seitan |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 11.5 | 2.9 | 0.1 | n/a | 0.2 | 0.0 | 12.8 | 1.9 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.0 | 127.8 | 145.1 | 10.9 | n/a | 4.7 | 1.0 | 14.4 | 6.8 | 90.5 | 26.5 | n/a | 0.2 | 0.9 | n/a | 470 | 78 |
| Calories | 119.3 | 44.0 | 6.4 | 820.1 | 158.8 | 8.9 | n/a | 50.0 | 0.4 | 43.2 | 49.9 | 33.5 | 3.9 | n/a | 30.5 | 0.0 | n/a | 1,369 | 228 |
| Calories (kj) | 499.4 | 182.6 | 26.8 | 3,418.7 | 657.7 | 37.4 | n/a | 209.3 | 1.6 | 180.7 | 210.9 | 139.4 | 16.2 | n/a | 127.5 | 0.0 | n/a | 5,708 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 186.1 | 37.4 | 2.0 | n/a | 1.5 | 0.1 | 4.0 | 7.4 | 6.7 | 0.9 | n/a | 7.3 | 0.0 | n/a | 265 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 23.4 | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 44 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 170.4 | 122.5 | 0.2 | n/a | 0.6 | 0.2 | 13.0 | 38.6 | 19.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 404 | 67 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 170.4 | 122.5 | 0.2 | n/a | 0.6 | 0.2 | 13.0 | 38.6 | 19.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 404 | 67 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 170.4 | 122.5 | 0.2 | n/a | 0.6 | 0.2 | 13.0 | 38.6 | 19.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 404 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 2.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 3.5 | 4.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | n/a | n/a | 1.7 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 8.3 | 4.0 | 0.1 | n/a | 0.3 | 0.1 | 1.7 | 1.1 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 245.0 | 45.4 | 1.5 | n/a | 7.1 | 0.1 | 28.8 | 20.4 | 22.8 | 3.1 | n/a | 0.2 | 0.3 | n/a | 390 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 11.2 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 8.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 607.1 | 127.0 | 9.2 | n/a | 13.5 | 0.1 | 93.6 | 195.1 | 37.5 | 2.8 | n/a | 1.0 | 0.0 | n/a | 1,128 | 188 |
| Phytosterols (mg) | 29.8 | 16.5 | 2.4 | 53.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 160.6 | 104.0 | 4,483.7 | 1,075.0 | 24.1 | n/a | 74.7 | 0.6 | 152.6 | 721.3 | 299.5 | 11.4 | n/a | 0.2 | 0.3 | n/a | 7,108 | 1,185 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 21.5 | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 7.6 | 7.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 3.2 | 4.1 | 0.9 | n/a | 0.1 | 0.0 | 0.6 | 21.1 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 32.0 | 63.9 | 353.8 | 1.0 | n/a | 2.4 | 0.0 | 4,021.9 | 11.3 | 28.8 | 0.8 | n/a | 0.7 | 0.9 | n/a | 4,522 | 754 |
| Starch | n/a | 0.0 | 0.0 | 164.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 1.8 | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 8.3 | 21.6 | 0.1 | n/a | 0.4 | n/a | 1.2 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 21.3 | 62,550.4 | 0.5 | n/a | 1.2 | 7.4 | 0.0 | 0.0 | 10,301.9 | 53.2 | n/a | 0.0 | 0.0 | n/a | 73,118 | 12,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 3,129.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 515.2 | 2.7 | n/a | 0.0 | 0.0 | n/a | 3,657 | 609 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 209.8 | 11.8 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | 80.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 319 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 0.0 | 98.0 | 38.2 | 845.0 | 409.8 | 3.5 | n/a | 50.9 | 0.0 | 47.5 | 209.7 | 56.6 | 0.1 | n/a | 0.7 | 29.0 | n/a | 1,789 | 298 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 3.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.