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    Nutritional Facts: Cheese Soufflé Omelette (Coddled Eggs)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    butter
    1 (50g)
    eggs
    1 ounce (28g)
    cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.4 0.2 n/a 1 1
    Ash (g) 0.3 0.5 1.3 n/a 2 2
    Aspartic acid (g) 0.0 0.7 0.3 n/a 1 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 28.0 141.1 n/a 173 173
    Calories 101.6 71.5 94.0 n/a 267 267
    Calories (kj) 425.1 299.5 393.6 n/a 1,118 1,118
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 2.4 n/a 3 3
    Cholesterol (mg) 30.5 186.0 18.2 n/a 235 235
    Copper (mg) 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.4 23.5 1.4 n/a 25 25
    Folate, DFE (mcg) 0.4 23.5 1.4 n/a 25 25
    Folate, food (mcg) 0.4 23.5 1.4 n/a 25 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.8 1.2 n/a 2 2
    Glycine (g) 0.0 0.2 0.1 n/a 0 0
    Histidine (g) 0.0 0.2 0.2 n/a 0 0
    Iron (mg) 0.0 0.9 0.2 n/a 1 1
    Isoleucine (g) 0.0 0.3 0.3 n/a 1 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.5 n/a 1 1
    Lysine (g) 0.0 0.5 0.6 n/a 1 1
    Magnesium (mg) 0.3 6.0 8.5 n/a 15 15
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.0 1.8 2.0 n/a 7 7
    Niacin (mg) 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.0 0.8 0.3 n/a 1 1
    Phenylalanine (g) 0.0 0.3 0.3 n/a 1 1
    Phosphorus (mg) 3.4 99.0 113.6 n/a 216 216
    Polyunsaturated Fat (g) 0.4 1.0 0.2 n/a 2 2
    Potassium (mg) 3.4 69.0 103.1 n/a 175 175
    Proline (g) 0.0 0.3 0.6 n/a 1 1
    Protein (g) 0.1 6.3 5.6 n/a 12 12
    Retinol (mcg) 95.1 80.0 42.0 n/a 217 217
    Riboflavin (mg) 0.0 0.2 0.1 n/a 0 0
    Saturated Fat (g) 7.3 1.6 4.4 n/a 13 13
    Selenium (mcg) 0.1 15.4 4.6 n/a 20 20
    Serine (g) 0.0 0.5 0.3 n/a 1 1
    Sodium (mg) 101.2 71.0 274.3 n/a 447 447
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.3 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.5 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 11.5 4.8 6.9 n/a 23 23
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.2 0.3 n/a 1 1
    Valine (g) 0.0 0.4 0.3 n/a 1 1
    Vitamin A, IU (IU) 354.3 270.0 200.2 n/a 824 824
    Vitamin A, RAE (mcg) 97.0 80.0 45.2 n/a 222 222
    Vitamin B-12 (mcg) 0.0 0.4 0.4 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 8.5 41.0 n/a n/a 50 50
    Water (g) 2.2 38.1 12.2 n/a 53 53
    Zinc (mg) 0.0 0.6 0.9 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheese Soufflé Omelette (Coddled Eggs).


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