Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 1/2 cups (105g) mushrooms |
1 to taste (0g) olive oil |
2 (6g) garlic cloves |
19 ounces (539g) kidney beans |
1 cup (256g) canned corn |
2 cups (490g) tomato sauce |
1/4 teaspoon (0g) red pepper flakes |
8 large (912g) flour tortillas |
1 cup (113g) cheddar cheese |
1 (123g) chopped tomatoes |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.5 | 0.2 | n/a | 2.6 | 0.8 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.2 | n/a | 3.2 | 1.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.9 | n/a | 0.1 | 8.8 | 2.0 | 9.8 | 0.0 | 21.8 | 4.4 | 0.6 | n/a | 49 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.0 | 3.5 | 0.4 | 1.0 | n/a | 3.5 | 1.8 | 0.2 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 3.2 | n/a | 10.9 | 183.2 | 10.2 | 63.7 | 0.7 | 1,176.5 | 814.7 | 12.3 | n/a | 2,310 | 289 |
| Calories | 60.0 | 23.1 | n/a | 8.9 | 452.5 | 163.8 | 117.6 | 1.4 | 2,845.4 | 455.4 | 22.1 | n/a | 4,150 | 519 |
| Calories (kj) | 249.0 | 97.7 | n/a | 37.4 | 1,901.6 | 686.1 | 490.0 | 6.0 | 11,901.6 | 1,902.9 | 91.0 | n/a | 17,363 | 2,170 |
| Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.0 | 3.4 | n/a | 2.0 | 78.1 | 39.4 | 26.4 | 0.3 | 468.3 | 1.4 | 4.8 | n/a | 638 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | 119 | 15 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 1.1 | n/a | 0.1 | 28.6 | 4.4 | 7.4 | 0.1 | 28.3 | 0.0 | 1.5 | n/a | 74 | 9 |
| Folate (mcg) | 28.5 | 17.9 | n/a | 0.2 | 193.9 | 97.3 | 53.9 | 0.5 | 948.5 | 20.3 | 18.5 | n/a | 1,379 | 172 |
| Folate, DFE (mcg) | 28.5 | 17.9 | n/a | 0.2 | 193.9 | 97.3 | 53.9 | 0.5 | 1,532.2 | 20.3 | 18.5 | n/a | 1,963 | 245 |
| Folate, food (mcg) | 28.5 | 17.9 | n/a | 0.2 | 193.9 | 97.3 | 53.9 | 0.5 | 109.4 | 20.3 | 18.5 | n/a | 540 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 839.0 | 0.0 | 0.0 | n/a | 839 | 105 |
| Fructose (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.5 | 8.1 | n/a | n/a | n/a | 1.7 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.6 | n/a | n/a | 0.0 | 0.5 | 11.4 | n/a | n/a | n/a | 1.5 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | n/a | 0.0 | 4.5 | 1.0 | 3.2 | n/a | 26.0 | 6.9 | 0.5 | n/a | 43 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 2.9 | 0.5 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 1.8 | 1.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | n/a | 0.1 | 6.3 | 1.0 | 5.0 | 0.0 | 30.5 | 0.8 | 0.3 | n/a | 45 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 2.8 | 1.7 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.5 | 0.2 | n/a | 5.5 | 2.7 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 2.0 | 0.2 | 0.2 | n/a | 1.9 | 2.3 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 15.0 | 9.5 | n/a | 1.5 | 145.4 | 41.0 | 78.4 | 0.7 | 200.6 | 31.6 | 13.5 | n/a | 537 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.5 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.1 | 0.0 | 35.5 | 10.6 | 0.0 | n/a | 49 | 6 |
| Niacin (mg) | 0.2 | 3.8 | n/a | 0.0 | 2.2 | 2.4 | 4.8 | 0.0 | 32.6 | 0.1 | 0.7 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 0.2 | 1.6 | n/a | 0.0 | 0.7 | 1.3 | 1.5 | n/a | 1.5 | 0.5 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.2 | 0.2 | n/a | 4.0 | 1.5 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 43.5 | 90.3 | n/a | 9.2 | 484.8 | 130.6 | 127.4 | 1.3 | 1,130.9 | 578.6 | 29.5 | n/a | 2,626 | 328 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8.6 | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.6 | 0.4 | 0.0 | 14.4 | 1.1 | 0.1 | n/a | 18 | 2 |
| Potassium (mg) | 219.0 | 333.9 | n/a | 24.1 | 1,276.7 | 419.8 | 1,621.9 | 9.1 | 1,413.6 | 110.7 | 291.5 | n/a | 5,720 | 715 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | n/a | 8.9 | 3.2 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 1.7 | 3.2 | n/a | 0.4 | 28.1 | 5.0 | 6.5 | 0.1 | 75.6 | 28.1 | 1.1 | n/a | 150 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | 292 | 36 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 17.2 | 23.8 | 0.0 | n/a | 42 | 5 |
| Selenium (mcg) | 0.8 | 9.8 | n/a | 0.9 | 4.8 | 1.8 | 1.0 | 0.0 | 202.5 | 15.7 | 0.0 | n/a | 237 | 30 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.2 | 0.2 | n/a | 3.9 | 1.6 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 6.0 | 5.3 | n/a | 1.0 | 1,594.5 | 30.7 | 2,567.6 | 0.1 | 5,800.3 | 701.7 | 6.2 | n/a | 10,713 | 1,339 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 47.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 10.0 | 6.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | n/a | 19 | 2 |
| Sugar (g) | 6.4 | 2.1 | n/a | 0.1 | 10.0 | 7.2 | 20.8 | 0.0 | 17.5 | 0.6 | 3.2 | n/a | 68 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 0.2 | n/a | 2.2 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7.0 | 0.1 | 1.7 | 0.3 | 0.7 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.4 | n/a | 0.0 | 3.2 | 1.3 | 0.9 | 0.1 | 70.7 | 37.4 | 0.2 | n/a | 114 | 14 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 2.4 | 1.4 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | n/a | 3.2 | 1.9 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | n/a | 0.5 | 0.0 | 166.4 | 2,121.7 | 187.2 | 0.0 | 1,132.3 | 1,024.6 | n/a | 4,636 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 107.8 | 9.4 | 0.0 | 299.5 | 51.7 | n/a | 476 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 2.2 | n/a | 1.9 | 6.5 | 14.1 | 34.3 | 0.3 | 0.0 | 0.0 | 16.9 | n/a | 87 | 11 |
| Vitamin D (IU) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | 34 | 4 |
| Water (g) | 133.7 | 97.1 | n/a | 3.5 | 420.4 | 208.2 | 446.5 | 0.0 | 275.6 | 41.5 | 116.3 | n/a | 1,743 | 218 |
| Zinc (mg) | 0.3 | 0.5 | n/a | 0.1 | 2.5 | 0.9 | 1.0 | 0.0 | 4.9 | 3.5 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.