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Nutritional Facts: Vegetarian Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 1/2 cups (105g)
mushrooms
1 to taste (0g)
olive oil
2 (6g)
garlic cloves
19 ounces (539g)
kidney beans
1 cup (256g)
canned corn
2 cups (490g)
tomato sauce
1/4 teaspoon (0g)
red pepper flakes
8 large (912g)
flour tortillas
1 cup (113g)
cheddar cheese
1 (123g)
chopped tomatoes
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 1.3 0.5 0.2 n/a 2.6 0.8 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 1.5 0.2 0.2 n/a 3.2 1.1 0.0 n/a 7 1
Ash (g) 0.5 0.9 n/a 0.1 8.8 2.0 9.8 0.0 21.8 4.4 0.6 n/a 49 6
Aspartic acid (g) 0.1 0.2 n/a 0.0 3.5 0.4 1.0 n/a 3.5 1.8 0.2 n/a 11 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 3.2 n/a 10.9 183.2 10.2 63.7 0.7 1,176.5 814.7 12.3 n/a 2,310 289
Calories 60.0 23.1 n/a 8.9 452.5 163.8 117.6 1.4 2,845.4 455.4 22.1 n/a 4,150 519
Calories (kj) 249.0 97.7 n/a 37.4 1,901.6 686.1 490.0 6.0 11,901.6 1,902.9 91.0 n/a 17,363 2,170
Campesterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 14.0 3.4 n/a 2.0 78.1 39.4 26.4 0.3 468.3 1.4 4.8 n/a 638 80
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 n/a 119 15
Copper (mg) 0.1 0.3 n/a 0.0 0.7 0.1 0.6 0.0 1.3 0.0 0.1 n/a 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1.7 0.1 0.0 n/a 2 0
Dietary Fiber (g) 2.6 1.1 n/a 0.1 28.6 4.4 7.4 0.1 28.3 0.0 1.5 n/a 74 9
Folate (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 948.5 20.3 18.5 n/a 1,379 172
Folate, DFE (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 1,532.2 20.3 18.5 n/a 1,963 245
Folate, food (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 109.4 20.3 18.5 n/a 540 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 839.0 0.0 0.0 n/a 839 105
Fructose (g) 1.9 0.2 n/a n/a 0.0 0.5 8.1 n/a n/a n/a 1.7 n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 1.6 n/a n/a 0.0 0.5 11.4 n/a n/a n/a 1.5 n/a 18 2
Glutamic acid (g) 0.4 0.4 n/a 0.0 4.5 1.0 3.2 n/a 26.0 6.9 0.5 n/a 43 5
Glycine (g) 0.0 0.1 n/a 0.0 1.1 0.2 0.1 n/a 2.9 0.5 0.0 n/a 5 1
Histidine (g) 0.0 0.1 n/a 0.0 0.8 0.1 0.1 n/a 1.8 1.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 n/a 0.1 6.3 1.0 5.0 0.0 30.5 0.8 0.3 n/a 45 6
Isoleucine (g) 0.0 0.1 n/a 0.0 1.3 0.2 0.1 n/a 2.8 1.7 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 2.4 0.5 0.2 n/a 5.5 2.7 0.0 n/a 12 1
Lysine (g) 0.1 0.1 n/a 0.0 2.0 0.2 0.2 n/a 1.9 2.3 0.0 n/a 7 1
Magnesium (mg) 15.0 9.5 n/a 1.5 145.4 41.0 78.4 0.7 200.6 31.6 13.5 n/a 537 67
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.9 0.1 0.5 0.0 4.5 0.0 0.1 n/a 7 1
Methionine (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 1.4 0.7 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.1 0.4 0.1 0.0 35.5 10.6 0.0 n/a 49 6
Niacin (mg) 0.2 3.8 n/a 0.0 2.2 2.4 4.8 0.0 32.6 0.1 0.7 n/a 47 6
Pantothenic acid (mg) 0.2 1.6 n/a 0.0 0.7 1.3 1.5 n/a 1.5 0.5 0.1 n/a 7 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 1.7 0.2 0.2 n/a 4.0 1.5 0.0 n/a 8 1
Phosphorus (mg) 43.5 90.3 n/a 9.2 484.8 130.6 127.4 1.3 1,130.9 578.6 29.5 n/a 2,626 328
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 8.6 n/a 31 4
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 1.4 0.6 0.4 0.0 14.4 1.1 0.1 n/a 18 2
Potassium (mg) 219.0 333.9 n/a 24.1 1,276.7 419.8 1,621.9 9.1 1,413.6 110.7 291.5 n/a 5,720 715
Proline (g) 0.0 0.1 n/a 0.0 1.6 0.5 0.1 n/a 8.9 3.2 0.0 n/a 14 2
Protein (g) 1.7 3.2 n/a 0.4 28.1 5.0 6.5 0.1 75.6 28.1 1.1 n/a 150 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 n/a 292 36
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.3 0.2 0.3 0.0 2.4 0.4 0.0 n/a 4 1
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.8 0.2 0.1 0.0 17.2 23.8 0.0 n/a 42 5
Selenium (mcg) 0.8 9.8 n/a 0.9 4.8 1.8 1.0 0.0 202.5 15.7 0.0 n/a 237 30
Serine (g) 0.0 0.1 n/a 0.0 1.8 0.2 0.2 n/a 3.9 1.6 0.0 n/a 8 1
Sodium (mg) 6.0 5.3 n/a 1.0 1,594.5 30.7 2,567.6 0.1 5,800.3 701.7 6.2 n/a 10,713 1,339
Starch (g) 0.0 0.0 n/a n/a 47.9 n/a n/a n/a n/a n/a 0.0 n/a 48 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a 10.0 6.0 1.3 n/a n/a 0.3 0.0 n/a 19 2
Sugar (g) 6.4 2.1 n/a 0.1 10.0 7.2 20.8 0.0 17.5 0.6 3.2 n/a 68 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.6 0.1 0.1 0.0 4.9 0.0 0.0 n/a 6 1
Threonine (g) 0.0 0.1 n/a 0.0 1.0 0.2 0.2 n/a 2.2 1.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.1 7.0 0.1 1.7 0.3 0.7 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 3.7 0.0 0.5 n/a n/a 0.0 0.1 n/a 4 1
Total Fat (g) 0.2 0.4 n/a 0.0 3.2 1.3 0.9 0.1 70.7 37.4 0.2 n/a 114 14
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1.0 0.4 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 0.2 0.1 n/a 2.4 1.4 0.0 n/a 5 1
Valine (g) 0.0 0.2 n/a 0.0 1.6 0.3 0.1 n/a 3.2 1.9 0.0 n/a 7 1
Vitamin A, IU (IU) 3.0 0.0 n/a 0.5 0.0 166.4 2,121.7 187.2 0.0 1,132.3 1,024.6 n/a 4,636 579
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 7.7 107.8 9.4 0.0 299.5 51.7 n/a 476 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.1 0.5 0.0 0.5 0.1 0.1 n/a 2 0
Vitamin C (mg) 11.1 2.2 n/a 1.9 6.5 14.1 34.3 0.3 0.0 0.0 16.9 n/a 87 11
Vitamin D (IU) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 n/a 34 4
Water (g) 133.7 97.1 n/a 3.5 420.4 208.2 446.5 0.0 275.6 41.5 116.3 n/a 1,743 218
Zinc (mg) 0.3 0.5 n/a 0.1 2.5 0.9 1.0 0.0 4.9 3.5 0.2 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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