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    Nutritional Facts: Vegetarian Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 1/2 cups (105g)
    mushrooms
    1 to taste (0g)
    olive oil
    2 (6g)
    garlic cloves
    19 ounces (539g)
    kidney beans
    1 cup (256g)
    canned corn
    2 cups (490g)
    tomato sauce
    1/4 teaspoon (0g)
    red pepper flakes
    8 large (912g)
    flour tortillas
    1 cup (113g)
    cheddar cheese
    1 (123g)
    chopped tomatoes
    1 to taste (0g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 1.3 0.5 0.2 n/a 2.6 0.8 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 1.5 0.2 0.2 n/a 3.2 1.1 0.0 n/a 7 1
    Ash (g) 0.5 0.9 n/a 0.1 8.8 2.0 9.8 0.0 21.8 4.4 0.6 n/a 49 6
    Aspartic acid (g) 0.1 0.2 n/a 0.0 3.5 0.4 1.0 n/a 3.5 1.8 0.2 n/a 11 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 3.2 n/a 10.9 183.2 10.2 63.7 0.7 1,176.5 814.7 12.3 n/a 2,310 289
    Calories 60.0 23.1 n/a 8.9 452.5 163.8 117.6 1.4 2,845.4 455.4 22.1 n/a 4,150 519
    Calories (kj) 249.0 97.7 n/a 37.4 1,901.6 686.1 490.0 6.0 11,901.6 1,902.9 91.0 n/a 17,363 2,170
    Campesterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 14.0 3.4 n/a 2.0 78.1 39.4 26.4 0.3 468.3 1.4 4.8 n/a 638 80
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 n/a 119 15
    Copper (mg) 0.1 0.3 n/a 0.0 0.7 0.1 0.6 0.0 1.3 0.0 0.1 n/a 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1.7 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 2.6 1.1 n/a 0.1 28.6 4.4 7.4 0.1 28.3 0.0 1.5 n/a 74 9
    Folate (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 948.5 20.3 18.5 n/a 1,379 172
    Folate, DFE (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 1,532.2 20.3 18.5 n/a 1,963 245
    Folate, food (mcg) 28.5 17.9 n/a 0.2 193.9 97.3 53.9 0.5 109.4 20.3 18.5 n/a 540 68
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 839.0 0.0 0.0 n/a 839 105
    Fructose (g) 1.9 0.2 n/a n/a 0.0 0.5 8.1 n/a n/a n/a 1.7 n/a 12 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 1.6 n/a n/a 0.0 0.5 11.4 n/a n/a n/a 1.5 n/a 18 2
    Glutamic acid (g) 0.4 0.4 n/a 0.0 4.5 1.0 3.2 n/a 26.0 6.9 0.5 n/a 43 5
    Glycine (g) 0.0 0.1 n/a 0.0 1.1 0.2 0.1 n/a 2.9 0.5 0.0 n/a 5 1
    Histidine (g) 0.0 0.1 n/a 0.0 0.8 0.1 0.1 n/a 1.8 1.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 n/a 0.1 6.3 1.0 5.0 0.0 30.5 0.8 0.3 n/a 45 6
    Isoleucine (g) 0.0 0.1 n/a 0.0 1.3 0.2 0.1 n/a 2.8 1.7 0.0 n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 2.4 0.5 0.2 n/a 5.5 2.7 0.0 n/a 12 1
    Lysine (g) 0.1 0.1 n/a 0.0 2.0 0.2 0.2 n/a 1.9 2.3 0.0 n/a 7 1
    Magnesium (mg) 15.0 9.5 n/a 1.5 145.4 41.0 78.4 0.7 200.6 31.6 13.5 n/a 537 67
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.9 0.1 0.5 0.0 4.5 0.0 0.1 n/a 7 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 1.4 0.7 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.1 0.4 0.1 0.0 35.5 10.6 0.0 n/a 49 6
    Niacin (mg) 0.2 3.8 n/a 0.0 2.2 2.4 4.8 0.0 32.6 0.1 0.7 n/a 47 6
    Pantothenic acid (mg) 0.2 1.6 n/a 0.0 0.7 1.3 1.5 n/a 1.5 0.5 0.1 n/a 7 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 1.7 0.2 0.2 n/a 4.0 1.5 0.0 n/a 8 1
    Phosphorus (mg) 43.5 90.3 n/a 9.2 484.8 130.6 127.4 1.3 1,130.9 578.6 29.5 n/a 2,626 328
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 8.6 n/a 31 4
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 1.4 0.6 0.4 0.0 14.4 1.1 0.1 n/a 18 2
    Potassium (mg) 219.0 333.9 n/a 24.1 1,276.7 419.8 1,621.9 9.1 1,413.6 110.7 291.5 n/a 5,720 715
    Proline (g) 0.0 0.1 n/a 0.0 1.6 0.5 0.1 n/a 8.9 3.2 0.0 n/a 14 2
    Protein (g) 1.7 3.2 n/a 0.4 28.1 5.0 6.5 0.1 75.6 28.1 1.1 n/a 150 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 n/a 292 36
    Riboflavin (mg) 0.0 0.4 n/a 0.0 0.3 0.2 0.3 0.0 2.4 0.4 0.0 n/a 4 1
    Saturated Fat (g) 0.1 0.1 n/a 0.0 0.8 0.2 0.1 0.0 17.2 23.8 0.0 n/a 42 5
    Selenium (mcg) 0.8 9.8 n/a 0.9 4.8 1.8 1.0 0.0 202.5 15.7 0.0 n/a 237 30
    Serine (g) 0.0 0.1 n/a 0.0 1.8 0.2 0.2 n/a 3.9 1.6 0.0 n/a 8 1
    Sodium (mg) 6.0 5.3 n/a 1.0 1,594.5 30.7 2,567.6 0.1 5,800.3 701.7 6.2 n/a 10,713 1,339
    Starch (g) 0.0 0.0 n/a n/a 47.9 n/a n/a n/a n/a n/a 0.0 n/a 48 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.0 n/a n/a 10.0 6.0 1.3 n/a n/a 0.3 0.0 n/a 19 2
    Sugar (g) 6.4 2.1 n/a 0.1 10.0 7.2 20.8 0.0 17.5 0.6 3.2 n/a 68 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.6 0.1 0.1 0.0 4.9 0.0 0.0 n/a 6 1
    Threonine (g) 0.0 0.1 n/a 0.0 1.0 0.2 0.2 n/a 2.2 1.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.1 7.0 0.1 1.7 0.3 0.7 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 3.7 0.0 0.5 n/a n/a 0.0 0.1 n/a 4 1
    Total Fat (g) 0.2 0.4 n/a 0.0 3.2 1.3 0.9 0.1 70.7 37.4 0.2 n/a 114 14
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1.0 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 0.2 0.1 n/a 2.4 1.4 0.0 n/a 5 1
    Valine (g) 0.0 0.2 n/a 0.0 1.6 0.3 0.1 n/a 3.2 1.9 0.0 n/a 7 1
    Vitamin A, IU (IU) 3.0 0.0 n/a 0.5 0.0 166.4 2,121.7 187.2 0.0 1,132.3 1,024.6 n/a 4,636 579
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 7.7 107.8 9.4 0.0 299.5 51.7 n/a 476 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.1 0.5 0.0 0.5 0.1 0.1 n/a 2 0
    Vitamin C (mg) 11.1 2.2 n/a 1.9 6.5 14.1 34.3 0.3 0.0 0.0 16.9 n/a 87 11
    Vitamin D (IU) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 n/a 34 4
    Water (g) 133.7 97.1 n/a 3.5 420.4 208.2 446.5 0.0 275.6 41.5 116.3 n/a 1,743 218
    Zinc (mg) 0.3 0.5 n/a 0.1 2.5 0.9 1.0 0.0 4.9 3.5 0.2 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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