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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
lean stew meat
8 ounces (229g)
tomato sauce
2 cups (480g)
beef broth
1 to taste (0g)
parsley
1 to taste (0g)
thyme
1 to taste (0g)
flour
1 to taste (0g)
oil
1 (110g)
onions
2 (0g)
cloves
1 to taste (0g)
salt and pepper
1 to taste (213g)
potatoes
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Ash n/a 4.6 5.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 10 2
Aspartic acid n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 29.7 28.8 n/a n/a n/a n/a 25.3 n/a n/a n/a 84 21
Calories n/a 54.9 33.6 n/a n/a n/a n/a 44.0 n/a n/a n/a 132 33
Calories (kj) n/a 228.6 139.2 n/a n/a n/a n/a 182.6 n/a n/a n/a 550 138
Carbohydrates n/a 12.3 0.2 n/a n/a n/a n/a 10.3 n/a n/a n/a 23 6
Cholesterol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Copper n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.4 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 5 1
Folate n/a 25.1 9.6 n/a n/a n/a n/a 20.9 n/a n/a n/a 56 14
Folate, DFE n/a 25.1 9.6 n/a n/a n/a n/a 20.9 n/a n/a n/a 56 14
Folate, food n/a 25.1 9.6 n/a n/a n/a n/a 20.9 n/a n/a n/a 56 14
Folic acid n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 3.8 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 7 2
Glutamic acid n/a 1.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Glycine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.3 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Isoleucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 36.6 9.6 n/a n/a n/a n/a 11.0 n/a n/a n/a 57 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Niacin n/a 2.2 3.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 2
Pantothenic acid n/a 0.7 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Phenylalanine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 59.4 62.4 n/a n/a n/a n/a 31.9 n/a n/a n/a 154 38
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Potassium n/a 756.6 259.2 n/a n/a n/a n/a 160.6 n/a n/a n/a 1,176 294
Proline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 3.0 5.5 n/a n/a n/a n/a 1.2 n/a n/a n/a 10 2
Retinol n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Selenium n/a 0.5 3.4 n/a n/a n/a n/a 0.6 n/a n/a n/a 4 1
Serine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 1,197.7 1,785.6 n/a n/a n/a n/a 4.4 n/a n/a n/a 2,988 747
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Sugar n/a 9.7 0.0 n/a n/a n/a n/a 4.7 n/a n/a n/a 14 4
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Threonine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.4 1.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 989.7 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 992 248
Vitamin A, RAE n/a 50.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 50 13
Vitamin B-12 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Vitamin C n/a 16.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 24 6
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water n/a 208.3 468.2 n/a n/a n/a n/a 98.0 n/a n/a n/a 775 194
Zinc n/a 0.5 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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