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Nutritional Facts: Adam's Favorite Creamy-Cheesy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
cauliflower
4 cups (960g)
chicken stock
1 cup (160g)
sweet onions
1/4 cup (57g)
butter
1/4 cup (31g)
flour
3 cups (720g)
light cream
2 cups (226g)
cheddar cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.0 0.1 0.7 1.6 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.2 0.0 0.1 0.7 2.1 0.0 0.0 n/a 4 0
Ash (g) 10.3 6.0 0.6 1.2 0.1 4.2 8.9 6.0 0.1 0.0 37 3
Aspartic acid (g) 2.4 n/a 0.1 0.0 0.1 1.5 3.6 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.4 28.8 36.8 13.6 4.7 691.2 1,629.5 1.4 10.2 2.2 2,718 226
Calories 340.2 345.6 64.0 406.9 113.8 1,404.0 910.8 0.0 5.8 6.2 3,597 300
Calories (kj) 1,415.2 1,449.6 265.6 1,701.9 475.9 5,889.6 3,805.8 0.0 24.2 25.7 15,054 1,254
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 67.6 33.9 14.9 0.0 23.8 26.4 2.9 0.0 1.5 0.6 172 14
Cholesterol (mg) 0.0 28.8 0.0 122.0 0.0 475.2 237.3 0.0 0.0 0.0 863 72
Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 27.2 0.0 2.7 0.0 0.8 0.0 0.0 0.0 0.6 0.2 32 3
Folate (mcg) 775.6 48.0 30.4 1.7 57.2 14.4 40.7 0.0 0.4 0.9 969 81
Folate, DFE (mcg) 775.6 48.0 30.4 1.7 90.9 14.4 40.7 0.0 0.4 0.9 1,003 84
Folate, food (mcg) 775.6 48.0 30.4 1.7 9.1 14.4 40.7 0.0 0.4 0.9 921 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 4
Fructose (g) 13.2 n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.8 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 16 1
Glutamic acid (g) 3.5 n/a 0.4 0.1 1.1 4.1 13.8 0.0 0.0 n/a 23 2
Glycine (g) 1.0 n/a 0.0 0.0 0.1 0.4 1.0 0.0 0.0 n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.1 0.5 2.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.7 2.0 0.3 0.0 1.5 0.3 1.5 0.0 0.2 0.0 12 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.1 1.2 3.5 0.0 0.0 n/a 6 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 1.4 n/a 0.0 0.0 0.2 1.9 5.4 0.0 0.0 n/a 9 1
Lysine (g) 3.0 n/a 0.1 0.0 0.1 1.5 4.7 0.0 0.0 n/a 9 1
Magnesium (mg) 204.1 38.4 16.0 1.1 6.9 64.8 63.3 0.1 3.9 2.1 401 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.5 1.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 5.6 0.0 11.9 0.0 40.2 21.2 0.0 0.0 0.0 79 7
Niacin (mg) 6.9 15.2 0.2 0.0 1.8 0.4 0.2 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 9.1 n/a 0.2 0.1 0.1 2.0 0.9 0.0 0.0 n/a 12 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.2 0.9 3.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 598.7 259.2 46.4 13.6 33.8 576.0 1,157.1 0.0 3.6 2.5 2,691 224
Phytosterols (mg) 244.9 n/a 24.0 n/a n/a n/a n/a 0.0 2.1 0.7 272 23
Polyunsaturated Fat (g) 0.2 2.0 0.0 1.7 0.1 5.2 2.1 0.0 0.0 0.0 11 1
Potassium (mg) 4,068.7 1,008.0 233.6 13.6 33.4 878.4 221.5 0.5 30.6 4.1 6,492 541
Proline (g) 1.0 n/a 0.0 0.0 0.4 1.9 6.3 0.0 0.0 n/a 10 1
Protein (g) 26.1 24.2 1.8 0.5 3.2 19.4 56.3 0.0 0.2 0.1 132 11
Retinol (mcg) 0.0 9.6 0.0 380.8 0.0 1,281.6 583.1 0.0 0.0 0.0 2,255 188
Riboflavin (mg) 0.8 0.8 0.0 0.0 0.2 1.1 0.8 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.9 3.1 0.1 29.2 0.0 86.5 47.7 0.0 0.0 0.3 168 14
Selenium (mcg) 8.2 21.1 0.8 0.6 10.6 4.3 31.4 0.0 0.1 0.0 77 6
Serine (g) 1.2 n/a 0.0 0.0 0.2 1.1 3.3 0.0 0.0 n/a 6 0
Sodium (mg) 408.2 1,372.8 6.4 405.2 0.6 288.0 1,403.5 2,325.5 0.5 0.2 6,211 518
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.6 n/a n/a n/a 0.5 n/a 0.0 n/a 2 0
Sugar (g) 26.0 15.2 6.8 0.0 0.1 1.0 1.2 0.0 0.0 0.3 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.0 0.1 0.9 2.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.1 0.3 0.0 1.3 0.0 4.0 0.7 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 3 0
Total Fat (g) 3.8 11.5 0.2 46.0 0.3 139.0 74.9 0.0 0.1 0.4 276 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 0.9 2.7 0.0 0.0 n/a 5 0
Valine (g) 1.7 n/a 0.0 0.0 0.1 1.3 3.8 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 28.8 3.2 1,418.2 0.0 4,723.2 2,264.5 0.0 12.6 1.2 8,452 704
Vitamin A, RAE (mcg) 0.0 9.6 0.0 388.2 0.0 1,303.2 598.9 0.0 0.6 0.1 2,301 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.6 1.9 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 2.5 0.6 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 655.9 1.9 11.8 0.0 0.0 5.8 0.0 0.0 0.0 0.0 675 56
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 100.8 54.2 0.0 0.0 0.0 189 16
Water (g) 1,252.9 884.6 142.6 9.0 3.7 531.0 83.1 0.0 0.3 0.1 2,907 242
Zinc (mg) 3.7 1.3 0.3 0.1 0.2 1.9 7.0 0.0 0.0 0.0 15 1

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