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    Nutritional Facts: Adam's Favorite Creamy-Cheesy Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    cauliflower
    4 cups (960g)
    chicken stock
    1 cup (160g)
    sweet onions
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    3 cups (720g)
    light cream
    2 cups (226g)
    cheddar cheese
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.0 0.1 0.7 1.6 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.2 0.0 0.1 0.7 2.1 0.0 0.0 n/a 4 0
    Ash (g) 10.3 6.0 0.6 1.2 0.1 4.2 8.9 6.0 0.1 0.0 37 3
    Aspartic acid (g) 2.4 n/a 0.1 0.0 0.1 1.5 3.6 0.0 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 299.4 28.8 36.8 13.6 4.7 691.2 1,629.5 1.4 10.2 2.2 2,718 226
    Calories 340.2 345.6 64.0 406.9 113.8 1,404.0 910.8 0.0 5.8 6.2 3,597 300
    Calories (kj) 1,415.2 1,449.6 265.6 1,701.9 475.9 5,889.6 3,805.8 0.0 24.2 25.7 15,054 1,254
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 67.6 33.9 14.9 0.0 23.8 26.4 2.9 0.0 1.5 0.6 172 14
    Cholesterol (mg) 0.0 28.8 0.0 122.0 0.0 475.2 237.3 0.0 0.0 0.0 863 72
    Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 27.2 0.0 2.7 0.0 0.8 0.0 0.0 0.0 0.6 0.2 32 3
    Folate (mcg) 775.6 48.0 30.4 1.7 57.2 14.4 40.7 0.0 0.4 0.9 969 81
    Folate, DFE (mcg) 775.6 48.0 30.4 1.7 90.9 14.4 40.7 0.0 0.4 0.9 1,003 84
    Folate, food (mcg) 775.6 48.0 30.4 1.7 9.1 14.4 40.7 0.0 0.4 0.9 921 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 4
    Fructose (g) 13.2 n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a 15 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.8 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a 16 1
    Glutamic acid (g) 3.5 n/a 0.4 0.1 1.1 4.1 13.8 0.0 0.0 n/a 23 2
    Glycine (g) 1.0 n/a 0.0 0.0 0.1 0.4 1.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.1 0.5 2.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.7 2.0 0.3 0.0 1.5 0.3 1.5 0.0 0.2 0.0 12 1
    Isoleucine (g) 1.0 n/a 0.0 0.0 0.1 1.2 3.5 0.0 0.0 n/a 6 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 1.4 n/a 0.0 0.0 0.2 1.9 5.4 0.0 0.0 n/a 9 1
    Lysine (g) 3.0 n/a 0.1 0.0 0.1 1.5 4.7 0.0 0.0 n/a 9 1
    Magnesium (mg) 204.1 38.4 16.0 1.1 6.9 64.8 63.3 0.1 3.9 2.1 401 33
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.5 1.5 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 5.6 0.0 11.9 0.0 40.2 21.2 0.0 0.0 0.0 79 7
    Niacin (mg) 6.9 15.2 0.2 0.0 1.8 0.4 0.2 0.0 0.0 0.0 25 2
    Pantothenic acid (mg) 9.1 n/a 0.2 0.1 0.1 2.0 0.9 0.0 0.0 n/a 12 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 0.2 0.9 3.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 598.7 259.2 46.4 13.6 33.8 576.0 1,157.1 0.0 3.6 2.5 2,691 224
    Phytosterols (mg) 244.9 n/a 24.0 n/a n/a n/a n/a 0.0 2.1 0.7 272 23
    Polyunsaturated Fat (g) 0.2 2.0 0.0 1.7 0.1 5.2 2.1 0.0 0.0 0.0 11 1
    Potassium (mg) 4,068.7 1,008.0 233.6 13.6 33.4 878.4 221.5 0.5 30.6 4.1 6,492 541
    Proline (g) 1.0 n/a 0.0 0.0 0.4 1.9 6.3 0.0 0.0 n/a 10 1
    Protein (g) 26.1 24.2 1.8 0.5 3.2 19.4 56.3 0.0 0.2 0.1 132 11
    Retinol (mcg) 0.0 9.6 0.0 380.8 0.0 1,281.6 583.1 0.0 0.0 0.0 2,255 188
    Riboflavin (mg) 0.8 0.8 0.0 0.0 0.2 1.1 0.8 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.9 3.1 0.1 29.2 0.0 86.5 47.7 0.0 0.0 0.3 168 14
    Selenium (mcg) 8.2 21.1 0.8 0.6 10.6 4.3 31.4 0.0 0.1 0.0 77 6
    Serine (g) 1.2 n/a 0.0 0.0 0.2 1.1 3.3 0.0 0.0 n/a 6 0
    Sodium (mg) 408.2 1,372.8 6.4 405.2 0.6 288.0 1,403.5 2,325.5 0.5 0.2 6,211 518
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.6 n/a n/a n/a 0.5 n/a 0.0 n/a 2 0
    Sugar (g) 26.0 15.2 6.8 0.0 0.1 1.0 1.2 0.0 0.0 0.3 51 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.1 0.9 2.0 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.1 0.3 0.0 1.3 0.0 4.0 0.7 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 3 0
    Total Fat (g) 3.8 11.5 0.2 46.0 0.3 139.0 74.9 0.0 0.1 0.4 276 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 0.9 2.7 0.0 0.0 n/a 5 0
    Valine (g) 1.7 n/a 0.0 0.0 0.1 1.3 3.8 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 28.8 3.2 1,418.2 0.0 4,723.2 2,264.5 0.0 12.6 1.2 8,452 704
    Vitamin A, RAE (mcg) 0.0 9.6 0.0 388.2 0.0 1,303.2 598.9 0.0 0.6 0.1 2,301 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 1.6 1.9 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 2.5 0.6 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 4 0
    Vitamin C (mg) 655.9 1.9 11.8 0.0 0.0 5.8 0.0 0.0 0.0 0.0 675 56
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 100.8 54.2 0.0 0.0 0.0 189 16
    Water (g) 1,252.9 884.6 142.6 9.0 3.7 531.0 83.1 0.0 0.3 0.1 2,907 242
    Zinc (mg) 3.7 1.3 0.3 0.1 0.2 1.9 7.0 0.0 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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