Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) cauliflower |
4 cups (960g) chicken stock |
1 cup (160g) sweet onions |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
3 cups (720g) light cream |
2 cups (226g) cheddar cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 2.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 10.3 | 6.0 | 0.6 | 1.2 | 0.1 | 4.2 | 8.9 | 6.0 | 0.1 | 0.0 | 37 | 3 |
| Aspartic acid (g) | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 3.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.4 | 28.8 | 36.8 | 13.6 | 4.7 | 691.2 | 1,629.5 | 1.4 | 10.2 | 2.2 | 2,718 | 226 |
| Calories | 340.2 | 345.6 | 64.0 | 406.9 | 113.8 | 1,404.0 | 910.8 | 0.0 | 5.8 | 6.2 | 3,597 | 300 |
| Calories (kj) | 1,415.2 | 1,449.6 | 265.6 | 1,701.9 | 475.9 | 5,889.6 | 3,805.8 | 0.0 | 24.2 | 25.7 | 15,054 | 1,254 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 67.6 | 33.9 | 14.9 | 0.0 | 23.8 | 26.4 | 2.9 | 0.0 | 1.5 | 0.6 | 172 | 14 |
| Cholesterol (mg) | 0.0 | 28.8 | 0.0 | 122.0 | 0.0 | 475.2 | 237.3 | 0.0 | 0.0 | 0.0 | 863 | 72 |
| Copper (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 32 | 3 |
| Folate (mcg) | 775.6 | 48.0 | 30.4 | 1.7 | 57.2 | 14.4 | 40.7 | 0.0 | 0.4 | 0.9 | 969 | 81 |
| Folate, DFE (mcg) | 775.6 | 48.0 | 30.4 | 1.7 | 90.9 | 14.4 | 40.7 | 0.0 | 0.4 | 0.9 | 1,003 | 84 |
| Folate, food (mcg) | 775.6 | 48.0 | 30.4 | 1.7 | 9.1 | 14.4 | 40.7 | 0.0 | 0.4 | 0.9 | 921 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Fructose (g) | 13.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.8 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Glutamic acid (g) | 3.5 | n/a | 0.4 | 0.1 | 1.1 | 4.1 | 13.8 | 0.0 | 0.0 | n/a | 23 | 2 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 2.0 | 0.3 | 0.0 | 1.5 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 3.5 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 5.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 4.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 204.1 | 38.4 | 16.0 | 1.1 | 6.9 | 64.8 | 63.3 | 0.1 | 3.9 | 2.1 | 401 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.6 | 0.0 | 11.9 | 0.0 | 40.2 | 21.2 | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Niacin (mg) | 6.9 | 15.2 | 0.2 | 0.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 9.1 | n/a | 0.2 | 0.1 | 0.1 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 3.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 598.7 | 259.2 | 46.4 | 13.6 | 33.8 | 576.0 | 1,157.1 | 0.0 | 3.6 | 2.5 | 2,691 | 224 |
| Phytosterols (mg) | 244.9 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.7 | 272 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 1.7 | 0.1 | 5.2 | 2.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 4,068.7 | 1,008.0 | 233.6 | 13.6 | 33.4 | 878.4 | 221.5 | 0.5 | 30.6 | 4.1 | 6,492 | 541 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 6.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 26.1 | 24.2 | 1.8 | 0.5 | 3.2 | 19.4 | 56.3 | 0.0 | 0.2 | 0.1 | 132 | 11 |
| Retinol (mcg) | 0.0 | 9.6 | 0.0 | 380.8 | 0.0 | 1,281.6 | 583.1 | 0.0 | 0.0 | 0.0 | 2,255 | 188 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 3.1 | 0.1 | 29.2 | 0.0 | 86.5 | 47.7 | 0.0 | 0.0 | 0.3 | 168 | 14 |
| Selenium (mcg) | 8.2 | 21.1 | 0.8 | 0.6 | 10.6 | 4.3 | 31.4 | 0.0 | 0.1 | 0.0 | 77 | 6 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 3.3 | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 408.2 | 1,372.8 | 6.4 | 405.2 | 0.6 | 288.0 | 1,403.5 | 2,325.5 | 0.5 | 0.2 | 6,211 | 518 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 26.0 | 15.2 | 6.8 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.3 | 51 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 2.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.3 | 0.0 | 1.3 | 0.0 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.8 | 11.5 | 0.2 | 46.0 | 0.3 | 139.0 | 74.9 | 0.0 | 0.1 | 0.4 | 276 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 2.7 | 0.0 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 28.8 | 3.2 | 1,418.2 | 0.0 | 4,723.2 | 2,264.5 | 0.0 | 12.6 | 1.2 | 8,452 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 9.6 | 0.0 | 388.2 | 0.0 | 1,303.2 | 598.9 | 0.0 | 0.6 | 0.1 | 2,301 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 655.9 | 1.9 | 11.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 100.8 | 54.2 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Water (g) | 1,252.9 | 884.6 | 142.6 | 9.0 | 3.7 | 531.0 | 83.1 | 0.0 | 0.3 | 0.1 | 2,907 | 242 |
| Zinc (mg) | 3.7 | 1.3 | 0.3 | 0.1 | 0.2 | 1.9 | 7.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.