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Nutritional Facts: Quinoa Chickpea Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (92g)
chickpea flour
1 cup (237g)
water
2 tablespoons (36g)
tamari soy sauce
1/4 teaspoon (0g)
cayenne
1 teaspoon (2g)
ground cumin
3 tablespoons (30g)
red onions
1 cup (170g)
quinoa
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 1.9 0.0 2 1
Ash (g) 2.6 0.2 6.4 0.0 0.2 0.1 4.0 0.0 14 3
Aspartic acid n/a n/a 0.3 n/a n/a 0.0 1.9 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.4 7.1 7.2 0.7 19.6 6.9 79.9 0.5 163 41
Calories 356.0 0.0 21.6 1.4 7.9 12.0 625.6 477.4 1,502 375
Calories (kj) 1,489.5 0.0 90.4 6.0 32.9 49.8 2,616.3 1,997.5 6,282 1,571
Carbohydrates (g) 53.2 0.0 2.0 0.3 0.9 2.8 109.1 0.0 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.3 0.1 0.2 0.5 11.9 0.0 23 6
Folate (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
Folate, DFE (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
Folate, food (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a n/a 0.9 n/a n/a 0.1 3.2 0.0 4 1
Glycine n/a n/a 0.2 n/a n/a 0.0 1.2 0.0 1 0
Histidine n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 1 0
Iron (mg) 4.5 0.0 0.9 0.0 1.4 0.1 7.8 0.3 15 4
Isoleucine n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 n/a n/a 0.0 1.4 0.0 2 0
Lysine n/a n/a 0.3 n/a n/a 0.0 1.3 0.0 2 0
Magnesium (mg) 152.7 2.4 14.4 0.7 7.7 3.0 334.9 0.0 516 129
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 0.0 0.1 0.0 3.5 0.0 5 1
Methionine n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 0.0 2.7 39.4 44 11
Niacin (mg) 1.6 0.0 1.4 0.0 0.1 0.0 2.6 0.0 6 1
Pantothenic acid (mg) 0.6 0.0 0.1 n/a n/a 0.0 1.3 0.0 2 1
Phenylalanine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
Phosphorus (mg) 292.6 0.0 46.8 1.3 10.5 8.7 776.9 0.0 1,137 284
Phytosterols (mg) 35.9 n/a n/a 0.4 1.4 4.5 n/a 119.3 162 40
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 5.6 5.7 14 4
Potassium (mg) 778.3 2.4 76.3 9.1 37.5 43.8 957.1 0.5 1,905 476
Proline n/a n/a 0.3 n/a n/a 0.0 1.3 0.0 2 0
Protein (g) 20.6 0.0 3.8 0.1 0.4 0.3 24.0 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.2 7.5 9 2
Selenium (mcg) 7.6 0.0 0.3 0.0 0.1 0.2 14.5 0.0 23 6
Serine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
Sodium (mg) 58.9 7.1 2,011.0 0.1 3.5 1.2 8.5 1.1 2,091 523
Starch n/a n/a n/a n/a n/a 0.0 88.8 n/a 89 22
Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 10.0 0.0 0.6 0.0 0.0 1.3 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.1 0.0 4.1 7.7 13 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 7.7 0.4 8 2
Total Fat (g) 6.2 0.0 0.0 0.1 0.5 0.0 10.3 54.0 71 18
Tryptophan n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 1 0
Valine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
Vitamin A, IU (IU) 37.7 0.0 0.0 187.2 26.7 0.6 23.8 0.0 276 69
Vitamin A, RAE (mcg) 1.8 0.0 0.0 9.4 1.3 0.0 1.7 0.0 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 2.2 n/a 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.5 236.8 23.8 0.0 0.2 26.7 22.6 0.0 319 80
Zinc (mg) 2.6 0.0 0.2 0.0 0.1 0.1 5.3 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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