Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quinoa Chickpea Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (92g)
    chickpea flour
    1 cup (237g)
    water
    2 tablespoons (36g)
    tamari soy sauce
    1/4 teaspoon (0g)
    cayenne
    1 teaspoon (2g)
    ground cumin
    3 tablespoons (30g)
    red onions
    1 cup (170g)
    quinoa
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 n/a n/a 0.0 1.9 0.0 2 1
    Ash (g) 2.6 0.2 6.4 0.0 0.2 0.1 4.0 0.0 14 3
    Aspartic acid n/a n/a 0.3 n/a n/a 0.0 1.9 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 41.4 7.1 7.2 0.7 19.6 6.9 79.9 0.5 163 41
    Calories 356.0 0.0 21.6 1.4 7.9 12.0 625.6 477.4 1,502 375
    Calories (kj) 1,489.5 0.0 90.4 6.0 32.9 49.8 2,616.3 1,997.5 6,282 1,571
    Carbohydrates (g) 53.2 0.0 2.0 0.3 0.9 2.8 109.1 0.0 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
    Dietary Fiber (g) 9.9 0.0 0.3 0.1 0.2 0.5 11.9 0.0 23 6
    Folate (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
    Folate, DFE (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
    Folate, food (mcg) 402.0 0.0 6.5 0.5 0.2 5.7 312.8 0.0 728 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a n/a 0.9 n/a n/a 0.1 3.2 0.0 4 1
    Glycine n/a n/a 0.2 n/a n/a 0.0 1.2 0.0 1 0
    Histidine n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 1 0
    Iron (mg) 4.5 0.0 0.9 0.0 1.4 0.1 7.8 0.3 15 4
    Isoleucine n/a n/a 0.2 n/a n/a 0.0 0.9 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.3 n/a n/a 0.0 1.4 0.0 2 0
    Lysine n/a n/a 0.3 n/a n/a 0.0 1.3 0.0 2 0
    Magnesium (mg) 152.7 2.4 14.4 0.7 7.7 3.0 334.9 0.0 516 129
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.2 0.0 0.1 0.0 3.5 0.0 5 1
    Methionine n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 0.0 2.7 39.4 44 11
    Niacin (mg) 1.6 0.0 1.4 0.0 0.1 0.0 2.6 0.0 6 1
    Pantothenic acid (mg) 0.6 0.0 0.1 n/a n/a 0.0 1.3 0.0 2 1
    Phenylalanine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
    Phosphorus (mg) 292.6 0.0 46.8 1.3 10.5 8.7 776.9 0.0 1,137 284
    Phytosterols (mg) 35.9 n/a n/a 0.4 1.4 4.5 n/a 119.3 162 40
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 5.6 5.7 14 4
    Potassium (mg) 778.3 2.4 76.3 9.1 37.5 43.8 957.1 0.5 1,905 476
    Proline n/a n/a 0.3 n/a n/a 0.0 1.3 0.0 2 0
    Protein (g) 20.6 0.0 3.8 0.1 0.4 0.3 24.0 0.0 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.2 7.5 9 2
    Selenium (mcg) 7.6 0.0 0.3 0.0 0.1 0.2 14.5 0.0 23 6
    Serine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
    Sodium (mg) 58.9 7.1 2,011.0 0.1 3.5 1.2 8.5 1.1 2,091 523
    Starch n/a n/a n/a n/a n/a 0.0 88.8 n/a 89 22
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 10.0 0.0 0.6 0.0 0.0 1.3 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine n/a n/a 0.1 n/a n/a 0.0 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.1 0.0 4.1 7.7 13 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 7.7 0.4 8 2
    Total Fat (g) 6.2 0.0 0.0 0.1 0.5 0.0 10.3 54.0 71 18
    Tryptophan n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0 0
    Tyrosine n/a n/a 0.1 n/a n/a 0.0 0.5 0.0 1 0
    Valine n/a n/a 0.2 n/a n/a 0.0 1.0 0.0 1 0
    Vitamin A, IU (IU) 37.7 0.0 0.0 187.2 26.7 0.6 23.8 0.0 276 69
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 9.4 1.3 0.0 1.7 0.0 14 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 2.2 n/a 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.5 236.8 23.8 0.0 0.2 26.7 22.6 0.0 319 80
    Zinc (mg) 2.6 0.0 0.2 0.0 0.1 0.1 5.3 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quinoa Chickpea Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites