Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) buttermilk |
3 tablespoons (42g) hot pepper sauce |
6 large (22g) garlic cloves |
6 (708g) boneless skinless chicken breasts |
1 to taste (0g) oil |
1 cup (108g) dry breadcrumbs |
1/2 cup (63g) all-purpose flour |
2 teaspoons (5g) onion powder |
1 teaspoon (3g) cornstarch |
1 teaspoon (4g) white sugar |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (0g) seasoning salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 8.8 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 10.2 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 2.2 | 3.1 | 0.3 | 8.1 | n/a | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 14.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 284.2 | 3.4 | 39.1 | 35.4 | n/a | 197.6 | 9.4 | 18.4 | 0.1 | 0.0 | 5.3 | 3.7 | n/a | 5.1 | 0.7 | 602 | 100 |
| Calories | 98.0 | 4.7 | 32.2 | 807.1 | n/a | 426.6 | 227.5 | 16.4 | 10.2 | 16.3 | 6.5 | 15.4 | n/a | 2.9 | 1.4 | 1,665 | 278 |
| Calories (kj) | 414.1 | 19.5 | 134.6 | 3,377.2 | n/a | 1,785.2 | 951.9 | 68.6 | 42.5 | 68.0 | 27.2 | 64.4 | n/a | 12.1 | 6.0 | 6,971 | 1,162 |
| Carbohydrates (g) | 11.7 | 0.7 | 7.1 | 0.0 | n/a | 77.7 | 47.7 | 3.8 | 2.4 | 4.2 | 1.2 | 3.4 | n/a | 0.7 | 0.3 | 161 | 27 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4.9 | 1.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.3 | 0.1 | 10 | 2 |
| Folate (mcg) | 12.3 | 2.5 | 0.6 | 28.3 | n/a | 115.6 | 16.3 | 3.1 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 0.2 | 0.5 | 183 | 30 |
| Folate, DFE (mcg) | 12.3 | 2.5 | 0.6 | 28.3 | n/a | 177.1 | 16.3 | 3.1 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 0.2 | 0.5 | 244 | 41 |
| Folate, food (mcg) | 12.3 | 2.5 | 0.6 | 28.3 | n/a | 27.0 | 16.3 | 3.1 | 0.0 | 0.0 | 1.1 | 2.2 | n/a | 0.2 | 0.5 | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.2 | 22.3 | n/a | 4.5 | 2.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 31 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 6.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.4 | 2.6 | n/a | 5.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 7.4 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 12.4 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 14.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 27.0 | 2.1 | 5.4 | 184.1 | n/a | 46.4 | 13.8 | 5.4 | 0.1 | 0.0 | 4.1 | 3.6 | n/a | 2.0 | 0.7 | 295 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 5.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 73.8 | n/a | 7.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 10.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 6.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 218.1 | 4.7 | 33.0 | 1,486.8 | n/a | 178.2 | 67.5 | 15.5 | 0.3 | 0.0 | 7.2 | 19.3 | n/a | 1.8 | 1.3 | 2,034 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 4.2 | n/a | n/a | 4.0 | 0.4 | n/a | 1.1 | 0.4 | 19 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 2.8 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 370.0 | 60.9 | 86.6 | 2,619.6 | n/a | 211.7 | 66.9 | 47.3 | 0.1 | 0.1 | 52.4 | 55.5 | n/a | 15.3 | 9.1 | 3,595 | 599 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 4.8 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 8.1 | 0.2 | 1.4 | 150.3 | n/a | 14.4 | 6.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | 183 | 30 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 4.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 4.9 | 0.0 | 3.1 | 226.6 | n/a | 27.2 | 21.2 | 0.7 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 285 | 48 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 5.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 257.3 | 1,118.0 | 3.7 | 821.3 | n/a | 790.6 | 1.3 | 3.5 | 0.2 | 0.0 | 1.6 | 2.8 | n/a | 0.2 | 0.1 | 3,001 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 11.7 | 0.5 | 0.2 | 0.0 | n/a | 6.7 | 0.2 | 0.3 | 0.0 | 4.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 6.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 0.2 | 0.1 | 18.3 | n/a | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 7.8 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 115.2 | 68.5 | 1.9 | 212.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | n/a | 6.3 | 187.2 | 1,724 | 287 |
| Vitamin A, RAE (mcg) | 34.3 | 3.4 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | n/a | 0.3 | 9.4 | 168 | 28 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.5 | 31.6 | 6.7 | 8.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 51 | 8 |
| Vitamin D (IU) | 2.5 | n/a | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 220.8 | 38.1 | 12.7 | 536.6 | n/a | 7.0 | 7.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 824 | 137 |
| Zinc (mg) | 1.0 | 0.0 | 0.3 | 4.1 | n/a | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
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