Nutritional Facts: Chocolate Mint Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
4 (200g)
eggs
16 ounces (457g)
chocolate syrup
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1/2 cup (114g)
butter
2 cups (240g)
confectioners' sugar
1 tablespoon (15g)
water
1/2 teaspoon (2g)
mint extract
3 drops (3g)
green food coloring
10 ounces (284g)
mint chocolate chips
1/2 cup (114g)
butter
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 1.5 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Arginine (g) 0.0 1.6 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 3 0
Ash (g) 2.4 2.1 8.2 0.0 0.6 3.0 0.0 2.4 0.0 0.0 0.0 n/a 3.4 2.4 0.3 25 0
Aspartic acid (g) 0.1 2.7 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 1.2 0.1 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 4.5 0.6 14 0
Caffeine (mg) 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 176.1 0.0 0.0 208 3
Calcium (mg) 27.2 112.0 224.0 0.5 18.8 0.7 2.0 27.2 2.4 0.4 0.2 n/a 90.9 27.2 3.4 537 7
Calories 813.8 286.0 1,600.0 12.1 455.0 0.0 774.0 813.8 933.6 0.0 6.0 n/a 1,363.2 813.8 101.8 7,973 111
Calories (kj) 3,403.9 1,198.0 6,697.1 50.6 1,903.8 0.0 3,236.0 3,403.9 3,904.8 0.0 25.3 n/a 5,702.7 3,403.9 425.9 33,356 463
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 0.1 1.4 287.5 0.5 95.4 0.0 200.0 0.1 239.4 0.0 0.3 n/a 181.5 0.1 0.0 1,006 14
Cholesterol (mg) 244.0 744.0 4.6 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 0.0 244.0 30.5 1,511 21
Copper (mg) 0.0 0.1 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 4 0
Cystine (g) 0.0 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 12.8 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.8 0.0 0.0 33 0
Folate (mcg) 3.4 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 0.0 0.0 n/a 36.9 3.4 0.4 192 3
Folate, DFE (mcg) 3.4 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 0.0 0.0 n/a 36.9 3.4 0.4 192 3
Folate, food (mcg) 3.4 94.0 18.3 0.0 32.5 0.0 0.0 3.4 0.0 0.0 0.0 n/a 36.9 3.4 0.4 192 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 3.3 n/a n/a 4.3 0.0 n/a 0.2 n/a n/a n/a n/a 1.8 0.2 0.0 10 0
Glycine (g) 0.0 0.9 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Histidine (g) 0.0 0.6 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Iron (mg) 0.0 3.5 5.9 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 8.9 0.0 0.0 20 0
Isoleucine (g) 0.1 1.3 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.2 n/a n/a 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 4 0
Lysine (g) 0.1 1.8 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.6 0.1 0.0 3 0
Magnesium (mg) 2.3 24.0 219.4 0.5 27.5 0.0 0.0 2.3 0.0 0.1 0.3 n/a 326.6 2.3 0.3 606 8
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 5 0
Methionine (g) 0.0 0.8 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 7.3 17.6 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.0 n/a 28.3 23.9 3.0 128 2
Niacin (mg) 0.0 0.2 1.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 3.1 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5 0
Phenylalanine (g) 0.0 1.4 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 3 0
Phosphorus (mg) 27.2 396.0 443.4 0.3 135.0 0.0 0.0 27.2 0.0 0.0 0.1 n/a 374.9 27.2 3.4 1,435 20
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 3.8 1.3 0.0 0.5 0.0 0.0 3.5 0.0 0.0 0.0 n/a 2.7 3.5 0.4 19 0
Potassium (mg) 27.2 276.0 1,298.3 6.2 133.8 0.2 4.0 27.2 4.8 0.1 3.1 n/a 1,036.6 27.2 3.4 2,848 40
Proline (g) 0.1 1.0 n/a n/a 1.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 3 0
Protein (g) 1.0 25.1 21.0 0.0 12.9 0.0 0.0 1.0 0.0 0.0 0.0 n/a 11.9 1.0 0.1 74 1
Retinol (mcg) 761.6 320.0 4.6 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 0.0 761.6 95.3 2,705 38
Riboflavin (mg) 0.0 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Saturated Fat (g) 58.3 6.3 18.2 0.0 0.2 0.0 0.0 58.3 0.0 0.0 0.0 n/a 50.4 58.3 7.3 257 4
Selenium (mcg) 1.1 61.4 10.5 0.0 42.4 0.0 1.2 1.1 1.4 0.0 0.0 n/a 11.9 1.1 0.1 132 2
Serine (g) 0.1 1.9 n/a n/a 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 3 0
Sodium (mg) 810.4 284.0 1,581.7 0.4 2.5 1,162.7 2.0 810.4 4.8 0.4 0.2 n/a 31.2 810.4 101.4 5,603 78
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a 200 3
Sugar (g) 0.1 0.7 159.2 0.5 0.3 0.0 199.6 0.1 234.7 0.0 0.3 n/a 154.8 0.1 0.0 750 10
Theobromine (mg) 0.0 0.0 1,129.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,380.2 0.0 0.0 2,509 35
Thiamin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.0 1.1 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 2.1 12.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.7 2.6 0.3 23 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 92.1 19.0 40.7 0.0 1.2 0.0 0.0 92.1 0.0 0.0 0.0 n/a 85.2 92.1 11.5 434 6
Trans-monoenoic Fat (g) 3.4 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3.4 0.4 11 0
TransFatty acids (g) 3.7 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 3.7 0.5 12 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 1.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Valine (g) 0.1 1.7 n/a n/a 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 3 0
Vitamin A, IU (IU) 2,836.4 1,080.0 9.1 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 n/a 0.0 2,836.4 354.9 9,953 138
Vitamin A, RAE (mcg) 776.3 320.0 4.6 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 n/a 0.0 776.3 97.1 2,751 38
Vitamin B-12 (mcg) 0.2 1.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 164.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 0.0 68.1 8.5 377 5
Water (g) 18.0 152.3 99.7 2.2 14.9 0.0 0.0 18.0 0.6 14.5 1.1 n/a 2.0 18.0 2.3 344 5
Zinc (mg) 0.1 2.6 3.8 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.6 0.1 0.0 12 0

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