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Nutritional Facts: Easy Gluten-Free Pineapple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (0g)
stevia
1 cup (0g)
gluten-free flour
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 tablespoon (0g)
agave nectar
1/2 teaspoon (2g)
vanilla
3/4 cup (183g)
milk
3 tablespoons (44g)
water
20 ounces (567g)
pineapple rings
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0 0
Ash (g) 2.4 n/a n/a 6.6 0.7 0.0 0.0 n/a 0.0 1.3 0.0 1.2 12 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.7 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 n/a n/a 677.5 0.2 6.5 0.5 n/a 0.2 217.8 1.3 73.7 1,005 168
Calories 813.8 n/a n/a 4.7 0.0 1.6 1.5 n/a 6.0 117.1 0.0 283.5 1,228 205
Calories (kj) 3,403.9 n/a n/a 19.6 0.0 6.8 6.4 n/a 25.3 490.4 0.0 1,185.0 5,137 856
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a n/a 2.2 0.0 0.5 0.1 n/a 0.3 8.5 0.0 74.4 86 14
Cholesterol (mg) 244.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 25.6 0.0 0.0 270 45
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 7.9 8 1
Folate (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 9.2 0.0 102.1 115 19
Folate, DFE (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 9.2 0.0 102.1 115 19
Folate, food (mcg) 3.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 9.2 0.0 102.1 115 19
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.0 12 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.8 10 2
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.4 2 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.6 3 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 1 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 2.3 n/a n/a 3.6 0.0 0.4 0.5 n/a 0.3 23.8 0.4 68.0 99 17
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 23.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.1 26 4
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2.8 3 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 1.2 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Phosphorus (mg) 27.2 n/a n/a 912.5 0.0 0.4 0.6 n/a 0.1 170.2 0.0 45.4 1,156 193
Phytosterols n/a n/a n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a 34.0 34 6
Polyunsaturated Fat (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 4 1
Potassium (mg) 27.2 n/a n/a 0.5 0.1 2.8 1.0 n/a 3.1 276.3 0.4 618.0 930 155
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 1 0
Protein (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.0 0.0 3.1 10 2
Retinol (mcg) 761.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 56.7 0.0 0.0 818 136
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 1 0
Saturated Fat (g) 58.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 4.2 0.0 0.1 63 10
Selenium (mcg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.6 5 1
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Sodium (mg) 810.4 n/a n/a 726.2 290.7 0.1 0.0 n/a 0.2 89.7 1.3 5.7 1,924 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 34.0 34 6
Sugar (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 55.8 56 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Tocopherol, alpha (mg) 2.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 92.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 6.7 0.0 0.7 100 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 2,836.4 n/a n/a 0.0 0.0 1.9 0.3 n/a 0.0 252.5 0.0 328.9 3,420 570
Vitamin A, RAE (mcg) 776.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 60.4 0.0 17.0 854 142
Vitamin B-12 (mcg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.0 271.0 274 46
Vitamin D (IU) 68.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 68 11
Water (g) 18.0 n/a n/a 0.4 0.0 0.1 0.0 n/a 1.1 160.5 43.5 487.6 711 119
Zinc (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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