Nutritional Facts: Open-Faced Grilled Portabellas With Rosemary and White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
cannellini beans
2 teaspoons (1g)
fresh rosemary
1 teaspoon (3g)
garlic
5 tablespoons (68g)
extra virgin olive oil
1 small (74g)
red bell peppers
7 ounces (200g)
zucchini
1 slice (14g)
red onions
4 small (336g)
portabella mushrooms
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Ash (g) 8.8 0.0 0.0 0.0 0.3 1.2 0.0 2.9 13 3
Aspartic acid (g) 3.5 0.0 0.0 0.0 0.2 0.3 0.0 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.1 4.4 5.1 0.7 5.2 32.0 3.2 10.1 244 61
Calories 452.5 1.8 4.2 596.7 22.9 34.0 5.6 73.9 1,192 298
Calories (kj) 1,901.4 7.7 17.4 2,496.8 95.5 140.0 23.2 309.1 4,991 1,248
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.7 7 2
Carbohydrates (g) 78.1 0.3 0.9 0.0 4.5 6.2 1.3 13.0 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.5 0.2 0.1 0.0 1.6 2.0 0.2 4.4 37 9
Folate (mcg) 193.9 1.5 0.1 0.0 34.0 48.0 2.7 94.1 374 94
Folate, DFE (mcg) 193.9 1.5 0.1 0.0 34.0 48.0 2.7 94.1 374 94
Folate, food (mcg) 193.9 1.5 0.1 0.0 34.0 48.0 2.7 94.1 374 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.7 2.8 0.2 1.6 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 2.1 0.3 6.8 11 3
Glutamic acid (g) 4.5 0.0 0.0 0.0 0.2 0.3 0.0 1.1 6 2
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.1 0.0 0.4 0.3 0.7 0.0 1.0 9 2
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 1
Lysine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 1
Magnesium (mg) 145.4 1.3 0.7 0.0 8.9 36.0 1.4 n/a 194 48
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.4 0.0 0.2 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 49.2 0.0 0.0 0.0 0.1 51 13
Niacin (mg) 2.2 0.0 0.0 0.0 0.7 0.9 0.0 15.1 19 5
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.2 0.4 0.0 3.8 5 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 1
Phosphorus (mg) 484.8 0.9 4.3 0.0 19.2 76.0 4.1 362.9 952 238
Phytosterols n/a 0.6 n/a 149.2 n/a n/a 2.1 n/a 152 38
Polyunsaturated Fat (g) 1.4 0.0 0.0 7.1 0.1 0.2 0.0 0.4 9 2
Potassium (mg) 1,276.6 9.4 11.2 0.7 156.1 522.0 20.4 1,223.0 3,219 805
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Protein (g) 28.1 0.0 0.2 0.0 0.7 2.4 0.2 7.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1 0
Saturated Fat (g) 0.8 0.0 0.0 9.3 0.0 0.2 0.0 0.2 11 3
Selenium (mcg) 4.8 n/a 0.4 0.0 0.1 0.4 0.1 62.5 68 17
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 1
Sodium (mg) 1,594.4 0.4 0.5 1.4 3.0 16.0 0.6 30.2 1,646 412
Starch (g) 47.9 n/a n/a n/a 0.0 0.0 0.0 n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 10.0 n/a n/a n/a 0.0 0.1 0.1 0.0 10 3
Sugar (g) 10.0 n/a 0.0 0.0 3.1 5.0 0.6 8.4 27 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 9.7 1.2 0.2 0.0 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.7 n/a n/a 0.6 0.1 n/a 0.0 0.0 4 1
Total Fat (g) 3.2 0.1 0.0 67.5 0.2 0.6 0.0 1.2 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 1
Vitamin A, IU (IU) 0.0 40.9 0.3 0.0 2,316.9 400.0 0.3 0.0 2,758 690
Vitamin A, RAE (mcg) 0.0 2.0 0.0 0.0 116.2 20.0 0.0 0.0 138 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.5 1 0
Vitamin C (mg) 6.5 0.3 0.9 0.0 94.5 35.8 1.0 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 34 8
Water (g) 420.4 0.9 1.6 0.0 68.2 189.6 12.5 311.9 1,005 251
Zinc (mg) 2.5 0.0 0.0 0.0 0.2 0.6 0.0 1.8 5 1

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