Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
2 ounces (0g) pancetta |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
1/2 cup (118g) dry white wine |
1/2 cup (122g) chicken broth |
1/8 teaspoon (0g) pepper |
3 sprigs (0g) thyme |
1/2 cup (90g) tomatoes |
1/4 cup (0g) nicoise olives |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Ash (g) | 2.7 | 3.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.5 | n/a | 8 | 4 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 0.7 | 10.2 | 3.4 | 0.3 | n/a | 7.4 | 5.4 | 10.6 | 4.9 | 1.3 | n/a | 9.0 | n/a | 65 | 32 |
| Calories | 269.0 | 0.0 | 5.8 | 101.8 | 238.7 | n/a | 14.4 | 4.5 | 96.4 | 19.5 | 0.7 | n/a | 16.2 | n/a | 767 | 384 |
| Calories (kj) | 1,125.7 | 0.0 | 24.2 | 425.9 | 998.7 | n/a | 60.4 | 18.7 | 402.2 | 81.7 | 3.0 | n/a | 66.6 | n/a | 3,207 | 1,604 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3.4 | 1.0 | 3.1 | 0.5 | 0.2 | n/a | 3.5 | n/a | 13 | 7 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 182 | 91 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 2 | 1 |
| Folate (mcg) | 9.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 6.8 | 0.1 | 1.2 | 2.4 | 0.0 | n/a | 13.5 | n/a | 34 | 17 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 6.8 | 0.1 | 1.2 | 2.4 | 0.0 | n/a | 13.5 | n/a | 34 | 17 |
| Folate, food (mcg) | 9.4 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 6.8 | 0.1 | 1.2 | 2.4 | 0.0 | n/a | 13.5 | n/a | 34 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 4 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 61.4 | 0.0 | 3.9 | 0.3 | 0.0 | n/a | 4.2 | 0.8 | 11.8 | 1.2 | 0.5 | n/a | 9.9 | n/a | 94 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 3.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 25 | 12 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.5 | n/a | 27 | 14 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 495.6 | 0.0 | 3.6 | 3.4 | 0.0 | n/a | 12.0 | 4.6 | 21.2 | 36.6 | 0.5 | n/a | 21.6 | n/a | 599 | 300 |
| Phytosterols | n/a | 0.0 | 2.1 | n/a | 59.7 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 6.3 | n/a | 69 | 35 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Potassium (mg) | 873.2 | 0.2 | 30.6 | 3.4 | 0.3 | n/a | 66.8 | 12.0 | 83.5 | 104.9 | 3.8 | n/a | 213.3 | n/a | 1,392 | 696 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 50.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 2.5 | 0.0 | n/a | 0.8 | n/a | 55 | 27 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 117 | 58 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 7.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 13 | 6 |
| Selenium (mcg) | 75.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 77 | 38 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 273.8 | 1,162.7 | 0.5 | 101.4 | 0.5 | n/a | 2.4 | 0.5 | 5.9 | 373.3 | 0.1 | n/a | 4.5 | n/a | 1,926 | 963 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 2.4 | n/a | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.1 | 11.5 | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 46 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 12.6 | 354.9 | 0.0 | n/a | 238.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 749.7 | n/a | 1,428 | 714 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.6 | 97.1 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 37.8 | n/a | 169 | 84 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | 18 | 9 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 10 |
| Water (g) | 178.9 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 16.0 | 1.8 | 102.1 | 117.1 | 0.0 | n/a | 85.1 | n/a | 503 | 252 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.