You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
4 tablespoons (50g)
white sugar
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (145g)
golden raisins
2 tablespoons (13g)
caraway seeds
1 1/4 cups (306g)
buttermilk
1 (50g)
eggs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.4 0.4 0.0 3 0
Ash (g) 2.4 0.0 1.7 9.9 3.0 2.4 2.4 0.8 2.7 0.5 1.2 27 1
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 0.1 n/a 0.3 0.8 0.7 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 2.3 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.5 0.0 1,016.2 0.7 27.2 76.9 92.3 355.3 28.0 13.6 1,686 84
Calories 1,820.0 195.0 0.0 7.0 0.0 813.8 437.9 44.6 122.5 71.5 406.9 3,919 196
Calories (kj) 7,615.0 815.5 0.0 29.4 0.0 3,403.9 1,832.8 186.7 517.6 299.5 1,701.9 16,402 820
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 381.6 50.4 0.0 3.3 0.0 0.1 115.3 6.7 14.7 0.4 0.0 572 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 12.3 186.0 122.0 564 28
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 5.8 5.1 0.0 0.0 0.0 24 1
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 3.4 4.4 1.3 15.3 23.5 1.7 180 9
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 3.4 4.4 1.3 15.3 23.5 1.7 180 9
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 3.4 4.4 1.3 15.3 23.5 1.7 180 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 0.2 n/a 0.4 2.0 0.8 0.1 21 1
Glycine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.0 3 0
Histidine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.0 2 0
Iron (mg) 5.9 0.0 0.0 1.6 0.0 0.0 2.6 2.2 0.2 0.9 0.0 13 1
Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.1 n/a 0.1 0.6 0.3 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a n/a n/a 0.0 0.1 n/a 0.2 1.0 0.5 0.0 5 0
Lysine (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.8 0.5 0.0 3 0
Magnesium (mg) 110.0 0.0 0.0 5.4 0.0 2.3 50.8 34.6 33.7 6.0 1.1 244 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 4 0
Methionine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 23.9 0.0 1.0 0.8 1.8 11.9 40 2
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.2 0.0 0.0 9 0
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.8 0.8 0.1 4 0
Phenylalanine (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 0.3 0.0 4 0
Phosphorus (mg) 540.0 0.0 0.0 1,368.7 0.0 27.2 166.8 76.1 272.6 99.0 13.6 2,564 128
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 10.2 n/a n/a n/a 10 1
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 3.5 0.2 0.4 0.1 1.0 1.7 9 0
Potassium (mg) 535.0 1.0 0.0 0.7 0.2 27.2 1,081.7 181.0 462.4 69.0 13.6 2,372 119
Proline (g) 6.0 n/a n/a n/a 0.0 0.1 n/a 0.1 1.0 0.3 0.0 8 0
Protein (g) 51.7 0.0 0.0 0.0 0.0 1.0 4.9 2.6 10.1 6.3 0.5 77 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 39.8 80.0 380.8 1,262 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.2 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 58.3 0.2 0.1 1.7 1.6 29.2 92 5
Selenium (mcg) 169.5 0.3 0.0 0.0 0.0 1.1 1.0 1.6 6.1 15.4 0.6 196 10
Serine (g) 2.6 n/a n/a n/a 0.0 0.1 n/a 0.1 0.5 0.5 0.0 4 0
Sodium (mg) 10.0 0.5 1,258.6 1,089.2 1,162.7 810.4 17.4 2.3 321.6 71.0 405.2 5,149 257
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 50.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 50 3
Sugar (g) 1.4 50.3 0.0 0.0 0.0 0.1 85.8 0.1 14.7 0.2 0.0 153 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.6 0.2 0.3 0.2 0.5 1.3 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 92.1 0.7 2.0 2.7 4.8 46.0 153 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 1.7 5 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 1.9 6 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 0.0 2 0
Valine (g) 2.1 n/a n/a n/a 0.0 0.1 n/a 0.1 0.7 0.4 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 48.6 143.9 270.0 1,418.2 4,717 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 2.4 42.9 80.0 388.2 1,290 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.4 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 2.8 3.1 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 3.1 41.0 34.1 146 7
Water (g) 59.6 0.0 0.0 0.6 0.0 18.0 21.7 1.3 276.0 38.1 9.0 424 21
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.5 0.7 1.3 0.6 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Soda Bread.