Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (67g) sugar |
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 1/2 cups (234g) oats |
1/2 cup (128g) applesauce |
1/2 cup (109g) oil |
1 (50g) eggs |
3 tablespoons (46g) milk |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 4 | 0 |
Ash (g) | 0.0 | 0.4 | 3.3 | 0.8 | 0.1 | 0.0 | 1.5 | 4.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.8 | 12 | 0 |
Aspartic acid | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 14.1 | 338.7 | 0.0 | 26.2 | 1.1 | 0.4 | 126.4 | 5.1 | 0.0 | 28.0 | 54.4 | 38.2 | 633 | 0 |
Calories | 257.7 | 341.3 | 2.3 | 0.0 | 6.5 | 3.1 | 0.0 | 910.3 | 96.9 | 963.6 | 71.5 | 29.3 | 376.6 | 3,059 | 0 |
Calories (kj) | 1,077.6 | 1,427.8 | 9.8 | 0.0 | 27.0 | 12.9 | 0.0 | 3,809.5 | 405.5 | 4,031.9 | 299.5 | 122.6 | 1,574.5 | 12,799 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 66.6 | 71.5 | 1.1 | 0.0 | 2.1 | 0.3 | 0.0 | 155.1 | 25.4 | 0.0 | 0.4 | 2.1 | 7.6 | 332 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.4 | 0.0 | 192 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 24.8 | 1.5 | 0.0 | 0.0 | 0.0 | 5.2 | 36 | 0 |
Folate (mcg) | 0.0 | 171.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 131.0 | 1.3 | 0.0 | 23.5 | 2.3 | 12.0 | 342 | 0 |
Folate, DFE (mcg) | 0.0 | 272.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 131.0 | 1.3 | 0.0 | 23.5 | 2.3 | 12.0 | 444 | 0 |
Folate, food (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 131.0 | 1.3 | 0.0 | 23.5 | 2.3 | 12.0 | 198 | 0 |
Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.8 | 0.3 | 1.0 | 14 | 0 |
Glycine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
Histidine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 4.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 11.0 | 0.4 | 0.0 | 0.9 | 0.0 | 1.4 | 19 | 0 |
Isoleucine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 5 | 0 |
Lysine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 20.6 | 1.8 | 0.0 | 1.6 | 1.1 | 0.0 | 414.2 | 3.8 | 0.0 | 6.0 | 5.9 | 65.9 | 521 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.5 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 15 | 0 |
Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 30.1 | 1.8 | 0.5 | 22.2 | 60 | 0 |
Niacin (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 5 | 0 |
Phenylalanine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 101.3 | 456.2 | 0.0 | 1.7 | 1.2 | 0.0 | 1,223.8 | 8.9 | 0.0 | 99.0 | 42.5 | 151.0 | 2,086 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 1,055.1 | n/a | 0.0 | 55.6 | 1,112 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 59.6 | 1.0 | 0.1 | 11.8 | 79 | 0 |
Potassium (mg) | 1.3 | 100.3 | 0.2 | 0.0 | 11.3 | 2.1 | 0.1 | 1,003.9 | 77.8 | 0.0 | 69.0 | 69.1 | 223.5 | 1,558 | 0 |
Proline | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.5 | 0.2 | 0.0 | 6.3 | 1.5 | 5.0 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 14.2 | 0.0 | 94 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 14.1 | 1.6 | 1.0 | 3.4 | 23 | 0 |
Selenium (mcg) | 0.4 | 31.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 15.4 | 0.9 | 2.1 | 51 | 0 |
Serine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 3 | 0 |
Sodium (mg) | 0.7 | 1.9 | 363.1 | 629.3 | 0.3 | 0.1 | 581.4 | 4.7 | 35.7 | 0.0 | 71.0 | 22.4 | 0.0 | 1,710 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 69 | 0 |
Sugar (g) | 66.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.2 | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.6 | 0.5 | n/a | 0.8 | 17 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.1 | 0.2 | 109.0 | 4.8 | 1.7 | 39.2 | 172 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Valine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 14.0 | 0.0 | 270.0 | 63.1 | 30.5 | 386 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 80.0 | 15.1 | 1.6 | 98 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.7 | 0.6 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 41 | 0 |
Water (g) | 0.0 | 11.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 19.2 | 101.5 | 0.0 | 38.1 | 40.1 | 1.9 | 213 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.6 | 0.2 | 2.5 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.