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Nutritional Facts: Pecan Chicken With Bourbon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
1/2 cup (60g)
seasoned dry bread crumbs
2 (100g)
eggs
1 tablespoon (15g)
water
4 (472g)
boneless skinless chicken breast halves
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
1/4 cup (62g)
Dijon mustard
1/4 cup (55g)
dark brown sugar
2 tablespoons (28g)
bourbon whiskey
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (6g)
Worcestershire sauce
3/4 cup (170g)
unsalted butter
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.2 0.3 0.7 n/a 5.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 10 3
Arginine (g) 0.6 0.4 0.8 n/a 6.8 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 9 2
Ash (g) 0.8 3.3 1.1 0.0 5.4 0.0 0.0 2.3 0.2 0.0 4.8 0.1 0.1 0.4 19 5
Aspartic acid (g) 0.5 0.5 1.3 n/a 9.4 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.1 0.1 12 3
Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 6.8 n/a 56 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 109.2 56.0 0.4 23.6 6.8 0.1 36.1 45.7 0.0 5.4 6.1 40.9 36.0 404 101
Calories 376.6 229.8 143.0 0.0 538.1 203.6 119.3 41.7 209.0 69.5 17.0 4.4 1,220.7 16.0 3,189 797
Calories (kj) 1,574.5 962.4 599.0 0.0 2,251.4 851.7 499.4 173.1 874.5 290.8 71.0 18.5 5,105.8 67.5 13,340 3,335
Campesterol (mg) 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 7.6 41.1 0.7 0.0 0.0 0.0 0.0 3.3 53.9 0.0 2.7 1.1 0.1 3.7 114 29
Cholesterol (mg) 0.0 0.6 372.0 0.0 302.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 1,102 275
Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.3 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 5.2 2.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.0 0.0 1.3 12 3
Folate (mcg) 12.0 71.4 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 198 49
Folate, DFE (mcg) 12.0 112.8 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 239 60
Folate, food (mcg) 12.0 12.0 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 138 35
Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose (g) 0.0 1.2 0.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 0.4 n/a n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.0 2.6 1.7 n/a 14.8 0.1 0.0 0.5 n/a n/a 0.4 n/a 0.3 0.2 21 5
Glycine (g) 0.2 0.3 0.4 n/a 4.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 6 1
Histidine (g) 0.1 0.2 0.3 n/a 3.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 3.0 1.8 0.0 1.7 0.0 0.1 0.9 0.4 0.0 0.6 0.3 0.0 0.7 11 3
Isoleucine (g) 0.2 0.4 0.7 n/a 4.9 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 1.1 n/a 8.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 11 3
Lysine (g) 0.2 0.3 0.9 n/a 9.6 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 11 3
Magnesium (mg) 65.9 27.6 12.0 0.1 122.7 0.6 0.0 30.5 5.0 0.0 10.9 0.7 3.4 10.0 289 72
Maltose (g) 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.5 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.1 4 1
Methionine (g) 0.1 0.1 0.4 n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 0.7 3.7 0.0 3.6 6.0 9.8 1.6 0.0 0.0 0.0 0.0 35.8 0.0 83 21
Niacin (mg) 0.6 3.7 0.1 0.0 49.2 0.0 0.0 0.3 0.1 0.0 1.1 0.0 0.1 0.3 55 14
Pantothenic acid (mg) 0.5 0.4 1.5 0.0 6.7 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.2 0.0 10 2
Phenylalanine (g) 0.2 0.4 0.7 n/a 4.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
Phosphorus (mg) 151.0 106.2 198.0 0.0 991.2 6.8 0.0 66.0 2.2 0.8 35.2 3.4 40.9 18.5 1,620 405
Phytosterols (mg) 55.6 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 85 21
Polyunsaturated Fat (g) 11.8 1.4 1.9 0.0 1.9 0.9 1.4 0.6 0.0 0.0 0.0 0.0 5.2 0.0 25 6
Potassium (mg) 223.5 138.6 138.0 0.1 1,746.4 6.8 0.1 85.9 73.2 0.3 57.6 45.3 40.9 138.0 2,695 674
Proline (g) 0.2 0.9 0.5 n/a 3.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 5 1
Protein (g) 5.0 8.5 12.6 0.0 100.2 0.2 0.0 2.7 0.1 0.0 1.7 0.0 1.4 0.9 133 33
Retinol (mcg) 0.0 n/a 160.0 0.0 42.5 190.6 0.0 0.0 0.0 0.0 0.0 0.1 1,142.4 0.0 1,535 384
Riboflavin (mg) 0.1 0.2 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.4 0.8 3.1 0.0 2.7 14.6 1.9 0.2 0.0 0.0 0.0 0.0 87.5 0.0 114 29
Selenium (mcg) 2.1 14.8 30.7 0.0 151.0 0.3 0.0 20.5 0.7 0.0 0.3 0.0 1.7 0.3 222 56
Serine (g) 0.3 0.4 1.0 n/a 3.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
Sodium (mg) 0.0 1,055.4 142.0 0.4 547.5 3.1 0.3 706.5 15.4 0.0 1,066.6 55.5 18.7 8.0 3,620 905
Starch (g) 0.3 33.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 34 8
Stigmasterol (mg) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.1 52.0 n/a n/a n/a n/a n/a 54 14
Sugar (g) 2.2 3.4 0.4 0.0 0.0 0.0 0.0 0.5 53.4 0.0 0.5 0.6 0.1 1.2 62 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.3 0.6 n/a 4.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
Tocopherol, alpha (mg) 0.8 0.2 1.1 0.0 0.9 0.7 1.9 0.2 0.0 n/a 0.0 0.0 3.9 0.3 10 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 13.3 0.5 0.5 n/a 0.4 0.0 0.1 1.3 n/a n/a n/a n/a 0.0 n/a 16 4
Total Fat (g) 39.2 3.3 9.5 0.0 12.2 23.0 13.5 2.5 0.0 0.0 0.0 0.0 138.1 0.1 241 60
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 0.2 0.5 n/a 3.6 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 5 1
Valine (g) 0.2 0.4 0.9 n/a 5.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 7 2
Vitamin A, IU (IU) 30.5 115.8 540.0 0.0 141.6 709.7 0.0 44.2 0.0 0.0 0.0 4.5 4,254.5 498.5 6,339 1,585
Vitamin A, RAE (mcg) 1.6 6.0 160.0 0.0 42.5 194.3 0.0 2.5 0.0 0.0 0.0 0.3 1,164.5 25.0 1,597 399
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.6 1.6 0.0 0.0 5.7 0.0 0.0 0.9 0.0 0.0 0.0 0.7 0.0 9.4 19 5
Vitamin D (IU) 0.0 n/a 82.0 0.0 23.6 17.0 0.0 0.0 0.0 n/a 0.0 0.0 102.2 0.0 225 56
Water (g) 1.9 3.8 76.2 14.5 357.7 5.1 0.0 51.4 0.7 17.8 22.7 4.5 30.5 44.9 632 158
Zinc (mg) 2.5 0.9 1.3 0.0 2.7 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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