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    Nutritional Facts: Pecan Chicken With Bourbon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (55g)
    pecans
    1/2 cup (60g)
    seasoned dry bread crumbs
    2 (100g)
    eggs
    1 tablespoon (15g)
    water
    4 (472g)
    boneless skinless chicken breast halves
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (14g)
    olive oil
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (55g)
    dark brown sugar
    2 tablespoons (28g)
    bourbon whiskey
    2 tablespoons (32g)
    low sodium soy sauce
    1 teaspoon (6g)
    Worcestershire sauce
    3/4 cup (170g)
    unsalted butter
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 0.3 0.7 n/a 5.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 10 3
    Arginine (g) 0.6 0.4 0.8 n/a 6.8 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 9 2
    Ash (g) 0.8 3.3 1.1 0.0 5.4 0.0 0.0 2.3 0.2 0.0 4.8 0.1 0.1 0.4 19 5
    Aspartic acid (g) 0.5 0.5 1.3 n/a 9.4 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.1 0.1 12 3
    Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 6.8 n/a 56 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.2 109.2 56.0 0.4 23.6 6.8 0.1 36.1 45.7 0.0 5.4 6.1 40.9 36.0 404 101
    Calories 376.6 229.8 143.0 0.0 538.1 203.6 119.3 41.7 209.0 69.5 17.0 4.4 1,220.7 16.0 3,189 797
    Calories (kj) 1,574.5 962.4 599.0 0.0 2,251.4 851.7 499.4 173.1 874.5 290.8 71.0 18.5 5,105.8 67.5 13,340 3,335
    Campesterol (mg) 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 7.6 41.1 0.7 0.0 0.0 0.0 0.0 3.3 53.9 0.0 2.7 1.1 0.1 3.7 114 29
    Cholesterol (mg) 0.0 0.6 372.0 0.0 302.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 1,102 275
    Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 5.2 2.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.0 0.0 1.3 12 3
    Folate (mcg) 12.0 71.4 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 198 49
    Folate, DFE (mcg) 12.0 112.8 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 239 60
    Folate, food (mcg) 12.0 12.0 47.0 0.0 18.9 0.9 0.0 4.4 0.6 0.0 5.1 0.5 5.1 32.0 138 35
    Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose (g) 0.0 1.2 0.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 0.4 n/a n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.0 2.6 1.7 n/a 14.8 0.1 0.0 0.5 n/a n/a 0.4 n/a 0.3 0.2 21 5
    Glycine (g) 0.2 0.3 0.4 n/a 4.4 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 6 1
    Histidine (g) 0.1 0.2 0.3 n/a 3.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 3.0 1.8 0.0 1.7 0.0 0.1 0.9 0.4 0.0 0.6 0.3 0.0 0.7 11 3
    Isoleucine (g) 0.2 0.4 0.7 n/a 4.9 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.6 1.1 n/a 8.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 11 3
    Lysine (g) 0.2 0.3 0.9 n/a 9.6 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 11 3
    Magnesium (mg) 65.9 27.6 12.0 0.1 122.7 0.6 0.0 30.5 5.0 0.0 10.9 0.7 3.4 10.0 289 72
    Maltose (g) 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.5 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.1 4 1
    Methionine (g) 0.1 0.1 0.4 n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.2 0.7 3.7 0.0 3.6 6.0 9.8 1.6 0.0 0.0 0.0 0.0 35.8 0.0 83 21
    Niacin (mg) 0.6 3.7 0.1 0.0 49.2 0.0 0.0 0.3 0.1 0.0 1.1 0.0 0.1 0.3 55 14
    Pantothenic acid (mg) 0.5 0.4 1.5 0.0 6.7 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.2 0.0 10 2
    Phenylalanine (g) 0.2 0.4 0.7 n/a 4.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
    Phosphorus (mg) 151.0 106.2 198.0 0.0 991.2 6.8 0.0 66.0 2.2 0.8 35.2 3.4 40.9 18.5 1,620 405
    Phytosterols (mg) 55.6 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 85 21
    Polyunsaturated Fat (g) 11.8 1.4 1.9 0.0 1.9 0.9 1.4 0.6 0.0 0.0 0.0 0.0 5.2 0.0 25 6
    Potassium (mg) 223.5 138.6 138.0 0.1 1,746.4 6.8 0.1 85.9 73.2 0.3 57.6 45.3 40.9 138.0 2,695 674
    Proline (g) 0.2 0.9 0.5 n/a 3.2 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.1 5 1
    Protein (g) 5.0 8.5 12.6 0.0 100.2 0.2 0.0 2.7 0.1 0.0 1.7 0.0 1.4 0.9 133 33
    Retinol (mcg) 0.0 n/a 160.0 0.0 42.5 190.6 0.0 0.0 0.0 0.0 0.0 0.1 1,142.4 0.0 1,535 384
    Riboflavin (mg) 0.1 0.2 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 3.4 0.8 3.1 0.0 2.7 14.6 1.9 0.2 0.0 0.0 0.0 0.0 87.5 0.0 114 29
    Selenium (mcg) 2.1 14.8 30.7 0.0 151.0 0.3 0.0 20.5 0.7 0.0 0.3 0.0 1.7 0.3 222 56
    Serine (g) 0.3 0.4 1.0 n/a 3.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
    Sodium (mg) 0.0 1,055.4 142.0 0.4 547.5 3.1 0.3 706.5 15.4 0.0 1,066.6 55.5 18.7 8.0 3,620 905
    Starch (g) 0.3 33.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 34 8
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.1 52.0 n/a n/a n/a n/a n/a 54 14
    Sugar (g) 2.2 3.4 0.4 0.0 0.0 0.0 0.0 0.5 53.4 0.0 0.5 0.6 0.1 1.2 62 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.3 0.6 n/a 4.5 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 6 1
    Tocopherol, alpha (mg) 0.8 0.2 1.1 0.0 0.9 0.7 1.9 0.2 0.0 n/a 0.0 0.0 3.9 0.3 10 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 13.3 0.5 0.5 n/a 0.4 0.0 0.1 1.3 n/a n/a n/a n/a 0.0 n/a 16 4
    Total Fat (g) 39.2 3.3 9.5 0.0 12.2 23.0 13.5 2.5 0.0 0.0 0.0 0.0 138.1 0.1 241 60
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.2 0.5 n/a 3.6 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 5 1
    Valine (g) 0.2 0.4 0.9 n/a 5.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 7 2
    Vitamin A, IU (IU) 30.5 115.8 540.0 0.0 141.6 709.7 0.0 44.2 0.0 0.0 0.0 4.5 4,254.5 498.5 6,339 1,585
    Vitamin A, RAE (mcg) 1.6 6.0 160.0 0.0 42.5 194.3 0.0 2.5 0.0 0.0 0.0 0.3 1,164.5 25.0 1,597 399
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.6 1.6 0.0 0.0 5.7 0.0 0.0 0.9 0.0 0.0 0.0 0.7 0.0 9.4 19 5
    Vitamin D (IU) 0.0 n/a 82.0 0.0 23.6 17.0 0.0 0.0 0.0 n/a 0.0 0.0 102.2 0.0 225 56
    Water (g) 1.9 3.8 76.2 14.5 357.7 5.1 0.0 51.4 0.7 17.8 22.7 4.5 30.5 44.9 632 158
    Zinc (mg) 2.5 0.9 1.3 0.0 2.7 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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