Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 small (70g) onions |
2 teaspoons (3g) parsley |
1/4 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
2 teaspoons (8g) sugar |
6 tablespoons (92g) milk |
1/2 teaspoon (1g) parsley |
29 ounces (822g) chopped tomatoes |
1 cup (128g) Bisquick |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 4.1 | 5.1 | 11 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.5 | 2 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 3.5 | 2.5 | 10.9 | 0.1 | 108.9 | 0.9 | 82.2 | 229.1 | 461 | 154 |
| Calories | 203.6 | 28.0 | 0.9 | 1.4 | 8.9 | 32.5 | 58.6 | 0.2 | 148.0 | 547.8 | 1,030 | 343 |
| Calories (kj) | 851.7 | 116.2 | 3.8 | 6.0 | 37.4 | 135.9 | 245.2 | 1.0 | 608.4 | 2,291.2 | 4,297 | 1,432 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.2 | 0.4 | 2.0 | 8.4 | 4.3 | 0.0 | 32.0 | 81.0 | 135 | 45 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 2.6 | 76 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 2.7 | 14 | 5 |
| Folate (mcg) | 0.9 | 13.3 | 3.8 | 0.1 | 0.2 | 0.0 | 4.6 | 1.0 | 123.3 | 160.0 | 307 | 102 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 3.8 | 0.1 | 0.2 | 0.0 | 4.6 | 1.0 | 123.3 | 265.0 | 412 | 137 |
| Folate, food (mcg) | 0.9 | 13.3 | 3.8 | 0.1 | 0.2 | 0.0 | 4.6 | 1.0 | 123.3 | 10.2 | 157 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 150 | 50 |
| Fructose | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.3 | n/a | 12 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.3 | n/a | 12 | 4 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.5 | 3.3 | 8 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 3.5 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Magnesium (mg) | 0.6 | 7.0 | 1.3 | 1.0 | 1.5 | 0.0 | 11.9 | 0.3 | 90.4 | 32.0 | 146 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 11.0 | 18 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 5.8 | 11 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 20.3 | 1.5 | 0.9 | 9.2 | 0.0 | 85.1 | 0.4 | 197.3 | 748.8 | 1,070 | 357 |
| Phytosterols | n/a | 10.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 57.6 | n/a | 69 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.6 | 4 | 1 |
| Potassium (mg) | 6.8 | 102.2 | 14.0 | 7.6 | 24.1 | 0.2 | 138.2 | 3.5 | 1,948.6 | 208.6 | 2,454 | 818 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 2 | 1 |
| Protein (g) | 0.2 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 3.0 | 0.0 | 7.2 | 10.2 | 22 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 2.6 | 221 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 5.1 | 22 | 7 |
| Selenium (mcg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 9.6 | 13 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Sodium (mg) | 202.8 | 2.8 | 1.4 | 0.1 | 1.0 | 0.1 | 44.8 | 0.4 | 41.1 | 1,295.4 | 1,590 | 530 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 9 | 3 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | 0.0 | 21.6 | 14.9 | 48 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.6 | 19.7 | 48 | 16 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 213.2 | 3.1 | 0.5 | 0.0 | 126.3 | 53.3 | 6,849.0 | 9.0 | 7,966 | 2,655 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | 30.2 | 2.7 | 345.3 | 2.6 | 586 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.4 | 0.0 | 1.9 | 0.0 | 1.4 | 0.8 | 112.6 | 0.4 | 126 | 42 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Water (g) | 4.5 | 62.4 | 2.2 | 0.1 | 3.5 | 0.0 | 80.2 | 0.6 | 777.2 | 11.8 | 942 | 314 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 0.8 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.