You are in: Home /
Lost? Site Map

Nutritional Facts: Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 cup (15g)
flat leaf parsley
2 slices (56g)
whole wheat bread
1/4 cup (25g)
parmesan cheese
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (682g)
salmon fillets
4 teaspoons (20g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 8.9 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 8.8 0.1 9 2
Ash (g) 0.0 0.3 2.1 2.0 0.0 1.5 n/a 10.4 0.7 17 4
Aspartic acid (g) 0.0 0.0 0.2 0.7 0.0 0.0 n/a 17.6 0.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 20.7 59.9 277.3 0.3 0.4 n/a 47.7 11.6 423 106
Calories 4.5 5.4 138.3 107.8 238.7 0.0 n/a 866.3 13.4 1,374 344
Calories (kj) 18.7 22.7 579.0 451.3 998.7 0.0 n/a 3,628.9 55.6 5,755 1,439
Carbohydrates (g) 1.0 0.9 23.1 1.0 0.0 0.0 n/a 0.0 1.1 27 7
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 n/a 313.8 0.0 336 84
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Dietary Fiber (g) 0.1 0.5 3.8 0.0 0.0 0.0 n/a 0.0 0.7 5 1
Folate (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
Folate, DFE (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
Folate, food (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 0.0 1.1 2.2 0.0 0.0 n/a 19.8 0.1 23 6
Glycine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 8.6 0.0 9 2
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 3.7 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.9 1.4 0.2 0.2 0.0 n/a 2.6 0.3 6 1
Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 6.5 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 10.7 0.1 12 3
Lysine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 12.0 0.1 13 3
Magnesium (mg) 0.8 7.5 45.9 9.5 0.0 0.0 n/a 184.2 9.8 258 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 3.9 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.9 2.1 19.7 0.0 n/a 9.2 0.5 32 8
Niacin (mg) 0.0 0.2 2.6 0.0 0.0 0.0 n/a 54.5 0.1 58 14
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.0 0.0 n/a 7.0 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a 5.8 0.0 7 2
Phosphorus (mg) 4.6 8.7 113.1 182.3 0.0 0.0 n/a 1,780.3 21.2 2,110 528
Phytosterols n/a 0.8 n/a n/a 59.7 0.0 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 2.8 0.0 n/a 5.5 0.2 9 2
Potassium (mg) 12.0 83.1 138.9 31.3 0.3 0.1 n/a 2,496.6 27.6 2,790 697
Proline (g) 0.0 0.0 0.4 1.2 0.0 0.0 n/a 5.9 0.1 8 2
Protein (g) 0.2 0.4 7.3 9.6 0.0 0.0 n/a 139.8 0.9 158 40
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 n/a 238.7 0.0 294 74
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 4.3 3.7 0.0 n/a 5.5 0.0 14 4
Selenium (mcg) 0.4 0.0 22.6 4.4 0.0 0.0 n/a 214.2 6.6 248 62
Serine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a 6.2 0.0 7 2
Sodium (mg) 0.5 8.4 264.3 382.3 0.5 581.4 n/a 511.6 227.0 1,976 494
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 3.1 0.2 0.0 0.0 n/a 0.0 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 7.3 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.1 3.9 0.0 n/a 2.7 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.0 0.1 1.9 7.2 27.0 0.0 n/a 30.0 0.8 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 5.1 0.0 6 1
Valine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a 7.5 0.0 8 2
Vitamin A, IU (IU) 0.3 1,263.6 1.7 216.3 0.0 0.0 n/a 798.1 14.2 2,294 574
Vitamin A, RAE (mcg) 0.0 63.2 0.0 57.3 0.0 0.0 n/a 238.7 0.8 360 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 28.3 0.0 29 7
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.2 0.0 4 1
Vitamin C (mg) 0.9 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 21 5
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 n/a 2,967.2 0.0 2,972 743
Water (g) 1.8 13.2 21.6 5.2 0.0 0.0 n/a 515.1 16.5 573 143
Zinc (mg) 0.0 0.2 1.0 1.0 0.0 0.0 n/a 2.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork.