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    Nutritional Facts: Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/4 cup (15g)
    flat leaf parsley
    2 slices (56g)
    whole wheat bread
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 lbs (682g)
    salmon fillets
    4 teaspoons (20g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 8.9 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 8.8 0.1 9 2
    Ash (g) 0.0 0.3 2.1 2.0 0.0 1.5 n/a 10.4 0.7 17 4
    Aspartic acid (g) 0.0 0.0 0.2 0.7 0.0 0.0 n/a 17.6 0.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 20.7 59.9 277.3 0.3 0.4 n/a 47.7 11.6 423 106
    Calories 4.5 5.4 138.3 107.8 238.7 0.0 n/a 866.3 13.4 1,374 344
    Calories (kj) 18.7 22.7 579.0 451.3 998.7 0.0 n/a 3,628.9 55.6 5,755 1,439
    Carbohydrates (g) 1.0 0.9 23.1 1.0 0.0 0.0 n/a 0.0 1.1 27 7
    Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 n/a 313.8 0.0 336 84
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Dietary Fiber (g) 0.1 0.5 3.8 0.0 0.0 0.0 n/a 0.0 0.7 5 1
    Folate (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
    Folate, DFE (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
    Folate, food (mcg) 0.1 22.8 28.0 2.5 0.0 0.0 n/a 27.3 1.4 82 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.0 0.0 1.1 2.2 0.0 0.0 n/a 19.8 0.1 23 6
    Glycine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 8.6 0.0 9 2
    Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 3.7 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.9 1.4 0.2 0.2 0.0 n/a 2.6 0.3 6 1
    Isoleucine (g) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 6.5 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 10.7 0.1 12 3
    Lysine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 12.0 0.1 13 3
    Magnesium (mg) 0.8 7.5 45.9 9.5 0.0 0.0 n/a 184.2 9.8 258 64
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 3.9 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.9 2.1 19.7 0.0 n/a 9.2 0.5 32 8
    Niacin (mg) 0.0 0.2 2.6 0.0 0.0 0.0 n/a 54.5 0.1 58 14
    Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.0 0.0 n/a 7.0 0.1 8 2
    Phenylalanine (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a 5.8 0.0 7 2
    Phosphorus (mg) 4.6 8.7 113.1 182.3 0.0 0.0 n/a 1,780.3 21.2 2,110 528
    Phytosterols n/a 0.8 n/a n/a 59.7 0.0 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 2.8 0.0 n/a 5.5 0.2 9 2
    Potassium (mg) 12.0 83.1 138.9 31.3 0.3 0.1 n/a 2,496.6 27.6 2,790 697
    Proline (g) 0.0 0.0 0.4 1.2 0.0 0.0 n/a 5.9 0.1 8 2
    Protein (g) 0.2 0.4 7.3 9.6 0.0 0.0 n/a 139.8 0.9 158 40
    Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 0.0 n/a 238.7 0.0 294 74
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.4 4.3 3.7 0.0 n/a 5.5 0.0 14 4
    Selenium (mcg) 0.4 0.0 22.6 4.4 0.0 0.0 n/a 214.2 6.6 248 62
    Serine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a 6.2 0.0 7 2
    Sodium (mg) 0.5 8.4 264.3 382.3 0.5 581.4 n/a 511.6 227.0 1,976 494
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 3.1 0.2 0.0 0.0 n/a 0.0 0.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 7.3 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.1 3.9 0.0 n/a 2.7 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 0.4 1 0
    Total Fat (g) 0.0 0.1 1.9 7.2 27.0 0.0 n/a 30.0 0.8 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.5 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 5.1 0.0 6 1
    Valine (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a 7.5 0.0 8 2
    Vitamin A, IU (IU) 0.3 1,263.6 1.7 216.3 0.0 0.0 n/a 798.1 14.2 2,294 574
    Vitamin A, RAE (mcg) 0.0 63.2 0.0 57.3 0.0 0.0 n/a 238.7 0.8 360 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 28.3 0.0 29 7
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4.2 0.0 4 1
    Vitamin C (mg) 0.9 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 21 5
    Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 0.0 n/a 2,967.2 0.0 2,972 743
    Water (g) 1.8 13.2 21.6 5.2 0.0 0.0 n/a 515.1 16.5 573 143
    Zinc (mg) 0.0 0.2 1.0 1.0 0.0 0.0 n/a 2.7 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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