Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (312g) oats |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
14 ounces (397g) white kidney beans |
1/4 cup (57g) butter |
1 cup (220g) brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (84g) chocolate chips |
1/2 cup (73g) raisins |
1/4 cup (29g) walnuts |
2 tablespoons (14g) ground flax seeds |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 3.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.7 | 0.3 | 7 | 0 |
Ash (g) | 5.4 | 0.6 | 3.3 | 1.7 | 0.0 | 1.5 | 6.5 | 1.2 | 1.0 | 0.5 | 0.0 | 1.0 | 1.3 | 0.5 | 0.5 | 25 | 0 |
Aspartic acid (g) | 4.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 21 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Calcium (mg) | 168.5 | 18.8 | 338.7 | 0.0 | 6.5 | 0.4 | 135.0 | 13.6 | 182.6 | 28.0 | 0.5 | 26.9 | 36.3 | 28.7 | 35.7 | 1,020 | 0 |
Calories | 1,213.7 | 455.0 | 2.3 | 0.0 | 1.6 | 0.0 | 333.4 | 406.9 | 836.0 | 71.5 | 12.1 | 403.2 | 216.8 | 191.3 | 74.8 | 4,219 | 0 |
Calories (kj) | 5,079.4 | 1,903.8 | 9.8 | 0.0 | 6.8 | 0.0 | 1,401.2 | 1,701.9 | 3,498.0 | 299.5 | 50.6 | 1,686.7 | 907.7 | 800.9 | 312.8 | 17,659 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
Carbohydrates (g) | 206.8 | 95.4 | 1.1 | 0.0 | 0.5 | 0.0 | 57.6 | 0.0 | 215.8 | 0.4 | 0.5 | 53.7 | 57.4 | 4.0 | 4.0 | 697 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.2 | 4 | 0 |
Cystine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 33.1 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.7 | 2.0 | 3.8 | 71 | 0 |
Folate (mcg) | 174.7 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 1.7 | 2.2 | 23.5 | 0.0 | 10.9 | 3.6 | 28.7 | 12.2 | 629 | 0 |
Folate, DFE (mcg) | 174.7 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 1.7 | 2.2 | 23.5 | 0.0 | 10.9 | 3.6 | 28.7 | 12.2 | 764 | 0 |
Folate, food (mcg) | 174.7 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 1.7 | 2.2 | 23.5 | 0.0 | 10.9 | 3.6 | 28.7 | 12.2 | 437 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 21.5 | 0.0 | 0.0 | 24 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | 20.1 | 0.0 | 0.1 | 23 | 0 |
Glutamic acid (g) | 11.6 | 4.3 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.8 | 0.6 | 22 | 0 |
Glycine (g) | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 5 | 0 |
Histidine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 14.7 | 5.8 | 0.5 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 1.6 | 0.9 | 0.0 | 2.6 | 1.4 | 0.9 | 0.8 | 34 | 0 |
Isoleucine (g) | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 4.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 8 | 0 |
Lysine (g) | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 0 |
Magnesium (mg) | 552.2 | 27.5 | 1.8 | 0.0 | 0.4 | 0.0 | 107.2 | 1.1 | 19.8 | 6.0 | 0.5 | 96.6 | 23.2 | 46.2 | 54.9 | 937 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 15.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | 0.3 | 19 | 0 |
Methionine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 11.9 | 0.0 | 1.8 | 0.0 | 8.4 | 0.0 | 2.6 | 1.1 | 34 | 0 |
Niacin (mg) | 3.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.4 | 14 | 0 |
Pantothenic acid (mg) | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 7 | 0 |
Phenylalanine (g) | 2.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 6 | 0 |
Phosphorus (mg) | 1,631.8 | 135.0 | 456.2 | 0.0 | 0.4 | 0.0 | 357.2 | 13.6 | 8.8 | 99.0 | 0.3 | 110.9 | 73.2 | 101.2 | 89.9 | 3,078 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 21 | 0 |
Polyunsaturated Fat (g) | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 13.8 | 4.0 | 31 | 0 |
Potassium (mg) | 1,338.5 | 133.8 | 0.2 | 0.0 | 2.8 | 0.1 | 940.7 | 13.6 | 292.6 | 69.0 | 6.2 | 306.6 | 543.0 | 129.0 | 113.8 | 3,890 | 0 |
Proline (g) | 2.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 7 | 0 |
Protein (g) | 52.7 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.5 | 0.3 | 6.3 | 0.0 | 3.5 | 2.2 | 4.5 | 2.6 | 106 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 29.2 | 0.0 | 1.6 | 0.0 | 14.9 | 0.0 | 1.8 | 0.5 | 53 | 0 |
Selenium | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 2.6 | 15.4 | 0.0 | 3.5 | 0.4 | 1.4 | 3.6 | 73 | 0 |
Serine (g) | 2.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 5 | 0 |
Sodium (mg) | 6.2 | 2.5 | 363.1 | 1,258.6 | 0.1 | 581.4 | 1,174.9 | 405.2 | 61.6 | 71.0 | 0.4 | 9.2 | 8.0 | 0.6 | 4.2 | 3,947 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 37 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 208.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 217 | 0 |
Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 213.4 | 0.2 | 0.5 | 45.8 | 42.9 | 0.8 | 0.2 | 312 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 408 | 0 |
Thiamin (mg) | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
Threonine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 6.1 | 2.8 | 12 | 0 |
Total Fat (g) | 21.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 46.0 | 0.0 | 4.8 | 0.0 | 25.2 | 0.3 | 19.1 | 5.9 | 126 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Valine (g) | 2.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1,696 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 469 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 25.6 | 14.9 | 0.2 | 0.0 | 0.1 | 0.0 | 309.8 | 9.0 | 2.9 | 38.1 | 2.2 | 0.6 | 11.2 | 1.2 | 1.0 | 417 | 0 |
Zinc (mg) | 12.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.6 | 0.0 | 1.4 | 0.2 | 0.9 | 0.6 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.