Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
28 ounces (794g) tomatillos |
7 ounces (224g) salsa verde |
1 large (150g) onions |
1 large (164g) green bell peppers |
1/2 cup (119g) water |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt and pepper |
25 small (600g) corn tortillas |
8 ounces (241g) monterey jack cheese |
1 to taste (16g) red pepper flakes |
2 tablespoons (11g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | 1.7 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 2.2 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 4.4 | 9.2 | 0.5 | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 5.6 | 8.5 | n/a | 0.1 | 34 | 8 |
| Aspartic acid (g) | 7.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.4 | 3.8 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 55.6 | 0.0 | 34.5 | 16.4 | 3.6 | 19.6 | 8.9 | n/a | 486.0 | 1,796.6 | n/a | 1.4 | 2,440 | 610 |
| Calories | 403.6 | 254.0 | 105.3 | 60.0 | 32.8 | 0.0 | 7.9 | 7.6 | n/a | 1,308.0 | 898.3 | n/a | 3.3 | 3,081 | 770 |
| Calories (kj) | 1,688.6 | 1,055.8 | 441.3 | 249.0 | 137.8 | 0.0 | 32.9 | 31.8 | n/a | 5,472.0 | 3,761.8 | n/a | 13.4 | 12,884 | 3,221 |
| Carbohydrates (g) | 0.0 | 46.4 | 14.0 | 14.0 | 7.6 | 0.0 | 0.9 | 1.3 | n/a | 267.8 | 1.6 | n/a | 0.7 | 354 | 89 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214.3 | n/a | 0.0 | 441 | 110 |
| Copper (mg) | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.1 | 0.0 | 2.6 | 2.8 | 0.0 | 0.2 | 0.9 | n/a | 37.8 | 0.0 | n/a | 0.3 | 60 | 15 |
| Folate (mcg) | 14.2 | 55.6 | n/a | 28.5 | 16.4 | 0.0 | 0.2 | 0.8 | n/a | 30.0 | 43.3 | n/a | 3.0 | 192 | 48 |
| Folate, DFE (mcg) | 14.2 | 55.6 | n/a | 28.5 | 16.4 | 0.0 | 0.2 | 0.8 | n/a | 30.0 | 43.3 | n/a | 3.0 | 192 | 48 |
| Folate, food (mcg) | 14.2 | 55.6 | n/a | 28.5 | 16.4 | 0.0 | 0.2 | 0.8 | n/a | 30.0 | 43.3 | n/a | 3.0 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 11.1 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 6.5 | 14.4 | n/a | n/a | 33 | 8 |
| Glycine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 4.9 | 0.0 | 0.3 | 0.6 | 0.0 | 1.4 | 0.5 | n/a | 7.4 | 1.7 | n/a | 0.0 | 18 | 5 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 3.7 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | 5.6 | n/a | n/a | 16 | 4 |
| Lysine (g) | 7.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 4.9 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 92.0 | 158.8 | n/a | 15.0 | 16.4 | 1.2 | 7.7 | 4.0 | n/a | 432.0 | 65.0 | n/a | 1.7 | 794 | 198 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4.2 | 21.1 | n/a | 0.0 | 30 | 7 |
| Niacin (mg) | 36.9 | 14.7 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 9.0 | 0.2 | n/a | 0.1 | 62 | 16 |
| Pantothenic acid (mg) | 5.0 | 1.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.7 | 3.1 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 743.4 | 309.6 | n/a | 43.5 | 32.8 | 0.0 | 10.5 | 8.1 | n/a | 1,884.0 | 1,069.3 | n/a | 2.9 | 4,104 | 1,026 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 14.8 | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 8.5 | 2.2 | n/a | 0.0 | 16 | 4 |
| Potassium (mg) | 1,309.8 | 2,127.5 | 454.7 | 219.0 | 287.0 | 1.2 | 37.5 | 52.7 | n/a | 1,116.0 | 195.1 | n/a | 27.9 | 5,828 | 1,457 |
| Proline (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 6.6 | n/a | n/a | 12 | 3 |
| Protein (g) | 75.2 | 7.6 | 0.0 | 1.7 | 1.4 | 0.0 | 0.4 | 0.4 | n/a | 34.2 | 59.0 | n/a | 0.1 | 180 | 45 |
| Retinol (mcg) | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 462.4 | n/a | 0.0 | 494 | 124 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 45.9 | n/a | 0.0 | 52 | 13 |
| Selenium (mcg) | 113.3 | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 36.6 | 34.9 | n/a | 0.0 | 190 | 48 |
| Serine (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 3.4 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 410.6 | 7.9 | 1,610.6 | 6.0 | 4.9 | 3.6 | 3.5 | 44.3 | n/a | 270.0 | 1,290.9 | n/a | 0.3 | 3,653 | 913 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 31.2 | 14.0 | 6.4 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 1.2 | n/a | 0.5 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 2.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 3.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 1.7 | 0.6 | n/a | 0.4 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 9.2 | 8.1 | 3.5 | 0.2 | 0.3 | 0.0 | 0.5 | 0.4 | n/a | 17.1 | 72.9 | n/a | 0.0 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 2.8 | n/a | n/a | 7 | 2 |
| Valine (g) | 3.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 3.9 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 106.2 | 905.0 | 1,400.0 | 3.0 | 606.8 | 0.0 | 26.7 | 800.6 | n/a | 12.0 | 1,852.0 | n/a | 121.3 | 5,833 | 1,458 |
| Vitamin A, RAE (mcg) | 31.9 | 47.6 | n/a | 0.0 | 29.5 | 0.0 | 1.3 | 40.0 | n/a | 0.0 | 476.8 | n/a | 6.1 | 633 | 158 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.2 | 92.9 | 8.5 | 11.1 | 131.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.3 | 262 | 66 |
| Vitamin D (IU) | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.0 | n/a | 0.0 | 71 | 18 |
| Water (g) | 268.3 | 727.4 | 197.3 | 133.7 | 154.0 | 118.4 | 0.2 | 0.3 | n/a | 275.3 | 98.8 | n/a | 10.3 | 1,984 | 496 |
| Zinc (mg) | 2.1 | 1.7 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 7.9 | 7.2 | n/a | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.