Nutritional Facts: Fantastic Banana Cream Pie or Pudding Using 3-4 Ripe Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (64g)
cornstarch
1 1/4 cups (250g)
sugar
4 (200g)
eggs
4 cups (976g)
1% low-fat milk
2 tablespoons (28g)
soft margarine
2 teaspoons (8g)
vanilla
1 dash (0g)
salt
3 (354g)
bananas
2 (488g)
graham cracker pie crust
Total 1 serving
Alanine (g) 0.0 n/a 1.5 1.0 n/a n/a 0.0 0.1 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 1.6 0.9 n/a n/a 0.0 0.2 0.8 4 0
Ash (g) 0.1 0.0 2.1 7.3 0.5 0.0 0.4 2.9 7.3 21 2
Aspartic acid (g) 0.0 n/a 2.7 3.0 n/a n/a 0.0 0.4 0.9 7 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 2.5 112.0 1,220.0 n/a 0.9 0.1 17.7 97.6 1,452 121
Calories 243.8 967.5 286.0 409.9 204.4 24.2 0.0 315.1 2,361.9 4,813 401
Calories (kj) 1,020.2 4,045.0 1,198.0 1,727.5 855.4 101.2 0.0 1,313.3 9,882.0 20,143 1,679
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.4 250.0 1.4 48.7 0.4 1.1 0.0 80.9 311.8 753 63
Cholesterol (mg) 0.0 0.0 744.0 48.8 n/a 0.0 0.0 0.0 0.0 793 66
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.6 1 0
Cystine (g) 0.0 n/a 0.5 1.1 n/a n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 9.2 7.3 17 1
Folate (mcg) 0.0 0.0 94.0 48.8 n/a 0.0 0.0 70.8 165.9 380 32
Folate, DFE (mcg) 0.0 0.0 94.0 48.8 n/a 0.0 0.0 70.8 258.6 472 39
Folate, food (mcg) 0.0 0.0 94.0 48.8 n/a 0.0 0.0 70.8 34.2 248 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131.8 132 11
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 17.2 n/a 17 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.0 n/a n/a n/a 17.6 n/a 18 2
Glutamic acid (g) 0.0 n/a 3.3 7.6 n/a n/a 0.0 0.5 6.5 18 2
Glycine (g) 0.0 n/a 0.9 0.6 n/a n/a 0.0 0.1 0.7 2 0
Histidine (g) 0.0 n/a 0.6 0.8 n/a n/a 0.0 0.3 0.4 2 0
Iron (mg) 0.3 0.1 3.5 0.3 n/a 0.0 0.0 0.9 10.3 15 1
Isoleucine (g) 0.0 n/a 1.3 1.8 n/a n/a 0.0 0.1 0.7 4 0
Lactose n/a 0.0 0.0 50.8 n/a n/a n/a 0.0 n/a 51 4
Leucine (g) 0.0 n/a 2.2 3.7 n/a n/a 0.0 0.2 1.4 7 1
Lysine (g) 0.0 n/a 1.8 2.8 n/a n/a 0.0 0.2 0.5 5 0
Magnesium (mg) 1.9 0.0 24.0 107.4 n/a 1.0 0.0 95.6 87.8 318 26
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 2.2 3 0
Methionine (g) 0.0 n/a 0.8 0.8 n/a n/a 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 7.3 2.7 12.7 0.0 0.0 0.1 54.4 77 6
Niacin (mg) 0.0 0.0 0.2 0.9 n/a 0.0 0.0 2.4 10.2 14 1
Pantothenic acid (mg) 0.0 0.0 3.1 3.5 n/a 0.0 0.0 1.2 1.1 9 1
Phenylalanine (g) 0.0 n/a 1.4 1.6 n/a n/a 0.0 0.2 1.0 4 0
Phosphorus (mg) 8.3 0.0 396.0 927.2 n/a 0.5 0.0 77.9 312.3 1,722 144
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 56.6 n/a 57 5
Polyunsaturated Fat (g) 0.0 0.0 3.8 0.3 6.0 0.0 0.0 0.3 33.0 43 4
Potassium (mg) 1.9 5.0 276.0 1,464.0 n/a 12.4 0.0 1,267.3 419.7 3,446 287
Proline (g) 0.0 n/a 1.0 3.5 n/a n/a 0.0 0.1 2.2 7 1
Protein (g) 0.2 0.0 25.1 32.9 0.1 0.0 0.0 3.9 20.0 82 7
Retinol (mcg) 0.0 0.0 320.0 566.1 n/a 0.0 0.0 0.0 873.5 1,760 147
Riboflavin (mg) 0.0 0.0 0.9 1.8 n/a 0.0 0.0 0.3 0.8 4 0
Saturated Fat (g) 0.0 0.0 6.3 6.2 3.3 0.0 0.0 0.4 24.8 41 3
Selenium (mcg) 1.8 1.5 61.4 32.2 n/a 0.0 0.0 3.5 28.8 129 11
Serine (g) 0.0 n/a 1.9 2.0 n/a n/a 0.0 0.1 1.0 5 0
Sodium (mg) 5.8 2.5 284.0 429.4 199.9 0.8 155.0 3.5 2,732.8 3,814 318
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 n/a 19 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 249.5 0.0 0.0 n/a n/a n/a 8.5 n/a 258 21
Sugar (g) 0.0 249.5 0.7 50.8 n/a 1.1 0.0 43.3 183.3 529 44
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.0 n/a 1.1 0.9 n/a n/a 0.0 0.1 0.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.1 0.1 7.5 0.0 0.0 0.4 11.1 21 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.0 5.5 n/a n/a 0.1 n/a 7 1
Total Fat (g) 0.0 0.0 19.0 9.5 22.5 0.0 0.0 1.2 119.1 171 14
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 1.0 1.4 n/a n/a 0.0 0.0 0.6 3 0
Valine (g) 0.0 n/a 1.7 2.1 n/a n/a 0.0 0.2 0.8 5 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 1,913.0 n/a 0.0 0.0 226.6 4,065.0 7,285 607
Vitamin A, RAE (mcg) 0.0 0.0 320.0 566.1 n/a 0.0 0.0 10.6 932.1 1,829 152
Vitamin B-12 (mcg) 0.0 0.0 1.8 4.6 n/a 0.0 0.0 0.0 0.1 6 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 n/a 0.0 0.0 1.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.8 0.0 31 3
Vitamin D (IU) 0.0 0.0 164.0 468.5 n/a 0.0 0.0 0.0 n/a 632 53
Water (g) 5.3 0.1 152.3 877.6 4.5 4.4 0.0 265.2 29.8 1,339 112
Zinc (mg) 0.0 0.0 2.6 4.1 n/a 0.0 0.0 0.5 2.2 10 1

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