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    Nutritional Facts: A Different Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    tuna
    200 g (200g)
    Kraft macaroni and cheese
    8 ounces (227g)
    cream of mushroom soup
    2 tablespoons (20g)
    green peppers
    1/2 teaspoon (1g)
    pepper
    1 cup (70g)
    saltine crackers
    Total 1 serving
    Alanine (g) 3.2 n/a 0.1 0.0 0.0 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 n/a 0.2 0.0 0.0 0.2 4 1
    Ash (g) 2.7 2.5 4.4 0.1 0.1 2.3 12 3
    Aspartic acid (g) 5.4 n/a 0.3 0.0 0.0 0.3 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 70.0 27.2 2.0 5.1 14.7 137 34
    Calories 326.4 164.0 192.8 4.0 2.9 294.7 985 246
    Calories (kj) 1,364.5 684.0 805.1 16.8 12.1 1,232.0 4,115 1,029
    Carbohydrates (g) 0.0 23.0 15.2 0.9 0.7 52.0 92 23
    Cholesterol (mg) 86.1 12.0 0.0 0.0 0.0 0.0 98 25
    Copper (mg) 0.2 0.6 0.3 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.3 2.0 4 1
    Folate (mcg) 4.5 26.0 4.5 2.0 0.2 98.0 135 34
    Folate, DFE (mcg) 4.5 42.0 4.5 2.0 0.2 154.7 208 52
    Folate, food (mcg) 4.5 4.0 4.5 2.0 0.2 16.1 31 8
    Folic acid (mcg) 0.0 22.0 0.0 0.0 0.0 81.9 104 26
    Fructose n/a 0.0 n/a 0.2 0.0 0.2 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0.2 0 0
    Glutamic acid (g) 7.9 n/a 0.8 0.0 0.0 2.2 11 3
    Glycine (g) 2.5 n/a 0.1 0.0 0.0 0.2 3 1
    Histidine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 1.8 2.5 0.1 0.1 3.6 10 3
    Isoleucine (g) 2.4 n/a 0.2 0.0 0.0 0.2 3 1
    Lactose n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Leucine (g) 4.3 n/a 0.3 0.0 0.0 0.5 5 1
    Lysine (g) 4.9 n/a 0.2 0.0 0.0 0.1 5 1
    Magnesium (mg) 113.3 18.0 9.1 2.0 2.0 17.5 162 40
    Maltose n/a 0.4 n/a 0.0 0.0 1.2 2 0
    Manganese (mg) 0.0 0.4 0.2 0.0 0.1 0.6 1 0
    Methionine (g) 1.6 n/a 0.1 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 3.6 1.2 2.5 0.0 0.0 1.6 9 2
    Niacin (mg) 19.6 2.4 1.0 0.1 0.0 3.7 27 7
    Pantothenic acid (mg) 2.4 0.1 0.5 0.0 0.0 0.3 3 1
    Phenylalanine (g) 2.1 n/a 0.2 0.0 0.0 0.3 3 1
    Phosphorus (mg) 575.7 94.0 59.0 4.0 1.8 77.7 812 203
    Phytosterols n/a n/a n/a 1.8 1.1 n/a 3 1
    Polyunsaturated Fat (g) 3.2 0.6 3.3 0.0 0.0 2.8 10 2
    Potassium (mg) 571.2 168.0 140.6 35.0 15.3 111.3 1,041 260
    Proline (g) 1.9 n/a 0.3 0.0 0.0 0.7 3 1
    Protein (g) 52.9 6.8 3.7 0.2 0.1 6.7 70 18
    Retinol (mcg) 1,484.7 34.0 18.1 0.0 0.0 0.0 1,537 384
    Riboflavin (mg) 0.6 0.2 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 2.8 1.8 3.1 0.0 0.0 1.4 9 2
    Selenium (mcg) 82.7 19.0 5.4 0.0 0.1 4.5 112 28
    Serine (g) 2.2 n/a 0.2 0.0 0.0 0.3 3 1
    Sodium (mg) 88.4 604.0 1,592.1 0.6 0.2 781.2 3,067 767
    Starch n/a 19.4 n/a 0.0 n/a 47.1 66 17
    Sucrose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 1.0 3.3 0.5 0.0 1.6 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 2.3 n/a 0.1 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 2.3 0.1 1.8 0.1 0.0 0.8 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.9 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 3.5 4 1
    Total Fat (g) 11.1 4.9 13.4 0.0 0.0 6.2 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.8 n/a 0.1 0.0 0.0 0.1 2 1
    Valine (g) 2.7 n/a 0.2 0.0 0.0 0.3 3 1
    Vitamin A, IU (IU) 4,948.1 130.0 65.8 74.0 6.3 0.7 5,225 1,306
    Vitamin A, RAE (mcg) 1,484.7 34.0 18.1 3.6 0.3 0.0 1,541 385
    Vitamin B-12 (mcg) 21.4 0.3 0.0 0.0 0.0 0.1 22 5
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 16.1 0.0 0.0 16 4
    Vitamin D (IU) 514.5 0.0 0.0 0.0 0.0 0.0 515 129
    Water (g) 154.3 162.8 190.2 18.8 0.1 2.8 529 132
    Zinc (mg) 1.4 0.9 0.5 0.0 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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