You are in: Home /
Lost? Site Map

Nutritional Facts: Tom's Vanilla Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 ounce (14g)
unflavored gelatin
1 dash (0g)
salt
2 cups (492g)
skim milk
5 cups (1,225g)
plain low-fat yogurt
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine n/a 1.1 0.0 0.7 2.8 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.5 4 0
Arginine n/a 0.9 0.0 0.7 1.9 n/a 4 0
Ash (g) 0.0 0.2 0.4 4.3 13.4 0.0 18 2
Aspartic acid n/a 0.7 0.0 1.5 5.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 7.7 0.1 703.6 2,241.8 1.4 2,957 296
Calories 774.0 46.9 0.0 201.7 771.8 37.4 1,832 183
Calories (kj) 3,236.0 196.3 0.0 836.4 3,246.3 156.7 7,672 767
Carbohydrates (g) 200.0 0.0 0.0 27.4 86.2 1.6 315 32
Cholesterol (mg) 0.0 0.0 0.0 9.8 73.5 0.0 83 8
Copper (mg) 0.0 0.3 0.0 0.1 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
Folate, DFE (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
Folate, food (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.2 0.0 4.1 12.6 n/a 18 2
Glycine n/a 2.7 0.0 0.4 1.6 n/a 5 0
Histidine n/a 0.1 0.0 0.5 1.6 n/a 2 0
Iron (mg) 0.1 0.2 0.0 0.3 1.0 0.0 2 0
Isoleucine n/a 0.2 0.0 1.2 3.5 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 1.9 6.5 n/a 9 1
Lysine n/a 0.5 0.0 1.5 5.8 n/a 8 1
Magnesium (mg) 0.0 3.1 0.0 78.7 208.3 1.6 292 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 0.0 0.5 1.9 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 5.2 0.0 6 1
Niacin (mg) 0.0 0.0 0.0 0.5 1.4 0.1 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.8 7.2 0.0 9 1
Phenylalanine n/a 0.2 0.0 0.9 3.5 n/a 5 0
Phosphorus (mg) 0.0 5.5 0.0 551.0 1,764.0 0.8 2,321 232
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Potassium (mg) 4.0 2.2 0.0 895.4 2,866.5 19.2 3,787 379
Proline n/a 1.7 0.0 1.9 7.6 n/a 11 1
Protein (g) 0.0 12.0 0.0 19.5 64.3 0.0 96 10
Retinol (mcg) 0.0 0.0 0.0 300.1 171.5 0.0 472 47
Riboflavin (mg) 0.0 0.0 0.0 1.0 2.6 0.0 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.8 12.3 0.0 13 1
Selenium (mcg) 1.2 5.5 0.0 11.8 40.4 0.0 59 6
Serine n/a 0.4 0.0 1.1 4.0 n/a 5 1
Sodium (mg) 2.0 27.4 155.0 290.3 857.5 1.2 1,333 133
Sucrose (g) 199.6 n/a n/a n/a n/a n/a 200 20
Sugar (g) 199.6 0.0 0.0 n/a 86.2 1.6 287 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Threonine n/a 0.2 0.0 0.9 2.6 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 1.2 19.0 0.0 20 2
Tryptophan n/a 0.0 0.0 0.3 0.4 n/a 1 0
Tyrosine n/a 0.0 0.0 0.9 3.2 n/a 4 0
Valine n/a 0.3 0.0 1.3 5.3 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 998.8 624.8 0.0 1,624 162
Vitamin A, RAE (mcg) 0.0 0.0 0.0 300.1 171.5 0.0 472 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 6.9 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.4 9.8 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 196.8 12.3 0.0 209 21
Water (g) 0.0 1.8 0.0 439.7 1,042.1 6.8 1,490 149
Zinc (mg) 0.0 0.0 0.0 2.2 10.9 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tom's Vanilla Frozen Yogurt.