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    Nutritional Facts: Tom's Vanilla Frozen Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 ounce (14g)
    unflavored gelatin
    1 dash (0g)
    salt
    2 cups (492g)
    skim milk
    5 cups (1,225g)
    plain low-fat yogurt
    1 tablespoon (13g)
    vanilla extract
    Total 1 serving
    Alanine n/a 1.1 0.0 0.7 2.8 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.5 4 0
    Arginine n/a 0.9 0.0 0.7 1.9 n/a 4 0
    Ash (g) 0.0 0.2 0.4 4.3 13.4 0.0 18 2
    Aspartic acid n/a 0.7 0.0 1.5 5.1 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.0 7.7 0.1 703.6 2,241.8 1.4 2,957 296
    Calories 774.0 46.9 0.0 201.7 771.8 37.4 1,832 183
    Calories (kj) 3,236.0 196.3 0.0 836.4 3,246.3 156.7 7,672 767
    Carbohydrates (g) 200.0 0.0 0.0 27.4 86.2 1.6 315 32
    Cholesterol (mg) 0.0 0.0 0.0 9.8 73.5 0.0 83 8
    Copper (mg) 0.0 0.3 0.0 0.1 0.2 0.0 1 0
    Cystine n/a 0.0 0.0 0.2 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
    Folate, DFE (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
    Folate, food (mcg) 0.0 4.2 0.0 29.5 134.8 0.0 168 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 1.2 0.0 4.1 12.6 n/a 18 2
    Glycine n/a 2.7 0.0 0.4 1.6 n/a 5 0
    Histidine n/a 0.1 0.0 0.5 1.6 n/a 2 0
    Iron (mg) 0.1 0.2 0.0 0.3 1.0 0.0 2 0
    Isoleucine n/a 0.2 0.0 1.2 3.5 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 1.9 6.5 n/a 9 1
    Lysine n/a 0.5 0.0 1.5 5.8 n/a 8 1
    Magnesium (mg) 0.0 3.1 0.0 78.7 208.3 1.6 292 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.1 0.0 0.5 1.9 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 5.2 0.0 6 1
    Niacin (mg) 0.0 0.0 0.0 0.5 1.4 0.1 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.8 7.2 0.0 9 1
    Phenylalanine n/a 0.2 0.0 0.9 3.5 n/a 5 0
    Phosphorus (mg) 0.0 5.5 0.0 551.0 1,764.0 0.8 2,321 232
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Potassium (mg) 4.0 2.2 0.0 895.4 2,866.5 19.2 3,787 379
    Proline n/a 1.7 0.0 1.9 7.6 n/a 11 1
    Protein (g) 0.0 12.0 0.0 19.5 64.3 0.0 96 10
    Retinol (mcg) 0.0 0.0 0.0 300.1 171.5 0.0 472 47
    Riboflavin (mg) 0.0 0.0 0.0 1.0 2.6 0.0 4 0
    Saturated Fat (g) 0.0 0.0 0.0 0.8 12.3 0.0 13 1
    Selenium (mcg) 1.2 5.5 0.0 11.8 40.4 0.0 59 6
    Serine n/a 0.4 0.0 1.1 4.0 n/a 5 1
    Sodium (mg) 2.0 27.4 155.0 290.3 857.5 1.2 1,333 133
    Sucrose (g) 199.6 n/a n/a n/a n/a n/a 200 20
    Sugar (g) 199.6 0.0 0.0 n/a 86.2 1.6 287 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 1 0
    Threonine n/a 0.2 0.0 0.9 2.6 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 1.2 19.0 0.0 20 2
    Tryptophan n/a 0.0 0.0 0.3 0.4 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.9 3.2 n/a 4 0
    Valine n/a 0.3 0.0 1.3 5.3 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 998.8 624.8 0.0 1,624 162
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 300.1 171.5 0.0 472 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 6.9 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.4 9.8 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 196.8 12.3 0.0 209 21
    Water (g) 0.0 1.8 0.0 439.7 1,042.1 6.8 1,490 149
    Zinc (mg) 0.0 0.0 0.0 2.2 10.9 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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