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Nutritional Facts: Creamy Cajun Chicken Pasta Light Redoux

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
4 ounces (0g)
low-carb pasta
1 1/2 ounces (43g)
Laughing Cow light swiss cheese
1 ounce (31g)
fresh spinach
2 teaspoons (200g)
cajun seasoning
2 tablespoons (27g)
olive oil
1 cup (244g)
2% low-fat milk
2 tablespoons (7g)
sun-dried tomatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 2
Ash (g) 2.7 n/a 2.6 0.5 n/a 0.0 1.7 0.8 1.5 0.0 0.0 0.0 10 5
Aspartic acid (g) 4.7 n/a n/a 0.1 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 290.9 30.9 n/a 0.3 292.8 7.3 0.4 3.9 1.3 0.3 640 320
Calories 269.0 n/a 70.2 7.2 n/a 238.7 122.0 17.1 0.0 0.4 0.7 1.3 727 363
Calories (kj) 1,125.7 n/a 293.8 30.3 n/a 998.7 512.4 71.4 0.0 1.7 3.0 5.4 3,042 1,521
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.8 1.1 n/a 0.0 11.7 3.7 0.0 0.1 0.2 0.3 19 9
Cholesterol (mg) 151.0 n/a 14.9 0.0 n/a 0.0 19.5 0.0 0.0 0.0 0.0 0.0 185 93
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.0 2 1
Folate (mcg) 9.4 n/a 3.8 60.6 n/a 0.0 12.2 4.5 0.0 0.5 0.0 0.2 91 46
Folate, DFE (mcg) 9.4 n/a 3.8 60.6 n/a 0.0 12.2 4.5 0.0 0.5 0.0 0.2 91 46
Folate, food (mcg) 9.4 n/a 3.8 60.6 n/a 0.0 12.2 4.5 0.0 0.5 0.0 0.2 91 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 n/a n/a 0.1 n/a 0.0 1.9 0.3 0.0 0.0 0.0 0.0 10 5
Glycine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Histidine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.9 n/a 0.2 0.8 n/a 0.2 0.0 0.6 0.0 0.2 0.0 0.0 3 1
Isoleucine (g) 2.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 12.2 n/a n/a 0.0 0.0 0.0 12 6
Leucine (g) 4.1 n/a n/a 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5 3
Lysine (g) 4.8 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5 3
Magnesium (mg) 61.4 n/a 10.2 24.7 n/a 0.0 26.8 12.8 0.0 1.2 0.5 0.3 138 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.8 n/a 0.6 0.0 n/a 19.7 1.4 0.0 0.0 0.0 0.0 0.0 23 12
Niacin (mg) 24.6 n/a 0.0 0.2 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 26 13
Pantothenic acid (mg) 3.4 n/a n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 495.6 n/a 351.7 15.3 n/a 0.0 224.5 23.6 0.0 0.5 0.5 1.6 1,113 557
Phytosterols n/a n/a n/a 2.8 n/a 59.7 n/a n/a 0.0 0.2 0.3 0.0 63 31
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.1 n/a 2.8 0.2 0.1 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 873.2 n/a 76.5 174.3 n/a 0.3 341.6 226.8 0.1 4.6 3.8 4.6 1,706 853
Proline (g) 1.6 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 50.1 n/a 10.8 0.9 n/a 0.0 8.1 0.9 0.0 0.0 0.0 0.1 71 35
Retinol (mcg) 21.2 n/a 16.6 0.0 n/a 0.0 134.2 0.0 0.0 0.0 0.0 0.0 172 86
Riboflavin (mg) 0.2 n/a 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 1.4 0.0 n/a 3.7 3.1 0.0 0.0 0.0 0.0 0.0 10 5
Selenium (mcg) 75.5 n/a 7.4 0.3 n/a 0.0 6.1 0.4 0.0 0.0 0.0 0.1 90 45
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 273.8 n/a 608.1 24.7 n/a 0.5 114.7 138.6 581.4 0.1 0.1 0.2 1,742 871
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.6 0.1 n/a 0.0 12.3 2.5 0.0 0.0 0.0 0.0 16 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.6 n/a 3.9 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 6.1 n/a 2.2 0.1 n/a 27.0 4.8 0.2 0.0 0.0 0.0 0.0 40 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.6 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 70.8 n/a 64.6 2,929.4 n/a 0.0 463.6 57.8 0.0 1.3 1.6 0.0 3,589 1,795
Vitamin A, RAE (mcg) 21.2 n/a 17.0 146.5 n/a 0.0 134.2 2.9 0.0 0.1 0.1 0.0 322 161
Vitamin B-12 (mcg) 0.5 n/a 0.3 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 n/a 0.0 8.8 n/a 0.0 0.5 2.6 0.0 0.0 0.0 0.0 15 7
Vitamin D (IU) 11.8 n/a 1.7 0.0 n/a 0.0 119.6 0.0 0.0 0.0 0.0 0.0 133 67
Water (g) 178.9 n/a 25.1 28.6 n/a 0.0 217.7 1.0 0.0 0.0 0.0 0.0 451 226
Zinc (mg) 1.4 n/a 1.4 0.2 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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