Nutritional Facts: Fresh Tomato Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
tomato paste
2 tablespoons (30g)
apple cider vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (1g)
garlic
1/4 teaspoon (1g)
allspice
2 tablespoons (28g)
brown sugar
8 ounces (227g)
pineapple
10 ounces (0g)
Ro-Tel diced tomatoes with peppers
28 ounces (794g)
diced tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Ash (g) 4.8 0.1 3.0 0.1 0.0 0.0 0.1 0.5 n/a 4.0 13 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.7 2.1 0.7 5.1 2.5 3.3 22.9 29.5 n/a 79.4 207 9
Calories 140.6 6.3 0.0 2.9 2.1 1.3 104.9 113.4 n/a 142.9 514 21
Calories (kj) 588.0 26.8 0.0 12.1 8.7 5.5 438.8 474.0 n/a 587.4 2,141 89
Carbohydrates (g) 32.4 0.3 0.0 0.7 0.5 0.4 27.1 29.8 n/a 30.9 122 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.0 0.0 0.0 0.3 0.0 0.1 0.0 3.2 n/a 9.5 20 1
Folate (mcg) 20.6 0.0 0.0 0.2 0.0 0.2 0.3 40.8 n/a 119.1 181 8
Folate, DFE (mcg) 20.6 0.0 0.0 0.2 0.0 0.2 0.3 40.8 n/a 119.1 181 8
Folate, food (mcg) 20.6 0.0 0.0 0.2 0.0 0.2 0.3 40.8 n/a 119.1 181 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 10.0 0.1 n/a 0.0 n/a n/a 0.3 4.8 n/a 10.9 26 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.9 0.0 n/a 0.0 n/a n/a 0.4 3.9 n/a 9.9 24 1
Glutamic acid (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.4 7 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.1 0.0 0.1 0.0 0.0 0.2 0.7 n/a 2.1 8 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Magnesium (mg) 72.0 1.5 0.0 2.0 0.4 0.7 2.5 27.2 n/a 87.3 194 8
Maltose (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 2.1 n/a 0.9 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 4.7 11 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.7 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 142.3 2.4 0.0 1.8 2.1 0.6 1.1 18.1 n/a 190.5 359 15
Phytosterols n/a 0.0 0.0 1.1 n/a 0.3 n/a 13.6 n/a 55.6 71 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 1 0
Potassium (mg) 1,738.3 21.8 0.2 15.3 5.6 5.2 36.7 247.2 n/a 1,881.3 3,952 165
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Protein (g) 7.4 0.0 0.0 0.1 0.1 0.0 0.0 1.2 n/a 7.0 16 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Selenium (mcg) 9.1 0.0 0.0 0.1 0.2 0.0 0.3 0.2 n/a 0.0 10 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 0
Sodium (mg) 1,354.3 1.5 1,162.7 0.2 0.2 0.4 7.7 2.3 n/a 39.7 2,569 107
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.5 0.0 n/a 0.0 n/a n/a 26.1 13.6 n/a 0.0 40 2
Sugar (g) 20.9 0.1 0.0 0.0 0.0 n/a 26.8 22.3 n/a 20.9 91 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.3 12 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 2 0
Total Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.6 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 2,614.3 0.0 0.0 6.3 0.1 2.7 0.0 131.5 n/a 6,612.2 9,367 390
Vitamin A, RAE (mcg) 130.3 0.0 0.0 0.3 0.0 0.1 0.0 6.8 n/a 333.4 471 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 1 0
Vitamin C (mg) 37.5 0.0 0.0 0.0 0.4 0.2 0.0 108.4 n/a 108.7 255 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 126.0 28.0 0.0 0.1 0.8 0.0 0.4 195.0 n/a 750.3 1,101 46
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.3 3 0

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