Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
1 cup (0g) fresh whole wheat breadcrumbs |
1 large (50g) eggs |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (1g) fresh ground pepper |
1 1/2 teaspoons (9g) salt |
1 tablespoon (14g) canola oil |
1 large (150g) white onions |
2 (122g) carrots |
3 (51g) poblano peppers |
3 (186g) plum tomatoes |
6 cups (1,440g) reduced-sodium chicken broth |
1/2 cup (98g) cooked brown rice |
2 tablespoons (30g) lime juice |
1 (14g) jalapenos |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.5 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 9.0 | 0.0 | 0.5 | 1.2 | 3.0 | 0.9 | 2.9 | 0.4 | 0.1 | 0.1 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 8.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | n/a | 28.0 | 39.1 | 31.9 | 2.5 | 2.2 | 0.0 | 34.5 | 40.3 | 31.1 | 18.6 | 57.6 | 9.8 | 4.2 | 1.7 | 1.3 | 389 | 65 |
| Calories | 671.3 | n/a | 71.5 | 15.8 | 5.3 | 1.4 | 0.0 | 123.8 | 60.0 | 50.0 | 143.3 | 33.5 | 230.4 | 109.2 | 7.6 | 4.1 | 0.5 | 1,528 | 255 |
| Calories (kj) | 2,803.2 | n/a | 299.5 | 65.8 | 22.1 | 6.0 | 0.0 | 517.9 | 249.0 | 211.1 | 599.8 | 137.6 | 964.8 | 457.3 | 31.5 | 16.7 | 1.9 | 6,384 | 1,064 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 1.9 | 1.4 | 0.4 | 0.0 | 0.0 | 14.0 | 11.7 | 26.2 | 7.2 | 17.3 | 22.9 | 2.5 | 0.9 | 0.1 | 107 | 18 |
| Cholesterol (mg) | 313.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 2.6 | 3.4 | 11.0 | 2.2 | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | 23 | 4 |
| Folate (mcg) | 31.8 | n/a | 23.5 | 0.4 | 4.7 | 0.1 | 0.0 | 0.0 | 28.5 | 23.2 | 35.2 | 27.9 | 0.0 | 3.9 | 3.0 | 3.8 | 1.2 | 187 | 31 |
| Folate, DFE (mcg) | 31.8 | n/a | 23.5 | 0.4 | 4.7 | 0.1 | 0.0 | 0.0 | 28.5 | 23.2 | 35.2 | 27.9 | 0.0 | 3.9 | 3.0 | 3.8 | 1.2 | 187 | 31 |
| Folate, food (mcg) | 31.8 | n/a | 23.5 | 0.4 | 4.7 | 0.1 | 0.0 | 0.0 | 28.5 | 23.2 | 35.2 | 27.9 | 0.0 | 3.9 | 3.0 | 3.8 | 1.2 | 187 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | 2.5 | n/a | n/a | 0.2 | 0.4 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.7 | n/a | 2.3 | n/a | n/a | 0.2 | 0.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 14.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 4.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | n/a | 0.9 | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 5.6 | 0.5 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Isoleucine (g) | 4.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 104.3 | n/a | 6.0 | 15.4 | 5.4 | 1.0 | 0.1 | 0.0 | 15.0 | 14.6 | 57.6 | 20.5 | 14.4 | 42.9 | 2.4 | 2.1 | 0.5 | 302 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 12.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 30.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 3.3 | 1.1 | 19.7 | 1.3 | 0.0 | 0.2 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 907.2 | n/a | 99.0 | 21.0 | 3.0 | 0.9 | 0.0 | 0.0 | 43.5 | 42.7 | 102.5 | 44.6 | 432.0 | 75.1 | 4.2 | 3.6 | 1.0 | 1,780 | 297 |
| Phytosterols | n/a | n/a | n/a | 2.9 | 4.1 | 0.5 | 0.0 | n/a | 22.5 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.1 | 43 | 7 |
| Polyunsaturated Fat (g) | 10.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 2.3 | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,075.0 | n/a | 69.0 | 75.1 | 25.2 | 7.6 | 0.7 | 0.0 | 219.0 | 390.4 | 1,229.6 | 440.8 | 1,238.4 | 77.0 | 35.4 | 34.7 | 10.4 | 4,928 | 821 |
| Proline (g) | 3.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 89.2 | n/a | 6.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 1.1 | 6.0 | 1.6 | 28.8 | 2.3 | 0.1 | 0.1 | 0.0 | 138 | 23 |
| Retinol (mcg) | 90.7 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Selenium (mcg) | 99.3 | n/a | 15.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 117 | 20 |
| Serine (g) | 3.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 263.1 | n/a | 71.0 | 7.1 | 0.5 | 0.1 | 3,488.2 | 0.0 | 6.0 | 84.2 | 21.9 | 9.3 | 432.0 | 1.0 | 0.6 | 0.4 | 0.9 | 4,386 | 731 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 5.8 | n/a | 4.9 | 1.9 | n/a | 0.5 | 0.6 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 34.7 | n/a | 4.8 | 0.9 | 0.1 | 0.0 | 0.0 | 14.0 | 0.2 | 0.3 | 4.2 | 0.4 | 8.6 | 0.8 | 0.0 | 0.1 | 0.0 | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 299.4 | n/a | 270.0 | 53.3 | 34.0 | 3.1 | 0.0 | 0.0 | 3.0 | 20,381.3 | 10,423.4 | 1,549.4 | 0.0 | 0.0 | 15.1 | 150.9 | 135.0 | 33,318 | 5,553 |
| Vitamin A, RAE (mcg) | 90.7 | n/a | 80.0 | 2.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1,018.7 | 521.2 | 78.1 | 0.0 | 0.0 | 0.6 | 7.6 | 6.7 | 1,808 | 301 |
| Vitamin B-12 (mcg) | 4.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 7.2 | 1.0 | 25.5 | 0.0 | 0.0 | 9.1 | 16.6 | 0.5 | 71 | 12 |
| Vitamin D (IU) | 63.5 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water (g) | 328.2 | n/a | 38.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 133.7 | 107.7 | 11.5 | 175.8 | 1,382.4 | 71.1 | 27.5 | 12.8 | 1.8 | 2,291 | 382 |
| Zinc (mg) | 10.7 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 3 |
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