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Nutritional Facts: Spanish Grilled Cheese Sandwiches With Manchego and Jamon Serran

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 slices (100g)
white bread
6 ounces (0g)
manchego cheese
4 ounces (0g)
jamon serrano
4 (28g)
dates
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.0 0 0
Ash (g) 0.9 2.0 n/a n/a 0.5 3 2
Aspartic acid (g) 0.0 0.4 n/a n/a 0.1 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.2 151.0 n/a n/a 11.1 172 86
Calories 305.4 266.0 n/a n/a 80.1 652 326
Calories (kj) 1,277.6 1,113.0 n/a n/a 334.6 2,725 1,363
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.6 n/a n/a 21.3 72 36
Cholesterol (mg) 91.6 0.0 n/a n/a 0.0 92 46
Copper (mg) 0.0 0.3 n/a n/a 0.1 0 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.4 n/a n/a 2.3 5 2
Folate (mcg) 1.3 111.0 n/a n/a 5.4 118 59
Folate, DFE (mcg) 1.3 171.0 n/a n/a 5.4 178 89
Folate, food (mcg) 1.3 25.0 n/a n/a 5.4 32 16
Folic acid (mcg) 0.0 86.0 n/a n/a 0.0 86 43
Fructose n/a 1.8 n/a n/a 5.6 7 4
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 5.6 7 4
Glutamic acid (g) 0.1 2.5 n/a n/a 0.1 3 1
Glycine (g) 0.0 0.3 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.0 3.7 n/a n/a 0.3 4 2
Isoleucine (g) 0.0 0.3 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.2 n/a n/a 0.0 0 0
Magnesium (mg) 0.9 23.0 n/a n/a 12.2 36 18
Maltose n/a 1.1 n/a n/a 0.0 1 1
Manganese (mg) 0.0 0.5 n/a n/a 0.1 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.7 n/a n/a 0.0 10 5
Niacin (mg) 0.0 4.4 n/a n/a 0.4 5 2
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.2 0 0
Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 99.0 n/a n/a 17.6 127 63
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.4 n/a n/a 0.0 3 1
Potassium (mg) 10.2 100.0 n/a n/a 186.3 297 148
Proline (g) 0.0 0.8 n/a n/a 0.0 1 0
Protein (g) 0.4 7.6 n/a n/a 0.7 9 4
Retinol (mcg) 285.8 0.0 n/a n/a 0.0 286 143
Riboflavin (mg) 0.0 0.3 n/a n/a 0.0 0 0
Saturated Fat (g) 21.9 0.7 n/a n/a 0.0 23 11
Selenium (mcg) 0.4 17.3 n/a n/a 0.9 19 9
Serine (g) 0.0 0.4 n/a n/a 0.0 0 0
Sodium (mg) 304.2 511.0 n/a n/a 0.6 816 408
Starch n/a 40.6 n/a n/a n/a 41 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 6.8 7 3
Sugar (g) 0.0 4.3 n/a n/a 18.0 22 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.2 n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 34.6 3.3 n/a n/a 0.1 38 19
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0 0
Valine (g) 0.0 0.3 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,064.6 0.0 n/a n/a 2.8 1,067 534
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 0.0 291 146
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0 0
Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 26 13
Water (g) 6.8 36.4 n/a n/a 5.8 49 25
Zinc (mg) 0.0 0.7 n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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