Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 can (0g) evaporated milk |
2 cups (162g) rolled oats |
2 (100g) eggs |
1 cup (160g) onions |
1/2 teaspoon (2g) garlic powder |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (5g) chili powder |
3 cups (720g) ketchup |
1 1/2 cups (330g) brown sugar |
2 tablespoons (0g) liquid smoke |
1 cup (160g) onions |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 15.8 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | n/a | 1.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 19 | 2 |
| Ash (g) | 12.4 | n/a | 2.9 | 1.1 | 0.6 | 0.1 | 12.0 | 0.1 | 0.6 | 26.4 | 1.5 | n/a | 0.6 | 0.1 | 58 | 7 |
| Aspartic acid (g) | 22.8 | n/a | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.1 | 0.0 | 29 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | n/a | 84.2 | 56.0 | 36.8 | 1.2 | 2.9 | 5.1 | 17.8 | 129.6 | 273.9 | n/a | 36.8 | 1.2 | 850 | 106 |
| Calories | 2,925.7 | n/a | 614.0 | 143.0 | 64.0 | 5.1 | 0.0 | 2.9 | 15.2 | 698.4 | 1,254.0 | n/a | 64.0 | 5.1 | 5,791 | 724 |
| Calories (kj) | 12,219.8 | n/a | 2,569.3 | 599.0 | 265.6 | 21.5 | 0.0 | 12.1 | 63.7 | 2,908.8 | 5,247.0 | n/a | 265.6 | 21.5 | 24,194 | 3,024 |
| Carbohydrates (g) | 0.0 | n/a | 109.7 | 0.7 | 14.9 | 1.1 | 0.0 | 0.7 | 2.7 | 181.1 | 323.7 | n/a | 14.9 | 1.1 | 651 | 81 |
| Cholesterol (mg) | 925.3 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,297 | 162 |
| Copper (mg) | 0.9 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 2.6 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 16.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.3 | 1.9 | 2.2 | 0.0 | n/a | 2.7 | 0.1 | 26 | 3 |
| Folate (mcg) | 81.6 | n/a | 51.8 | 47.0 | 30.4 | 0.7 | 0.0 | 0.2 | 1.5 | 72.0 | 3.3 | n/a | 30.4 | 0.7 | 320 | 40 |
| Folate, DFE (mcg) | 81.6 | n/a | 51.8 | 47.0 | 30.4 | 0.7 | 0.0 | 0.2 | 1.5 | 72.0 | 3.3 | n/a | 30.4 | 0.7 | 320 | 40 |
| Folate, food (mcg) | 81.6 | n/a | 51.8 | 47.0 | 30.4 | 0.7 | 0.0 | 0.2 | 1.5 | 72.0 | 3.3 | n/a | 30.4 | 0.7 | 320 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 66.9 | 3.7 | n/a | 2.1 | 0.0 | 75 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 84.6 | 4.5 | n/a | 3.2 | 0.0 | 96 | 12 |
| Glutamic acid (g) | 38.0 | n/a | 4.6 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 7.9 | n/a | n/a | 0.4 | 0.1 | 53 | 7 |
| Glycine (g) | 17.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 8.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 28.4 | n/a | 6.9 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 3.7 | 2.3 | n/a | 0.3 | 0.1 | 45 | 6 |
| Isoleucine (g) | 11.2 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 23 | 3 |
| Lysine (g) | 21.0 | n/a | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 24 | 3 |
| Magnesium (mg) | 244.9 | n/a | 223.6 | 12.0 | 16.0 | 1.2 | 0.1 | 2.0 | 8.0 | 136.8 | 29.7 | n/a | 16.0 | 1.2 | 692 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Manganese (mg) | 0.1 | n/a | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 8 | 1 |
| Methionine (g) | 6.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 89.2 | n/a | 3.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 97 | 12 |
| Niacin (mg) | 63.3 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 10.3 | 0.4 | n/a | 0.2 | 0.0 | 77 | 10 |
| Pantothenic acid (mg) | 7.5 | n/a | 1.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 9.9 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,326.9 | n/a | 664.2 | 198.0 | 46.4 | 6.4 | 0.0 | 1.8 | 16.2 | 237.6 | 13.2 | n/a | 46.4 | 6.4 | 3,564 | 445 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 0.1 | 0.0 | 1.1 | 4.5 | 50.4 | n/a | n/a | 24.0 | 0.1 | 104 | 13 |
| Polyunsaturated Fat (g) | 5.9 | n/a | 3.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 4,014.3 | n/a | 586.4 | 138.0 | 233.6 | 18.5 | 1.0 | 15.3 | 105.3 | 2,750.4 | 438.9 | n/a | 233.6 | 18.5 | 8,554 | 1,069 |
| Proline (g) | 12.8 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 253.0 | n/a | 21.3 | 12.6 | 1.8 | 0.3 | 0.0 | 0.1 | 0.7 | 12.5 | 0.4 | n/a | 1.8 | 0.3 | 305 | 38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 2.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 79.8 | n/a | 1.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 85 | 11 |
| Selenium (mcg) | 215.0 | n/a | 46.8 | 30.7 | 0.8 | 0.4 | 0.0 | 0.1 | 1.1 | 2.2 | 4.0 | n/a | 0.8 | 0.4 | 302 | 38 |
| Serine (g) | 10.1 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 898.1 | n/a | 9.7 | 142.0 | 6.4 | 0.9 | 4,651.0 | 0.2 | 88.6 | 8,020.8 | 92.4 | n/a | 6.4 | 0.9 | 13,917 | 1,740 |
| Starch | n/a | n/a | 93.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 94 | 12 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 312.0 | n/a | 1.6 | 0.0 | 317 | 40 |
| Sugar (g) | 0.0 | n/a | 1.6 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 163.9 | 320.2 | n/a | 6.8 | 0.0 | 500 | 63 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 9.8 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 5.0 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 204.1 | n/a | 10.6 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | 228 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Tryptophan (g) | 1.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.8 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 12.4 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 540.0 | 3.2 | 0.0 | 0.0 | 6.3 | 1,601.1 | 6,717.6 | 0.0 | n/a | 3.2 | 0.0 | 8,871 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.3 | 80.1 | 338.4 | 0.0 | n/a | 0.0 | 0.0 | 579 | 72 |
| Vitamin B-12 (mcg) | 29.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 4 |
| Vitamin B-6 (mg) | 4.7 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 108.7 | 0.0 | n/a | 11.8 | 0.0 | 132 | 17 |
| Vitamin D (IU) | 54.4 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136 | 17 |
| Water (g) | 894.3 | n/a | 17.6 | 76.2 | 142.6 | 0.1 | 0.0 | 0.1 | 0.6 | 497.9 | 4.4 | n/a | 142.6 | 0.1 | 1,776 | 222 |
| Zinc (mg) | 61.0 | n/a | 5.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 71 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.