Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (81g) oatmeal |
1/4 cup (15g) wheat bran |
1/2 cup (40g) cocoa |
1 1/2 cups (300g) sugar |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) baking powder |
2 teaspoons (8g) vanilla |
2 (100g) eggs |
100 ml (87g) vegetable oil |
3 cups (675g) mashed bananas |
1 1/2 cups (252g) chocolate chips |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.5 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.6 | 1.3 | 5 | 0 |
Ash (g) | 1.2 | 1.4 | 0.8 | n/a | 0.0 | 6.0 | 3.4 | 1.7 | 0.0 | 1.1 | 0.0 | 5.5 | 3.0 | 1.6 | 26 | 0 |
Aspartic acid (g) | 1.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.8 | 1.1 | 1.6 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 156 | 0 |
Calcium (mg) | 37.5 | 42.1 | 10.6 | 0.0 | 3.0 | 1.4 | 0.0 | 169.4 | 0.9 | 56.0 | 0.0 | 33.8 | 80.6 | 142.6 | 578 | 0 |
Calories | 910.0 | 307.0 | 31.3 | 160.0 | 1,161.0 | 0.0 | 0.0 | 1.2 | 24.2 | 143.0 | 770.8 | 600.8 | 1,209.6 | 310.5 | 5,629 | 0 |
Calories (kj) | 3,807.5 | 1,284.7 | 131.1 | 669.6 | 4,854.0 | 0.0 | 0.0 | 4.9 | 101.2 | 599.0 | 3,225.5 | 2,504.3 | 5,060.2 | 1,300.3 | 23,542 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 190.8 | 54.8 | 9.4 | 24.0 | 299.9 | 0.0 | 0.0 | 0.6 | 1.1 | 0.7 | 0.0 | 154.2 | 161.0 | 11.7 | 908 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 0.5 | 4 | 0 |
Cystine (g) | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 8.2 | 6.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 14.9 | 6.6 | 68 | 0 |
Folate (mcg) | 457.5 | 25.9 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 135.0 | 32.8 | 27.0 | 737 | 0 |
Folate, DFE (mcg) | 727.5 | 25.9 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 135.0 | 32.8 | 27.0 | 1,007 | 0 |
Folate, food (mcg) | 72.5 | 25.9 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 135.0 | 32.8 | 27.0 | 352 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.7 | n/a | 0.0 | 33 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 33.6 | n/a | 0.1 | 34 | 0 |
Glutamic acid (g) | 8.7 | 2.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 1.0 | 1.6 | 3.7 | 19 | 0 |
Glycine (g) | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.5 | 0.8 | 4 | 0 |
Histidine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 0 |
Iron (mg) | 11.6 | 3.4 | 1.5 | 14.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 1.8 | 7.9 | 2.0 | 45 | 0 |
Isoleucine (g) | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.4 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.6 | 0.8 | 6 | 0 |
Lysine (g) | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.5 | 0.3 | 3 | 0 |
Magnesium (mg) | 55.0 | 111.8 | 88.6 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 12.0 | 0.0 | 182.3 | 289.8 | 144.7 | 886 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 2.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.0 | 1.2 | 11 | 0 |
Methionine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 24.0 | 0.2 | 25.1 | 16.7 | 72 | 0 |
Niacin (mg) | 14.8 | 0.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 1.1 | 1.8 | 25 | 0 |
Pantothenic acid (mg) | 1.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | 0.3 | 0.3 | 7 | 0 |
Phenylalanine (g) | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.5 | 0.6 | 4 | 0 |
Phosphorus (mg) | 270.0 | 332.1 | 146.9 | n/a | 0.0 | 0.0 | 0.0 | 228.1 | 0.5 | 198.0 | 0.0 | 148.5 | 332.6 | 261.4 | 1,918 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 844.1 | 108.0 | n/a | n/a | 952 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 47.7 | 0.5 | 2.4 | 6.5 | 62 | 0 |
Potassium (mg) | 267.5 | 293.2 | 171.4 | n/a | 6.0 | 0.5 | 0.0 | 0.1 | 12.4 | 138.0 | 0.0 | 2,416.5 | 919.8 | 380.7 | 4,606 | 0 |
Proline (g) | 3.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 0.6 | 5 | 0 |
Protein (g) | 25.8 | 10.7 | 2.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 7.4 | 10.6 | 11.5 | 89 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.5 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.3 | 0.8 | 44.7 | 2.0 | 63 | 0 |
Selenium (mcg) | 84.8 | 23.4 | 11.3 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 6.8 | 10.6 | 1.4 | 171 | 0 |
Serine (g) | 1.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.5 | 0.5 | 4 | 0 |
Sodium (mg) | 5.0 | 4.9 | 0.3 | 0.0 | 3.0 | 2,325.5 | 2,517.1 | 181.5 | 0.8 | 142.0 | 0.0 | 6.8 | 27.7 | 0.5 | 5,215 | 0 |
Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.3 | n/a | 0.4 | 84 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | n/a | 1.9 | 318 | 0 |
Sugar (g) | 0.7 | 0.8 | 0.1 | 0.0 | 299.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 82.6 | 137.3 | 2.1 | 524 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 1,225 | 0 |
Thiamin (mg) | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.5 | 0.7 | 0.7 | 14.2 | 30 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
Total Fat (g) | 2.5 | 5.3 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 87.2 | 2.2 | 75.6 | 26.7 | 214 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.6 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 432.0 | 0.0 | 0.5 | 974 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 20.3 | 0.0 | 0.0 | 180 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 0.0 | 0.0 | 59 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 29.8 | 8.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 76.2 | 0.0 | 505.6 | 1.8 | 2.5 | 631 | 0 |
Zinc (mg) | 1.8 | 2.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 4.1 | 1.7 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.