Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1 pinch (0g) saffron |
8 (400g) eggs |
8 ounces (227g) haddock |
1 (0g) bay leaves |
2 cups (488g) milk |
2 tablespoons (28g) butter |
6 (90g) green onions |
1/2 cup (73g) green peas |
1 to taste (0g) salt and pepper |
1 cup (245g) low-fat plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 2.9 | 3.2 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 3.3 | 3.1 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 9 | 2 |
| Ash (g) | 2.8 | 0.0 | 4.2 | 3.5 | 0.0 | 3.5 | 0.6 | 0.7 | 0.6 | n/a | 2.7 | 19 | 5 |
| Aspartic acid (g) | 1.4 | n/a | 5.3 | 5.4 | n/a | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 1.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 0.2 | 224.0 | 31.7 | 0.5 | 580.7 | 6.8 | 64.8 | 18.1 | n/a | 448.4 | 1,418 | 354 |
| Calories | 684.5 | 0.5 | 572.0 | 204.0 | 0.2 | 312.3 | 203.6 | 28.8 | 58.7 | n/a | 154.4 | 2,219 | 555 |
| Calories (kj) | 2,863.8 | 2.3 | 2,396.0 | 856.8 | 0.8 | 1,307.8 | 851.7 | 121.5 | 245.8 | n/a | 649.3 | 9,296 | 2,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.9 | 0.1 | 2.9 | 0.0 | 0.0 | 22.7 | 0.0 | 6.6 | 10.5 | n/a | 17.2 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,488.0 | 149.6 | 0.0 | 68.3 | 61.1 | 0.0 | 0.0 | n/a | 14.7 | 1,782 | 445 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 1.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.7 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 37.0 | 0.2 | 188.0 | 29.5 | 0.1 | 24.4 | 0.9 | 57.6 | 47.1 | n/a | 27.0 | 412 | 103 |
| Folate, DFE (mcg) | 37.0 | 0.2 | 188.0 | 29.5 | 0.1 | 24.4 | 0.9 | 57.6 | 47.1 | n/a | 27.0 | 412 | 103 |
| Folate, food (mcg) | 37.0 | 0.2 | 188.0 | 29.5 | 0.1 | 24.4 | 0.9 | 57.6 | 47.1 | n/a | 27.0 | 412 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 6.7 | 7.8 | n/a | 3.4 | 0.1 | 0.3 | 0.5 | n/a | 2.5 | 24 | 6 |
| Glycine (g) | 0.7 | n/a | 1.7 | 2.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 6 | 1 |
| Histidine (g) | 0.4 | n/a | 1.2 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 2.7 | 0.0 | 7.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.3 | 1.1 | n/a | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.6 | n/a | 2.7 | 2.4 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 4.3 | 4.3 | n/a | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 13 | 3 |
| Lysine (g) | 0.6 | n/a | 3.6 | 4.8 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 12 | 3 |
| Magnesium (mg) | 264.6 | 0.5 | 48.0 | 58.9 | 0.1 | 63.4 | 0.6 | 18.0 | 23.9 | n/a | 41.7 | 520 | 130 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | n/a | 1.5 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 14.6 | 0.2 | 0.0 | 5.2 | 6.0 | 0.0 | 0.0 | n/a | 1.0 | 29 | 7 |
| Niacin (mg) | 9.4 | 0.0 | 0.3 | 9.3 | 0.0 | 0.4 | 0.0 | 0.5 | 1.5 | n/a | 0.3 | 22 | 5 |
| Pantothenic acid (mg) | 2.8 | n/a | 6.1 | 1.1 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 13 | 3 |
| Phenylalanine (g) | 0.8 | n/a | 2.7 | 2.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 7 | 2 |
| Phosphorus (mg) | 616.1 | 0.4 | 792.0 | 630.1 | 0.1 | 453.8 | 6.8 | 33.3 | 78.3 | n/a | 352.8 | 2,964 | 741 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 7.6 | 0.5 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 12 | 3 |
| Potassium (mg) | 412.6 | 3.0 | 552.0 | 795.6 | 0.3 | 736.9 | 6.8 | 248.4 | 176.9 | n/a | 573.3 | 3,506 | 876 |
| Proline (g) | 0.7 | n/a | 2.0 | 1.9 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 8 | 2 |
| Protein (g) | 14.7 | 0.0 | 50.2 | 45.3 | 0.0 | 16.0 | 0.2 | 1.6 | 3.9 | n/a | 12.9 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 640.0 | 47.6 | 0.0 | 151.3 | 190.6 | 0.0 | 0.0 | n/a | 34.3 | 1,064 | 266 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 4 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 12.5 | 0.3 | 0.0 | 11.1 | 14.6 | 0.0 | 0.1 | n/a | 2.5 | 42 | 11 |
| Selenium (mcg) | 43.3 | 0.0 | 122.8 | 71.9 | 0.0 | 9.8 | 0.3 | 0.5 | 1.3 | n/a | 8.1 | 258 | 64 |
| Serine (g) | 0.8 | n/a | 3.9 | 2.1 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 9 | 2 |
| Sodium (mg) | 13.0 | 0.3 | 568.0 | 591.6 | 0.0 | 239.1 | 202.8 | 14.4 | 3.6 | n/a | 171.5 | 1,804 | 451 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.6 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 2.1 | 4.1 | n/a | 17.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 2.2 | 2.3 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 4.2 | 1.2 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 5.4 | 0.0 | 38.0 | 1.2 | 0.0 | 17.9 | 23.0 | 0.2 | 0.3 | n/a | 3.8 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.7 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 2.0 | 1.8 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6 | 1 |
| Valine (g) | 0.9 | n/a | 3.4 | 2.7 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 2,160.0 | 140.5 | 3.7 | 673.4 | 709.7 | 897.3 | 554.6 | n/a | 125.0 | 5,265 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 640.0 | 47.6 | 0.2 | 161.0 | 194.3 | 45.0 | 27.6 | n/a | 34.3 | 1,150 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.6 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 12 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 16.9 | 29.0 | n/a | 2.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 328.0 | 52.1 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 2.5 | 400 | 100 |
| Water (g) | 19.2 | 0.0 | 304.6 | 180.5 | 0.0 | 427.9 | 4.5 | 80.8 | 57.2 | n/a | 208.4 | 1,283 | 321 |
| Zinc (mg) | 3.7 | 0.0 | 5.2 | 0.9 | 0.0 | 1.9 | 0.0 | 0.4 | 0.9 | n/a | 2.2 | 15 | 4 |
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