Nutritional Facts: Sage Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
3 tablespoons (22g)
plain flour
1 teaspoon (1g)
dried sage
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 9.4 0.1 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.1 n/a 0.0 0.0 11 3
Ash (g) 7.2 0.1 0.1 0.0 0.3 8 2
Aspartic acid (g) 15.6 0.1 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 3.4 11.6 0.3 3.4 70 18
Calories 1,147.0 81.9 2.2 238.7 101.8 1,572 393
Calories (kj) 4,787.8 342.7 9.2 998.7 425.9 6,564 1,641
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 17.2 0.4 0.0 0.0 18 4
Cholesterol (mg) 495.8 0.0 0.0 0.0 30.5 526 132
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.8 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 1 0
Folate (mcg) 0.0 41.2 1.9 0.0 0.4 44 11
Folate, DFE (mcg) 0.0 65.5 1.9 0.0 0.4 68 17
Folate, food (mcg) 0.0 6.5 1.9 0.0 0.4 9 2
Folic acid (mcg) 0.0 34.6 0.0 0.0 0.0 35 9
Glutamic acid (g) 25.5 0.8 n/a 0.0 0.0 26 7
Glycine (g) 7.2 0.1 n/a 0.0 0.0 7 2
Histidine (g) 6.9 0.1 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.0 0.2 0.2 0.0 5 1
Isoleucine (g) 7.8 0.1 n/a 0.0 0.0 8 2
Leucine (g) 13.6 0.2 n/a 0.0 0.0 14 3
Lysine (g) 14.8 0.1 n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 4.9 3.0 0.0 0.3 201 50
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Methionine (g) 4.4 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 19.7 3.0 45 11
Niacin (mg) 59.1 1.3 0.0 0.0 0.0 60 15
Pantothenic acid (mg) 5.4 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 6.7 0.1 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 24.3 0.6 0.0 3.4 1,701 425
Phytosterols n/a n/a 1.7 59.7 n/a 61 15
Polyunsaturated Fat (g) 6.5 0.1 0.0 2.8 0.4 10 2
Potassium (mg) 2,760.2 24.1 7.5 0.3 3.4 2,795 699
Proline (g) 6.4 0.3 n/a 0.0 0.0 7 2
Protein (g) 159.5 2.3 0.1 0.0 0.1 162 40
Retinol (mcg) 7.4 0.0 0.0 0.0 95.3 103 26
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.0 0.0 3.7 7.3 29 7
Selenium (mcg) 244.9 7.6 0.0 0.0 0.1 253 63
Serine (g) 6.9 0.1 n/a 0.0 0.0 7 2
Sodium (mg) 355.2 0.4 0.1 0.5 101.4 458 114
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.2 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.1 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 3.9 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.2 0.0 1 0
Total Fat (g) 51.4 0.2 0.1 27.0 11.5 90 23
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.4 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.5 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 0.1 n/a 0.0 0.0 6 2
Valine (g) 8.3 0.1 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 0.0 41.3 0.0 354.9 426 106
Vitamin A, RAE (mcg) 7.4 0.0 2.1 0.0 97.1 107 27
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 133.2 0.0 0.0 0.0 8.5 142 35
Water (g) 520.8 2.7 0.1 0.0 2.3 526 131
Zinc (mg) 11.5 0.2 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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