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Nutritional Facts: Chickpea and Fresh Tomato Couscous With Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
fresh tomatoes
19 ounces (539g)
chickpeas
1/4 cup (36g)
raisins
3/4 cup (130g)
couscous
3/4 cup (178g)
boiling water
1/4 cup (54g)
virgin olive oil
1 teaspoon (2g)
curry powder
1 tablespoon (15g)
lemon juice
2 medium (6g)
garlic cloves
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 1.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.5 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 3 2
Ash (g) 0.6 8.7 0.7 0.8 0.2 0.0 0.1 0.0 0.1 0.7 12 6
Aspartic acid (g) 0.2 3.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 4 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 172.4 18.1 31.1 5.3 0.5 9.6 0.9 10.9 0.2 261 131
Calories 22.1 641.0 108.4 487.9 0.0 477.4 6.5 3.4 8.9 0.0 1,756 878
Calories (kj) 91.0 2,677.3 453.9 2,041.0 0.0 1,997.5 27.2 13.9 37.4 0.0 7,339 3,670
Carbohydrates (g) 4.8 121.8 28.7 100.5 0.0 0.0 1.2 1.1 2.0 0.0 260 130
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.5 23.7 1.3 6.5 0.0 0.0 0.7 0.0 0.1 0.0 34 17
Folate (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
Folate, DFE (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
Folate, food (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 10.8 n/a n/a n/a 0.0 0.2 n/a n/a 13 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 10.1 n/a n/a n/a 0.0 0.2 n/a n/a 12 6
Glutamic acid (g) 0.5 4.7 0.1 6.0 n/a 0.0 n/a n/a 0.0 0.0 11 6
Glycine (g) 0.0 1.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.0 0.7 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 1
Iron (mg) 0.3 7.3 0.7 1.4 0.0 0.3 0.6 0.0 0.1 0.0 11 5
Isoleucine (g) 0.0 1.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.9 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 3 2
Lysine (g) 0.0 1.8 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 1
Magnesium (mg) 13.5 156.2 11.6 57.1 1.8 0.0 5.1 0.9 1.5 0.0 248 124
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.3 0.1 1.0 0.0 0.0 0.1 0.0 0.1 0.0 5 2
Methionine (g) 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.4 0.0 0.1 0.0 39.4 0.1 0.0 0.0 0.0 41 21
Niacin (mg) 0.7 0.7 0.3 4.5 0.0 0.0 0.1 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.1 1.6 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.0 1.4 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 29.5 484.8 36.6 220.6 0.0 0.0 7.0 1.2 9.2 0.0 789 394
Phytosterols (mg) 8.6 n/a n/a n/a n/a 119.3 1.4 n/a n/a 0.0 129 65
Polyunsaturated Fat (g) 0.1 2.7 0.0 0.3 0.0 5.7 0.1 0.0 0.0 0.0 9 4
Potassium (mg) 291.5 926.5 271.5 215.4 1.8 0.5 30.9 15.7 24.1 0.1 1,778 889
Proline (g) 0.0 1.1 0.1 1.8 n/a 0.0 n/a n/a 0.0 0.0 3 2
Protein (g) 1.1 26.7 1.1 16.6 0.0 0.0 0.3 0.1 0.4 0.0 46 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.2 0.0 7.5 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 0.0 15.1 0.2 n/a 0.0 0.0 0.3 0.0 0.9 0.0 17 8
Serine (g) 0.0 1.3 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 6.2 1,610.7 4.0 13.0 5.3 1.1 1.0 0.2 1.0 290.7 1,933 967
Starch (g) 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 3.2 n/a 21.5 n/a 0.0 0.0 0.1 0.4 0.1 0.0 25 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 7.7 0.4 0.0 0.0 0.0 9 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 6.1 0.2 0.8 0.0 54.0 0.3 0.0 0.0 0.0 62 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 0.0 1.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 1,024.6 113.1 0.0 0.0 0.0 0.0 19.7 0.9 0.5 0.0 1,159 579
Vitamin A, RAE (mcg) 51.7 5.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 58 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 16.9 20.5 0.8 0.0 0.0 0.0 0.2 5.9 1.9 0.0 46 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 116.3 375.4 5.6 11.1 177.6 0.0 0.2 14.1 3.5 0.0 704 352
Zinc (mg) 0.2 5.7 0.1 1.1 0.0 0.0 0.1 0.0 0.1 0.0 7 4

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