Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chickpea and Fresh Tomato Couscous With Curry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (123g)
    fresh tomatoes
    19 ounces (539g)
    chickpeas
    1/4 cup (36g)
    raisins
    3/4 cup (130g)
    couscous
    3/4 cup (178g)
    boiling water
    1/4 cup (54g)
    virgin olive oil
    1 teaspoon (2g)
    curry powder
    1 tablespoon (15g)
    lemon juice
    2 medium (6g)
    garlic cloves
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.5 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 3 2
    Ash (g) 0.6 8.7 0.7 0.8 0.2 0.0 0.1 0.0 0.1 0.7 12 6
    Aspartic acid (g) 0.2 3.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 4 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.3 172.4 18.1 31.1 5.3 0.5 9.6 0.9 10.9 0.2 261 131
    Calories 22.1 641.0 108.4 487.9 0.0 477.4 6.5 3.4 8.9 0.0 1,756 878
    Calories (kj) 91.0 2,677.3 453.9 2,041.0 0.0 1,997.5 27.2 13.9 37.4 0.0 7,339 3,670
    Carbohydrates (g) 4.8 121.8 28.7 100.5 0.0 0.0 1.2 1.1 2.0 0.0 260 130
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.4 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.5 23.7 1.3 6.5 0.0 0.0 0.7 0.0 0.1 0.0 34 17
    Folate (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
    Folate, DFE (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
    Folate, food (mcg) 18.5 360.9 1.8 26.0 0.0 0.0 3.1 3.1 0.2 0.0 413 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a 10.8 n/a n/a n/a 0.0 0.2 n/a n/a 13 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 10.1 n/a n/a n/a 0.0 0.2 n/a n/a 12 6
    Glutamic acid (g) 0.5 4.7 0.1 6.0 n/a 0.0 n/a n/a 0.0 0.0 11 6
    Glycine (g) 0.0 1.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Histidine (g) 0.0 0.7 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Iron (mg) 0.3 7.3 0.7 1.4 0.0 0.3 0.6 0.0 0.1 0.0 11 5
    Isoleucine (g) 0.0 1.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.9 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 3 2
    Lysine (g) 0.0 1.8 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Magnesium (mg) 13.5 156.2 11.6 57.1 1.8 0.0 5.1 0.9 1.5 0.0 248 124
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 3.3 0.1 1.0 0.0 0.0 0.1 0.0 0.1 0.0 5 2
    Methionine (g) 0.0 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.4 0.0 0.1 0.0 39.4 0.1 0.0 0.0 0.0 41 21
    Niacin (mg) 0.7 0.7 0.3 4.5 0.0 0.0 0.1 0.0 0.0 0.0 6 3
    Pantothenic acid (mg) 0.1 1.6 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Phenylalanine (g) 0.0 1.4 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Phosphorus (mg) 29.5 484.8 36.6 220.6 0.0 0.0 7.0 1.2 9.2 0.0 789 394
    Phytosterols (mg) 8.6 n/a n/a n/a n/a 119.3 1.4 n/a n/a 0.0 129 65
    Polyunsaturated Fat (g) 0.1 2.7 0.0 0.3 0.0 5.7 0.1 0.0 0.0 0.0 9 4
    Potassium (mg) 291.5 926.5 271.5 215.4 1.8 0.5 30.9 15.7 24.1 0.1 1,778 889
    Proline (g) 0.0 1.1 0.1 1.8 n/a 0.0 n/a n/a 0.0 0.0 3 2
    Protein (g) 1.1 26.7 1.1 16.6 0.0 0.0 0.3 0.1 0.4 0.0 46 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.6 0.0 0.2 0.0 7.5 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 0.0 15.1 0.2 n/a 0.0 0.0 0.3 0.0 0.9 0.0 17 8
    Serine (g) 0.0 1.3 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Sodium (mg) 6.2 1,610.7 4.0 13.0 5.3 1.1 1.0 0.2 1.0 290.7 1,933 967
    Starch (g) 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 3.2 n/a 21.5 n/a 0.0 0.0 0.1 0.4 0.1 0.0 25 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 0.0 7.7 0.4 0.0 0.0 0.0 9 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.2 6.1 0.2 0.8 0.0 54.0 0.3 0.0 0.0 0.0 62 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Valine (g) 0.0 1.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 1,024.6 113.1 0.0 0.0 0.0 0.0 19.7 0.9 0.5 0.0 1,159 579
    Vitamin A, RAE (mcg) 51.7 5.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 58 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 16.9 20.5 0.8 0.0 0.0 0.0 0.2 5.9 1.9 0.0 46 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 116.3 375.4 5.6 11.1 177.6 0.0 0.2 14.1 3.5 0.0 704 352
    Zinc (mg) 0.2 5.7 0.1 1.1 0.0 0.0 0.1 0.0 0.1 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chickpea and Fresh Tomato Couscous With Curry Dressing.


    Over 475,000 Recipes

    Food.com Network of Sites