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Nutritional Facts: Leprechaun Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
10 ounces (528g)
frozen green peas
1 medium (8g)
boston lettuce
4 (60g)
green onions
5 cups (1,200g)
reduced-sodium chicken broth
15 ounces (426g)
corn kernels
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh coarse ground black pepper
5 tablespoons (60g)
sour cream
Total 1 serving
Alanine (g) 0.0 1.2 0.0 0.0 n/a 1.2 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.2 0.0 0.1 n/a 0.5 0.0 n/a 0.1 3 1
Ash (g) 0.0 4.1 0.0 0.5 2.4 2.0 1.5 n/a 0.5 11 2
Aspartic acid (g) 0.0 2.5 0.0 0.1 n/a 1.0 0.0 n/a 0.1 4 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 116.1 2.6 43.2 48.0 17.0 0.4 n/a 66.0 304 61
Calories 305.4 406.3 1.0 19.2 192.0 374.9 0.0 n/a 115.8 1,415 283
Calories (kj) 1,277.6 1,699.1 4.1 81.0 804.0 1,571.9 0.0 n/a 485.4 5,923 1,185
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.9 0.2 4.4 14.4 88.7 0.0 n/a 1.7 181 36
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 123 25
Copper (mg) 0.0 0.7 0.0 0.0 0.6 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 23.7 0.1 1.6 0.0 10.2 0.0 n/a 0.0 36 7
Folate (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
Folate, DFE (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
Folate, food (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 3.8 0.0 0.2 n/a 2.5 0.0 n/a 0.3 7 1
Glycine (g) 0.0 0.9 0.0 0.1 n/a 0.5 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Iron (mg) 0.0 8.1 0.1 0.9 2.5 1.8 0.0 n/a 0.1 13 3
Isoleucine (g) 0.0 1.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 2 0
Leucine (g) 0.0 1.6 0.0 0.1 n/a 1.4 0.0 n/a 0.2 3 1
Lysine (g) 0.0 1.6 0.0 0.1 n/a 0.5 0.0 n/a 0.1 2 0
Magnesium (mg) 0.9 137.2 1.0 12.0 12.0 76.7 0.0 n/a 6.0 246 49
Maltose n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.8 0.0 0.1 n/a 0.5 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.0 0.2 0.0 0.0 3.3 1.0 0.0 n/a 3.0 16 3
Niacin (mg) 0.0 9.1 0.0 0.3 16.4 7.4 0.0 n/a 0.1 33 7
Pantothenic acid (mg) 0.0 2.9 0.0 0.0 n/a 1.2 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 2 0
Phosphorus (mg) 10.2 432.7 2.5 22.2 360.0 293.9 0.0 n/a 69.0 1,191 238
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.9 0.0 0.0 1.5 1.6 0.0 n/a 0.5 6 1
Potassium (mg) 10.2 807.3 17.9 165.6 1,032.0 894.6 0.1 n/a 84.6 3,012 602
Proline (g) 0.0 0.9 0.0 0.1 n/a 1.2 0.0 n/a 0.2 2 0
Protein (g) 0.4 27.5 0.1 1.1 24.0 12.9 0.0 n/a 1.2 67 13
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.4 390 78
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 0.3 0.0 n/a 0.1 1 0
Saturated Fat (g) 21.9 0.3 0.0 0.0 2.1 0.5 0.0 n/a 6.9 32 6
Selenium (mcg) 0.4 10.0 0.0 0.4 0.0 3.0 0.0 n/a 1.6 15 3
Serine (g) 0.0 0.9 0.0 0.0 n/a 0.6 0.0 n/a 0.1 2 0
Sodium (mg) 4.7 569.9 0.4 9.6 360.0 12.8 581.4 n/a 48.0 1,587 317
Starch n/a 22.0 n/a n/a n/a n/a n/a n/a 0.0 22 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 24.3 0.0 n/a n/a n/a n/a n/a 0.0 24 5
Sugar (g) 0.0 26.4 0.1 1.4 1.6 n/a 0.0 n/a 2.1 32 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Threonine (g) 0.0 1.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 4.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 34.6 2.1 0.0 0.1 7.2 3.3 0.0 n/a 11.8 59 12
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Valine (g) 0.0 1.2 0.0 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 1,064.6 10,859.3 248.4 598.2 0.0 0.0 0.0 n/a 373.8 13,144 2,629
Vitamin A, RAE (mcg) 291.4 543.5 12.5 30.0 0.0 0.0 0.0 n/a 105.6 983 197
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 95.0 0.3 11.3 0.0 27.3 0.0 n/a 0.5 134 27
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 34 7
Water (g) 7.6 422.0 7.2 53.9 1,152.0 319.2 0.0 n/a 44.7 2,007 401
Zinc (mg) 0.0 4.3 0.0 0.2 1.2 1.6 0.0 n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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