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    Nutritional Facts: Leprechaun Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    10 ounces (528g)
    frozen green peas
    1 medium (8g)
    boston lettuce
    4 (60g)
    green onions
    5 cups (1,200g)
    reduced-sodium chicken broth
    15 ounces (426g)
    corn kernels
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    5 tablespoons (60g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 1.2 0.0 0.0 n/a 1.2 0.0 n/a 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 2.2 0.0 0.1 n/a 0.5 0.0 n/a 0.1 3 1
    Ash (g) 0.0 4.1 0.0 0.5 2.4 2.0 1.5 n/a 0.5 11 2
    Aspartic acid (g) 0.0 2.5 0.0 0.1 n/a 1.0 0.0 n/a 0.1 4 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 116.1 2.6 43.2 48.0 17.0 0.4 n/a 66.0 304 61
    Calories 305.4 406.3 1.0 19.2 192.0 374.9 0.0 n/a 115.8 1,415 283
    Calories (kj) 1,277.6 1,699.1 4.1 81.0 804.0 1,571.9 0.0 n/a 485.4 5,923 1,185
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 71.9 0.2 4.4 14.4 88.7 0.0 n/a 1.7 181 36
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.2 123 25
    Copper (mg) 0.0 0.7 0.0 0.0 0.6 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 23.7 0.1 1.6 0.0 10.2 0.0 n/a 0.0 36 7
    Folate (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
    Folate, DFE (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
    Folate, food (mcg) 1.3 279.7 5.5 38.4 0.0 153.4 0.0 n/a 4.2 482 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 3.8 0.0 0.2 n/a 2.5 0.0 n/a 0.3 7 1
    Glycine (g) 0.0 0.9 0.0 0.1 n/a 0.5 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.5 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 8.1 0.1 0.9 2.5 1.8 0.0 n/a 0.1 13 3
    Isoleucine (g) 0.0 1.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 2 0
    Leucine (g) 0.0 1.6 0.0 0.1 n/a 1.4 0.0 n/a 0.2 3 1
    Lysine (g) 0.0 1.6 0.0 0.1 n/a 0.5 0.0 n/a 0.1 2 0
    Magnesium (mg) 0.9 137.2 1.0 12.0 12.0 76.7 0.0 n/a 6.0 246 49
    Maltose n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.8 0.0 0.1 n/a 0.5 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 9.0 0.2 0.0 0.0 3.3 1.0 0.0 n/a 3.0 16 3
    Niacin (mg) 0.0 9.1 0.0 0.3 16.4 7.4 0.0 n/a 0.1 33 7
    Pantothenic acid (mg) 0.0 2.9 0.0 0.0 n/a 1.2 0.0 n/a 0.2 4 1
    Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a 0.6 0.0 n/a 0.1 2 0
    Phosphorus (mg) 10.2 432.7 2.5 22.2 360.0 293.9 0.0 n/a 69.0 1,191 238
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.9 0.0 0.0 1.5 1.6 0.0 n/a 0.5 6 1
    Potassium (mg) 10.2 807.3 17.9 165.6 1,032.0 894.6 0.1 n/a 84.6 3,012 602
    Proline (g) 0.0 0.9 0.0 0.1 n/a 1.2 0.0 n/a 0.2 2 0
    Protein (g) 0.4 27.5 0.1 1.1 24.0 12.9 0.0 n/a 1.2 67 13
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.4 390 78
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 0.3 0.0 n/a 0.1 1 0
    Saturated Fat (g) 21.9 0.3 0.0 0.0 2.1 0.5 0.0 n/a 6.9 32 6
    Selenium (mcg) 0.4 10.0 0.0 0.4 0.0 3.0 0.0 n/a 1.6 15 3
    Serine (g) 0.0 0.9 0.0 0.0 n/a 0.6 0.0 n/a 0.1 2 0
    Sodium (mg) 4.7 569.9 0.4 9.6 360.0 12.8 581.4 n/a 48.0 1,587 317
    Starch n/a 22.0 n/a n/a n/a n/a n/a n/a 0.0 22 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 24.3 0.0 n/a n/a n/a n/a n/a 0.0 24 5
    Sugar (g) 0.0 26.4 0.1 1.4 1.6 n/a 0.0 n/a 2.1 32 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 1.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 4.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 34.6 2.1 0.0 0.1 7.2 3.3 0.0 n/a 11.8 59 12
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
    Valine (g) 0.0 1.2 0.0 0.0 n/a 0.7 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,064.6 10,859.3 248.4 598.2 0.0 0.0 0.0 n/a 373.8 13,144 2,629
    Vitamin A, RAE (mcg) 291.4 543.5 12.5 30.0 0.0 0.0 0.0 n/a 105.6 983 197
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.8 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 95.0 0.3 11.3 0.0 27.3 0.0 n/a 0.5 134 27
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 34 7
    Water (g) 7.6 422.0 7.2 53.9 1,152.0 319.2 0.0 n/a 44.7 2,007 401
    Zinc (mg) 0.0 4.3 0.0 0.2 1.2 1.6 0.0 n/a 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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