Nutritional Facts: Camp Fire Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (512g)
artichokes
4 tablespoons (0g)
barbecue seasoning
2 teaspoons (6g)
garlic salt
1 to taste (0g)
non-fat cooking spray
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.2 n/a 0 0
Ash (g) 5.8 n/a 0.2 n/a 6 2
Aspartic acid n/a n/a 0.1 n/a 0 0
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 225.3 n/a 4.9 n/a 230 58
Calories 240.6 n/a 20.5 n/a 261 65
Calories (kj) 1,008.6 n/a 85.9 n/a 1,095 274
Carbohydrates (g) 53.8 n/a 4.5 n/a 58 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.2 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 27.6 n/a 0.6 n/a 28 7
Folate (mcg) 348.2 n/a 2.9 n/a 351 88
Folate, DFE (mcg) 348.2 n/a 2.9 n/a 351 88
Folate, food (mcg) 348.2 n/a 2.9 n/a 351 88
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.2 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 n/a 0.4 n/a 7 2
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 307.2 n/a 4.8 n/a 312 78
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 0.1 n/a 1 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 5.4 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.7 n/a 0.0 n/a 2 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 460.8 n/a 25.7 n/a 486 122
Phytosterols n/a n/a 0.5 n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0 0
Potassium (mg) 1,894.4 n/a 74.0 n/a 1,968 492
Proline n/a n/a 0.1 n/a 0 0
Protein (g) 16.7 n/a 1.0 n/a 18 4
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 0 0
Selenium (mcg) 1.0 n/a 1.5 n/a 3 1
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 481.3 n/a 3.7 n/a 485 121
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 5.1 n/a 0.2 n/a 5 1
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 66.6 n/a 0.0 n/a 67 17
Vitamin A, RAE (mcg) 5.1 n/a 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 n/a 1 0
Vitamin C (mg) 59.9 n/a 0.1 n/a 60 15
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 434.9 n/a 0.4 n/a 435 109
Zinc (mg) 2.5 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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