Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
2 cups (432g) peanut oil |
2 (90g) dried red chilies |
1 teaspoon (0g) szechuan peppercorns |
1/2 cup (72g) unsalted peanuts |
4 slices (9g) gingerroot |
2 (6g) garlic cloves |
3 (45g) green onions |
2/3 cup (160g) chicken stock |
1 tablespoon (18g) light soy sauce |
1 teaspoon (5g) brown sugar |
1 teaspoon (0g) rice vinegar |
1 1/2 teaspoons (4g) cornstarch |
1/2 teaspoon (3g) sea salt |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) rice wine |
1 1/2 teaspoons (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 1 |
| Arginine (g) | 5.9 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.8 | n/a | 2.1 | 0.1 | 0.1 | 0.4 | 1.0 | 3.2 | 0.0 | n/a | 0.0 | 3.0 | 3.2 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 0.0 | 12.6 | n/a | 76.3 | 1.4 | 10.9 | 32.4 | 4.8 | 3.6 | 3.8 | n/a | 0.1 | 0.7 | 3.6 | 0.7 | 0.1 | 201 | 50 |
| Calories | 780.9 | 3,818.9 | 36.0 | n/a | 442.8 | 7.0 | 8.9 | 14.4 | 57.6 | 10.8 | 17.5 | n/a | 15.2 | 0.0 | 10.8 | 19.5 | 15.2 | 5,256 | 1,314 |
| Calories (kj) | 3,268.8 | 15,979.7 | 149.4 | n/a | 1,852.6 | 29.3 | 37.4 | 60.8 | 241.7 | 45.2 | 73.1 | n/a | 63.8 | 0.0 | 45.2 | 81.6 | 63.8 | 21,992 | 5,498 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.9 | n/a | 16.0 | 1.6 | 2.0 | 3.3 | 5.7 | 1.0 | 4.5 | n/a | 3.7 | 0.0 | 1.0 | 0.7 | 3.7 | 51 | 13 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | n/a | 4.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 18.2 | 0.0 | 20.7 | n/a | 40.3 | 1.0 | 0.2 | 28.8 | 8.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 124 | 31 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 20.7 | n/a | 40.3 | 1.0 | 0.2 | 28.8 | 8.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 124 | 31 |
| Folate, food (mcg) | 18.2 | 0.0 | 20.7 | n/a | 40.3 | 1.0 | 0.2 | 28.8 | 8.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 18 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 3.4 | 0.1 | 0.9 | n/a | 1.9 | 0.1 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 113.5 | 0.0 | 20.7 | n/a | 180.7 | 3.8 | 1.5 | 9.0 | 6.4 | 7.2 | 0.4 | n/a | 0.1 | 0.0 | 7.2 | 0.9 | 0.1 | 352 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 199.6 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 60 |
| Niacin (mg) | 45.0 | 0.0 | 1.1 | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 2.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 790.0 | 0.0 | 38.7 | n/a | 323.3 | 3.0 | 9.2 | 16.7 | 43.2 | 23.4 | 0.2 | n/a | 0.5 | 0.0 | 23.4 | 0.9 | 0.5 | 1,273 | 318 |
| Phytosterols | n/a | 894.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 896 | 224 |
| Polyunsaturated Fat (g) | 8.9 | 138.2 | 0.2 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Potassium (mg) | 998.8 | 0.0 | 289.8 | n/a | 391.7 | 36.5 | 24.1 | 124.2 | 168.1 | 38.2 | 6.1 | n/a | 0.1 | 0.2 | 38.2 | 3.6 | 0.1 | 2,120 | 530 |
| Proline (g) | 4.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 94.7 | 0.0 | 1.7 | n/a | 11.2 | 0.2 | 0.4 | 0.8 | 4.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 117 | 29 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 73.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Selenium (mcg) | 75.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.9 | 0.3 | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 81 | 20 |
| Serine (g) | 3.3 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 286.0 | 0.0 | 8.1 | n/a | 7.9 | 1.1 | 1.0 | 7.2 | 228.9 | 1,005.5 | 1.3 | n/a | 0.4 | 1,162.7 | 1,005.5 | 0.3 | 0.4 | 3,716 | 929 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.1 | 0.1 | 1.0 | 2.5 | 0.3 | 4.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 67.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Tocopherol, beta | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma (mg) | 0.3 | 68.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 69 | 17 |
| Total Fat (g) | 42.0 | 432.0 | 0.4 | n/a | 40.4 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 129 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 856.8 | n/a | 14.4 | 0.0 | 0.5 | 448.7 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,702 | 426 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 43.2 | n/a | 0.7 | 0.0 | 0.0 | 22.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 129.3 | n/a | 0.4 | 0.4 | 1.9 | 8.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 0.0 | 79.2 | n/a | 2.3 | 6.9 | 3.5 | 40.4 | 147.5 | 11.9 | 0.1 | n/a | 0.3 | 0.0 | 11.9 | 11.4 | 0.3 | 631 | 158 |
| Zinc (mg) | 3.6 | 0.0 | 0.2 | n/a | 3.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.