Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/4 cup (57g) butter |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 dash (0g) salt |
1/2 cup (122g) milk |
1 tablespoon (14g) butter |
2 tablespoons (25g) unbleached cane sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.1 | 0.0 | 0.9 | 3.3 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 1.4 | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 13.6 | 56.0 | 0.2 | 28.1 | 338.7 | 0.1 | 145.2 | 3.4 | 0.3 | 13.1 | 24.0 | 625 | 78 |
| Calories | 774.0 | 406.9 | 143.0 | 6.0 | 682.5 | 2.3 | 0.0 | 78.1 | 101.8 | 97.5 | 3.2 | 203.4 | 2,499 | 312 |
| Calories (kj) | 3,236.0 | 1,701.9 | 599.0 | 25.3 | 2,855.6 | 9.8 | 0.0 | 327.0 | 425.9 | 407.7 | 13.5 | 851.1 | 10,453 | 1,307 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 0.3 | 143.1 | 1.1 | 0.0 | 5.7 | 0.0 | 25.2 | 1.1 | 8.7 | 386 | 48 |
| Cholesterol (mg) | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 30.5 | 0.0 | 0.0 | 0.0 | 542 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 9 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 47.0 | 0.0 | 343.1 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.1 | 17.1 | 416 | 52 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 47.0 | 0.0 | 545.6 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.1 | 17.1 | 618 | 77 |
| Folate, food (mcg) | 0.0 | 1.7 | 47.0 | 0.0 | 54.4 | 0.0 | 0.0 | 6.1 | 0.4 | 0.0 | 0.1 | 17.1 | 127 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 1.7 | n/a | 6.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.5 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 8.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 12.0 | 0.3 | 41.3 | 1.8 | 0.0 | 15.9 | 0.3 | 0.0 | 0.8 | 77.1 | 150 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 0.0 | 10.8 | 31 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 198.0 | 0.1 | 202.5 | 456.2 | 0.0 | 113.5 | 3.4 | 0.0 | 0.8 | 149.0 | 1,137 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3.7 | 9 | 1 |
| Potassium (mg) | 4.0 | 13.6 | 138.0 | 3.1 | 200.6 | 0.2 | 0.0 | 184.2 | 3.4 | 0.5 | 5.6 | 204.5 | 758 | 95 |
| Proline | n/a | 0.0 | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 0.0 | 0.5 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | 5.9 | 43 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 95.3 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 7.3 | 0.0 | 0.0 | 2.4 | 45 | 6 |
| Selenium (mcg) | 1.2 | 0.6 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 2.6 | 101 | 13 |
| Serine | n/a | 0.0 | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.0 | 405.2 | 142.0 | 0.2 | 3.8 | 363.1 | 155.0 | 59.8 | 101.4 | 0.3 | 0.1 | 229.1 | 1,462 | 183 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | 225 | 28 |
| Sugar (g) | 199.6 | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 1.6 | 228 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 4.5 | 11.5 | 0.0 | 0.0 | 17.6 | 91 | 11 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 354.9 | 0.0 | 3.9 | 1.7 | 2,487 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 97.1 | 0.0 | 0.2 | 0.0 | 686 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 125 | 16 |
| Water (g) | 0.0 | 9.0 | 76.2 | 1.1 | 22.4 | 0.2 | 0.0 | 107.0 | 2.3 | 0.0 | 0.1 | 0.6 | 219 | 27 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
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