Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    plain yogurt
    2 teaspoons (4g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    2 lbs (910g)
    boneless skinless chicken
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 11.3 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 13.1 13 3
    Ash (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.1 0.1 3.0 10.5 15 4
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 18.2 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.2 5.4 1.8 5.4 9.8 6.4 1.3 5.1 0.7 45.5 230 57
    Calories 74.7 1.9 6.7 4.5 3.9 2.7 2.9 2.9 0.0 1,037.7 1,138 284
    Calories (kj) 314.8 7.9 27.8 18.7 16.5 11.2 12.0 12.1 0.0 4,341.7 4,763 1,191
    Carbohydrates (g) 5.7 0.6 2.1 1.0 0.5 0.5 0.5 0.7 0.0 0.0 12 3
    Cholesterol (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 598 150
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 2 1
    Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.4 0.2 0.3 0.0 0.0 2 0
    Folate (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
    Folate, DFE (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
    Folate, food (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 28.6 29 7
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.6 9 2
    Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.2 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.1 0.0 3.4 5 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 9.5 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 16.0 16 4
    Lysine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 18.6 19 5
    Magnesium (mg) 14.7 0.6 1.8 0.8 3.8 3.0 1.4 2.0 0.0 236.7 265 66
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.9 8 2
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 94.9 95 24
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.0 14 3
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.8 8 2
    Phosphorus (mg) 116.4 0.5 2.4 4.6 5.2 3.7 2.6 1.8 0.0 1,911.5 2,049 512
    Phytosterols n/a 1.4 n/a n/a 0.7 0.4 0.7 1.1 0.0 n/a 4 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 4 1
    Potassium (mg) 189.9 6.4 31.4 12.0 18.8 11.4 18.1 15.3 0.2 3,367.8 3,671 918
    Proline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.1 7 2
    Protein (g) 4.3 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.0 193.2 198 50
    Retinol (mcg) 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.9 115 29
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8 2
    Selenium (mcg) 2.7 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 291.3 295 74
    Serine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.4 8 2
    Sodium (mg) 56.4 0.2 0.3 0.5 1.8 0.3 0.3 0.2 1,162.7 1,055.9 2,279 570
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.7 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.7 9 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.7 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 0
    Total Fat (g) 4.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 23.6 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.4 2 1
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.0 7 2
    Valine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 10.0 10 3
    Vitamin A, IU (IU) 121.3 2.0 1.8 0.3 13.3 0.0 374.5 6.3 0.0 273.1 793 198
    Vitamin A, RAE (mcg) 33.1 0.1 0.0 0.0 0.7 0.0 18.7 0.3 0.0 81.9 135 34
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 7 2
    Vitamin C (mg) 0.6 5.2 11.8 0.9 0.1 0.2 0.7 0.0 0.0 10.9 30 8
    Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 48 12
    Water (g) 107.7 3.3 28.2 1.8 0.1 0.1 0.1 0.1 0.0 689.9 831 208
    Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes