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Nutritional Facts: Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
2 teaspoons (4g)
lemon zest
2 tablespoons (31g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 lbs (910g)
boneless skinless chicken
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 11.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 13.1 13 3
Ash (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.1 0.1 3.0 10.5 15 4
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 18.2 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 5.4 1.8 5.4 9.8 6.4 1.3 5.1 0.7 45.5 230 57
Calories 74.7 1.9 6.7 4.5 3.9 2.7 2.9 2.9 0.0 1,037.7 1,138 284
Calories (kj) 314.8 7.9 27.8 18.7 16.5 11.2 12.0 12.1 0.0 4,341.7 4,763 1,191
Carbohydrates (g) 5.7 0.6 2.1 1.0 0.5 0.5 0.5 0.7 0.0 0.0 12 3
Cholesterol (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 598 150
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 2 1
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.4 0.2 0.3 0.0 0.0 2 0
Folate (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
Folate, DFE (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
Folate, food (mcg) 8.6 0.5 6.1 0.1 0.1 0.0 1.0 0.2 0.0 36.4 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 28.6 29 7
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.6 9 2
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.2 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.1 0.0 3.4 5 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 9.5 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 16.0 16 4
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 18.6 19 5
Magnesium (mg) 14.7 0.6 1.8 0.8 3.8 3.0 1.4 2.0 0.0 236.7 265 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.9 8 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 94.9 95 24
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13.0 14 3
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.8 8 2
Phosphorus (mg) 116.4 0.5 2.4 4.6 5.2 3.7 2.6 1.8 0.0 1,911.5 2,049 512
Phytosterols n/a 1.4 n/a n/a 0.7 0.4 0.7 1.1 0.0 n/a 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 4 1
Potassium (mg) 189.9 6.4 31.4 12.0 18.8 11.4 18.1 15.3 0.2 3,367.8 3,671 918
Proline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6.1 7 2
Protein (g) 4.3 0.1 0.1 0.2 0.2 0.1 0.1 0.1 0.0 193.2 198 50
Retinol (mcg) 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.9 115 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 8 2
Selenium (mcg) 2.7 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 291.3 295 74
Serine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.4 8 2
Sodium (mg) 56.4 0.2 0.3 0.5 1.8 0.3 0.3 0.2 1,162.7 1,055.9 2,279 570
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.7 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 8.7 9 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.7 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 1 0
Total Fat (g) 4.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 23.6 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.4 2 1
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 7.0 7 2
Valine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 10.0 10 3
Vitamin A, IU (IU) 121.3 2.0 1.8 0.3 13.3 0.0 374.5 6.3 0.0 273.1 793 198
Vitamin A, RAE (mcg) 33.1 0.1 0.0 0.0 0.7 0.0 18.7 0.3 0.0 81.9 135 34
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 7 2
Vitamin C (mg) 0.6 5.2 11.8 0.9 0.1 0.2 0.7 0.0 0.0 10.9 30 8
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 48 12
Water (g) 107.7 3.3 28.2 1.8 0.1 0.1 0.1 0.1 0.0 689.9 831 208
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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