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Nutritional Facts: King Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
tortillas
1 to taste (0g)
chicken stock
1 large (920g)
chicken
1 large (150g)
onions
10 ounces (284g)
Ro-Tel tomatoes
1/2 lb (227g)
cheddar cheese
1 teaspoon (3g)
chili powder
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 1.1 n/a 10.0 0.0 n/a 1.6 0.0 0.4 0.2 0.0 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 10.8 0.2 n/a 2.1 0.0 0.4 0.2 0.1 15 2
Ash (g) 9.5 n/a 7.3 0.5 3.9 8.9 0.3 5.9 5.9 0.1 42 5
Aspartic acid (g) 1.5 n/a 15.3 0.1 n/a 3.6 0.0 0.6 0.3 0.0 22 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 512.0 n/a 101.2 34.5 56.7 1,638.1 8.9 42.7 36.6 1.2 2,432 304
Calories 1,238.3 n/a 1,978.0 60.0 42.5 915.6 7.6 274.3 259.0 5.1 4,781 598
Calories (kj) 5,179.5 n/a 8,280.0 249.0 178.6 3,826.0 31.8 1,149.0 1,081.9 21.5 19,997 2,500
Carbohydrates (g) 203.8 n/a 0.0 14.0 10.3 2.9 1.3 21.8 20.5 1.1 276 34
Cholesterol (mg) 0.0 n/a 690.0 0.0 0.0 238.6 0.0 24.4 0.0 0.0 953 119
Copper (mg) 0.6 n/a 0.4 0.1 0.3 0.1 0.0 0.4 0.5 0.0 2 0
Cystine (g) 0.7 n/a 2.3 0.0 n/a 0.3 0.0 0.1 0.1 0.0 3 0
Dietary Fiber (g) 12.3 n/a 0.0 2.6 n/a 0.0 0.9 0.0 0.0 0.1 16 2
Folate (mcg) 412.8 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 577 72
Folate, DFE (mcg) 666.8 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 831 104
Folate, food (mcg) 47.6 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 211 26
Folic acid (mcg) 365.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365 46
Fructose n/a n/a n/a 1.9 n/a n/a 0.1 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.1 n/a n/a 0.0 3 0
Glutamic acid (g) 11.3 n/a 25.0 0.4 n/a 13.8 0.0 1.9 1.1 0.1 54 7
Glycine (g) 1.3 n/a 11.3 0.0 n/a 1.0 0.0 0.3 0.2 0.0 14 2
Histidine (g) 0.8 n/a 5.0 0.0 n/a 2.0 0.0 0.2 0.1 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 13.3 n/a 8.3 0.3 0.7 1.5 0.5 3.2 3.4 0.1 31 4
Isoleucine (g) 1.2 n/a 8.5 0.0 n/a 3.5 0.0 0.4 0.2 0.0 14 2
Lactose n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Leucine (g) 2.4 n/a 12.4 0.0 n/a 5.4 0.0 0.6 0.4 0.0 21 3
Lysine (g) 0.8 n/a 13.9 0.1 n/a 4.7 0.0 0.5 0.3 0.0 20 3
Magnesium (mg) 87.3 n/a 184.0 15.0 31.2 63.6 4.0 12.2 12.2 1.2 411 51
Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.2 0.2 0.4 0.0 0.0 0.2 0.2 0.0 3 0
Methionine (g) 0.6 n/a 4.5 0.0 n/a 1.5 0.0 0.2 0.1 0.0 7 1
Monounsaturated Fat (g) 15.5 n/a 57.4 0.0 0.0 21.3 0.1 6.3 3.4 0.0 104 13
Niacin (mg) 14.2 n/a 62.6 0.2 1.8 0.2 0.3 1.2 1.3 0.0 82 10
Pantothenic acid (mg) 0.7 n/a 8.4 0.2 0.4 0.9 0.0 0.6 0.7 0.0 12 1
Phenylalanine (g) 1.7 n/a 6.6 0.0 n/a 3.0 0.0 0.4 0.2 0.0 12 1
Phosphorus (mg) 492.1 n/a 1,352.4 43.5 39.7 1,163.3 8.1 94.5 79.2 6.4 3,279 410
Phytosterols n/a n/a n/a 22.5 n/a n/a 2.2 n/a n/a 0.1 25 3
Polyunsaturated Fat (g) 6.3 n/a 29.7 0.0 0.1 2.1 0.2 3.2 4.4 0.0 46 6
Potassium (mg) 615.2 n/a 1,738.8 219.0 303.4 222.7 52.7 149.3 188.9 18.5 3,508 439
Proline (g) 3.9 n/a 8.4 0.0 n/a 6.4 0.0 0.6 0.4 0.0 20 2
Protein (g) 32.9 n/a 171.1 1.7 2.0 56.6 0.4 7.3 4.9 0.3 277 35
Retinol (mcg) 0.0 n/a 377.2 0.0 0.0 586.2 0.0 125.0 24.4 0.0 1,113 139
Riboflavin (mg) 1.1 n/a 1.1 0.0 0.1 0.9 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 7.5 n/a 39.7 0.1 0.0 47.9 0.1 5.2 4.2 0.0 105 13
Selenium (mcg) 88.1 n/a 132.5 0.8 1.1 31.6 0.6 5.8 7.3 0.4 268 34
Serine (g) 1.7 n/a 6.0 0.0 n/a 3.3 0.0 0.4 0.2 0.0 12 1
Sodium (mg) 2,524.2 n/a 644.0 6.0 1,136.9 1,410.9 44.3 2,139.4 2,139.4 0.9 10,046 1,256
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.5 0.0 n/a n/a 0.0 2 0
Sugar (g) 7.6 n/a 0.0 6.4 n/a 1.2 0.2 1.6 4.4 0.0 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 n/a 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.0 n/a 7.1 0.0 n/a 2.0 0.0 0.3 0.2 0.0 11 1
Tocopherol, alpha (mg) 0.8 n/a 2.8 0.0 n/a 0.7 1.0 1.6 2.5 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 30.8 n/a 138.6 0.2 0.2 75.3 0.4 17.6 18.0 0.0 281 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.4 n/a 1.9 0.0 n/a 0.7 0.0 0.1 0.1 0.0 3 0
Tyrosine (g) 1.1 n/a 5.5 0.0 n/a 2.7 0.0 0.3 0.2 0.0 10 1
Valine (g) 1.4 n/a 8.3 0.0 n/a 3.8 0.0 0.4 0.3 0.0 14 2
Vitamin A, IU (IU) 0.0 n/a 1,288.0 3.0 1,105.7 2,276.5 800.6 554.7 88.4 0.0 6,117 765
Vitamin A, RAE (mcg) 0.0 n/a 377.2 0.0 56.7 602.1 40.0 131.0 24.4 0.0 1,231 154
Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 n/a 3.2 0.2 0.3 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 14.7 11.1 17.6 0.0 0.0 0.3 0.0 0.0 44 5
Vitamin D (IU) 0.0 n/a 92.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 147 18
Water (g) 119.9 n/a 607.1 133.7 267.2 83.5 0.3 252.2 255.5 0.1 1,719 215
Zinc (mg) 2.1 n/a 12.1 0.3 0.4 7.1 0.1 0.9 0.6 0.0 24 3

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