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    Nutritional Facts: King Ranch Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    tortillas
    1 to taste (0g)
    chicken stock
    1 large (920g)
    chicken
    1 large (150g)
    onions
    10 ounces (284g)
    Ro-Tel tomatoes
    1/2 lb (227g)
    cheddar cheese
    1 teaspoon (3g)
    chili powder
    10 3/4 ounces (305g)
    cream of chicken soup
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 teaspoon (2g)
    garlic salt
    Total 1 serving
    Alanine (g) 1.1 n/a 10.0 0.0 n/a 1.6 0.0 0.4 0.2 0.0 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 10.8 0.2 n/a 2.1 0.0 0.4 0.2 0.1 15 2
    Ash (g) 9.5 n/a 7.3 0.5 3.9 8.9 0.3 5.9 5.9 0.1 42 5
    Aspartic acid (g) 1.5 n/a 15.3 0.1 n/a 3.6 0.0 0.6 0.3 0.0 22 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 512.0 n/a 101.2 34.5 56.7 1,638.1 8.9 42.7 36.6 1.2 2,432 304
    Calories 1,238.3 n/a 1,978.0 60.0 42.5 915.6 7.6 274.3 259.0 5.1 4,781 598
    Calories (kj) 5,179.5 n/a 8,280.0 249.0 178.6 3,826.0 31.8 1,149.0 1,081.9 21.5 19,997 2,500
    Carbohydrates (g) 203.8 n/a 0.0 14.0 10.3 2.9 1.3 21.8 20.5 1.1 276 34
    Cholesterol (mg) 0.0 n/a 690.0 0.0 0.0 238.6 0.0 24.4 0.0 0.0 953 119
    Copper (mg) 0.6 n/a 0.4 0.1 0.3 0.1 0.0 0.4 0.5 0.0 2 0
    Cystine (g) 0.7 n/a 2.3 0.0 n/a 0.3 0.0 0.1 0.1 0.0 3 0
    Dietary Fiber (g) 12.3 n/a 0.0 2.6 n/a 0.0 0.9 0.0 0.0 0.1 16 2
    Folate (mcg) 412.8 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 577 72
    Folate, DFE (mcg) 666.8 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 831 104
    Folate, food (mcg) 47.6 n/a 55.2 28.5 25.5 40.9 0.8 6.1 6.1 0.7 211 26
    Folic acid (mcg) 365.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 365 46
    Fructose n/a n/a n/a 1.9 n/a n/a 0.1 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 0.1 n/a n/a 0.0 3 0
    Glutamic acid (g) 11.3 n/a 25.0 0.4 n/a 13.8 0.0 1.9 1.1 0.1 54 7
    Glycine (g) 1.3 n/a 11.3 0.0 n/a 1.0 0.0 0.3 0.2 0.0 14 2
    Histidine (g) 0.8 n/a 5.0 0.0 n/a 2.0 0.0 0.2 0.1 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 13.3 n/a 8.3 0.3 0.7 1.5 0.5 3.2 3.4 0.1 31 4
    Isoleucine (g) 1.2 n/a 8.5 0.0 n/a 3.5 0.0 0.4 0.2 0.0 14 2
    Lactose n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Leucine (g) 2.4 n/a 12.4 0.0 n/a 5.4 0.0 0.6 0.4 0.0 21 3
    Lysine (g) 0.8 n/a 13.9 0.1 n/a 4.7 0.0 0.5 0.3 0.0 20 3
    Magnesium (mg) 87.3 n/a 184.0 15.0 31.2 63.6 4.0 12.2 12.2 1.2 411 51
    Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 n/a 0.2 0.2 0.4 0.0 0.0 0.2 0.2 0.0 3 0
    Methionine (g) 0.6 n/a 4.5 0.0 n/a 1.5 0.0 0.2 0.1 0.0 7 1
    Monounsaturated Fat (g) 15.5 n/a 57.4 0.0 0.0 21.3 0.1 6.3 3.4 0.0 104 13
    Niacin (mg) 14.2 n/a 62.6 0.2 1.8 0.2 0.3 1.2 1.3 0.0 82 10
    Pantothenic acid (mg) 0.7 n/a 8.4 0.2 0.4 0.9 0.0 0.6 0.7 0.0 12 1
    Phenylalanine (g) 1.7 n/a 6.6 0.0 n/a 3.0 0.0 0.4 0.2 0.0 12 1
    Phosphorus (mg) 492.1 n/a 1,352.4 43.5 39.7 1,163.3 8.1 94.5 79.2 6.4 3,279 410
    Phytosterols n/a n/a n/a 22.5 n/a n/a 2.2 n/a n/a 0.1 25 3
    Polyunsaturated Fat (g) 6.3 n/a 29.7 0.0 0.1 2.1 0.2 3.2 4.4 0.0 46 6
    Potassium (mg) 615.2 n/a 1,738.8 219.0 303.4 222.7 52.7 149.3 188.9 18.5 3,508 439
    Proline (g) 3.9 n/a 8.4 0.0 n/a 6.4 0.0 0.6 0.4 0.0 20 2
    Protein (g) 32.9 n/a 171.1 1.7 2.0 56.6 0.4 7.3 4.9 0.3 277 35
    Retinol (mcg) 0.0 n/a 377.2 0.0 0.0 586.2 0.0 125.0 24.4 0.0 1,113 139
    Riboflavin (mg) 1.1 n/a 1.1 0.0 0.1 0.9 0.0 0.1 0.1 0.0 3 0
    Saturated Fat (g) 7.5 n/a 39.7 0.1 0.0 47.9 0.1 5.2 4.2 0.0 105 13
    Selenium (mcg) 88.1 n/a 132.5 0.8 1.1 31.6 0.6 5.8 7.3 0.4 268 34
    Serine (g) 1.7 n/a 6.0 0.0 n/a 3.3 0.0 0.4 0.2 0.0 12 1
    Sodium (mg) 2,524.2 n/a 644.0 6.0 1,136.9 1,410.9 44.3 2,139.4 2,139.4 0.9 10,046 1,256
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.5 0.0 n/a n/a 0.0 2 0
    Sugar (g) 7.6 n/a 0.0 6.4 n/a 1.2 0.2 1.6 4.4 0.0 21 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 n/a 0.6 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 1.0 n/a 7.1 0.0 n/a 2.0 0.0 0.3 0.2 0.0 11 1
    Tocopherol, alpha (mg) 0.8 n/a 2.8 0.0 n/a 0.7 1.0 1.6 2.5 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 30.8 n/a 138.6 0.2 0.2 75.3 0.4 17.6 18.0 0.0 281 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.4 n/a 1.9 0.0 n/a 0.7 0.0 0.1 0.1 0.0 3 0
    Tyrosine (g) 1.1 n/a 5.5 0.0 n/a 2.7 0.0 0.3 0.2 0.0 10 1
    Valine (g) 1.4 n/a 8.3 0.0 n/a 3.8 0.0 0.4 0.3 0.0 14 2
    Vitamin A, IU (IU) 0.0 n/a 1,288.0 3.0 1,105.7 2,276.5 800.6 554.7 88.4 0.0 6,117 765
    Vitamin A, RAE (mcg) 0.0 n/a 377.2 0.0 56.7 602.1 40.0 131.0 24.4 0.0 1,231 154
    Vitamin B-12 (mcg) 0.0 n/a 2.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 n/a 3.2 0.2 0.3 0.2 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 14.7 11.1 17.6 0.0 0.0 0.3 0.0 0.0 44 5
    Vitamin D (IU) 0.0 n/a 92.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 147 18
    Water (g) 119.9 n/a 607.1 133.7 267.2 83.5 0.3 252.2 255.5 0.1 1,719 215
    Zinc (mg) 2.1 n/a 12.1 0.3 0.4 7.1 0.1 0.9 0.6 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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