Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (125g) French dressing |
1 slice (25g) dry bread |
1 lb (454g) ground beef |
1/2 lb (227g) ground veal |
1/2 lb (227g) ground pork |
1 medium (110g) onions |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (15g) lemon juice |
2 tablespoons (8g) parsley |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
10 1/2 ounces (298g) condensed beef broth |
1 cup (235g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 5.3 | 2.6 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 4 |
| Arginine (g) | 0.1 | 0.1 | 5.5 | 2.6 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Ash (g) | 2.9 | 0.5 | 4.1 | 2.4 | 2.0 | 0.4 | 0.5 | 6.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 6.4 | 0.7 | 27 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 7.6 | 3.8 | 3.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 37.8 | 68.0 | 34.1 | 31.8 | 25.3 | 28.0 | 1.4 | 5.1 | 0.9 | 10.5 | 6.8 | 3.5 | 20.8 | 18.8 | 323 | 46 |
| Calories | 571.3 | 66.5 | 975.2 | 327.2 | 597.5 | 44.0 | 71.5 | 0.0 | 2.9 | 3.4 | 2.7 | 203.6 | 85.3 | 38.7 | 199.9 | 3,190 | 456 |
| Calories (kj) | 2,391.3 | 278.3 | 4,073.3 | 1,367.7 | 2,499.2 | 182.6 | 299.5 | 0.0 | 12.1 | 13.9 | 11.5 | 851.7 | 357.0 | 166.7 | 837.3 | 13,342 | 1,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.5 | 12.7 | 0.0 | 0.0 | 0.0 | 10.3 | 0.4 | 0.0 | 0.7 | 1.1 | 0.5 | 0.0 | 17.9 | 2.5 | 6.1 | 72 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 186.3 | 163.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 905 | 129 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 27.8 | 27.2 | 29.5 | 11.4 | 20.9 | 23.5 | 0.0 | 0.2 | 3.1 | 11.6 | 0.9 | 42.9 | 14.9 | 2.4 | 216 | 31 |
| Folate, DFE (mcg) | 0.0 | 42.8 | 27.2 | 29.5 | 11.4 | 20.9 | 23.5 | 0.0 | 0.2 | 3.1 | 11.6 | 0.9 | 68.2 | 14.9 | 2.4 | 256 | 37 |
| Folate, food (mcg) | 0.0 | 6.3 | 27.2 | 29.5 | 11.4 | 20.9 | 23.5 | 0.0 | 0.2 | 3.1 | 11.6 | 0.9 | 6.8 | 14.9 | 2.4 | 158 | 23 |
| Folic acid (mcg) | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 58 | 8 |
| Fructose (g) | 6.7 | 0.5 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | 0.3 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 12.7 | 7.0 | 6.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 28 | 4 |
| Glycine (g) | 0.0 | 0.1 | 5.7 | 2.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 1.6 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.9 | 9.5 | 1.9 | 2.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 1.3 | 1.1 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 3.7 | 2.2 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 6.6 | 3.5 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 7.0 | 3.6 | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 6.3 | 5.8 | 81.6 | 54.5 | 43.2 | 11.0 | 6.0 | 0.1 | 2.0 | 0.9 | 3.8 | 0.6 | 5.2 | 11.9 | 28.2 | 261 | 37 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 1.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.5 | 0.2 | 29.7 | 5.8 | 21.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 76 | 11 |
| Niacin (mg) | 0.2 | 1.1 | 21.1 | 17.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.7 | 0.5 | 53 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.5 | 3.0 | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 3.3 | 1.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 23.8 | 24.8 | 775.6 | 461.2 | 397.6 | 31.9 | 99.0 | 0.0 | 1.8 | 1.2 | 4.4 | 6.8 | 25.3 | 77.4 | 54.1 | 1,985 | 284 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 26.3 | 0.3 | 2.0 | 1.1 | 4.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 83.8 | 25.0 | 1,338.1 | 715.7 | 652.1 | 160.6 | 69.0 | 0.5 | 15.3 | 15.7 | 42.1 | 6.8 | 25.1 | 372.1 | 298.7 | 3,820 | 546 |
| Proline (g) | 0.0 | 0.2 | 4.3 | 1.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 1.0 | 1.9 | 84.3 | 44.0 | 38.4 | 1.2 | 6.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.4 | 7.5 | 0.2 | 188 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 275 | 39 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 7.1 | 0.2 | 26.6 | 6.3 | 17.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 74 | 11 |
| Selenium (mcg) | 0.0 | 4.3 | 71.7 | 18.4 | 55.9 | 0.6 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.9 | 4.2 | 0.5 | 179 | 26 |
| Serine (g) | 0.0 | 0.1 | 3.4 | 1.6 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,045.0 | 127.8 | 299.4 | 186.3 | 127.2 | 4.4 | 71.0 | 2,325.5 | 0.2 | 0.2 | 4.3 | 202.8 | 0.5 | 1,943.8 | 9.4 | 6,348 | 907 |
| Starch (g) | 0.0 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.9 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 19.9 | 1.1 | 0.0 | n/a | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 3.3 | 1.9 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.3 | 0.1 | 1.7 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.0 | 0.8 | 68.0 | 15.4 | 48.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 0.2 | 0.0 | 0.0 | 217 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 2.6 | 1.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 4.1 | 2.4 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 580.0 | 0.0 | 0.0 | n/a | 15.9 | 2.2 | 270.0 | 0.0 | 6.3 | 0.9 | 640.2 | 709.7 | 0.0 | 0.0 | 4.7 | 2,230 | 319 |
| Vitamin A, RAE (mcg) | 28.8 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 80.0 | 0.0 | 0.3 | 0.0 | 32.0 | 194.3 | 0.0 | 0.0 | 0.0 | 340 | 49 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 9.8 | 3.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.6 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 8.1 | 0.0 | 0.0 | 0.0 | 5.9 | 10.1 | 0.0 | 0.0 | 2.1 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 76 | 11 |
| Water (g) | 45.7 | 9.1 | 298.1 | 165.5 | 138.7 | 98.0 | 38.1 | 0.0 | 0.1 | 14.1 | 6.7 | 4.5 | 2.8 | 282.1 | 203.4 | 1,307 | 187 |
| Zinc (mg) | 0.4 | 0.2 | 20.3 | 7.0 | 5.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 34 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.