Nutritional Facts: Shrimp Norfolk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 teaspoons (2g)
fresh basil
1 tablespoon (4g)
fresh parsley
2 teaspoons (0g)
white wine vinegar
1 teaspoon (1g)
dry breadcrumbs
1/2 teaspoon (2g)
fresh lemon juice
1/4 teaspoon (1g)
white pepper
1 tablespoon (14g)
butter
1 lb (454g)
shrimp
1/4 cup (59g)
white wine
1 to taste (10g)
fresh parsley
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.8 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 3
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.1 n/a n/a n/a 6 3
Ash (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 8.4 0.1 n/a n/a 10 5
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.9 n/a n/a n/a 7 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 3.1 5.2 n/a 1.1 0.1 1.6 3.4 244.9 5.3 n/a n/a 278 139
Calories 406.9 0.4 1.4 n/a 2.3 0.5 1.8 101.8 322.1 48.2 n/a n/a 885 443
Calories (kj) 1,701.9 1.7 5.7 n/a 9.8 2.2 7.4 425.9 1,347.2 201.1 n/a n/a 3,703 1,851
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 n/a 0.4 0.2 0.4 0.0 4.1 1.5 n/a n/a 7 3
Cholesterol (mg) 122.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 571.5 0.0 n/a n/a 724 362
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 1.7 1.2 5.8 n/a 0.6 0.5 0.1 0.4 86.2 0.6 n/a n/a 97 49
Folate, DFE (mcg) 1.7 1.2 5.8 n/a 1.0 0.5 0.1 0.4 86.2 0.6 n/a n/a 97 49
Folate, food (mcg) 1.7 1.2 5.8 n/a 0.1 0.5 0.1 0.4 86.2 0.6 n/a n/a 97 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 10.8 n/a n/a n/a 11 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 1 1
Iron (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1.0 0.2 n/a n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.8 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.3 n/a n/a n/a 5 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5.9 n/a n/a n/a 6 3
Magnesium (mg) 1.1 1.1 1.9 n/a 0.3 0.1 0.5 0.3 99.8 5.9 n/a n/a 111 56
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.8 n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.4 0.0 n/a n/a 15 8
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.1 n/a n/a 8 4
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.7 n/a n/a n/a 3 1
Phosphorus (mg) 13.6 1.0 2.2 n/a 1.0 0.2 1.1 3.4 1,106.8 10.6 n/a n/a 1,140 570
Phytosterols n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.0 n/a n/a 3 1
Potassium (mg) 13.6 5.2 21.1 n/a 1.2 2.5 0.4 3.4 512.6 41.7 n/a n/a 602 301
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.8 n/a n/a n/a 3 1
Protein (g) 0.5 0.1 0.1 n/a 0.1 0.0 0.1 0.1 61.7 0.0 n/a n/a 63 31
Retinol (mcg) 380.8 0.0 0.0 n/a 0.0 0.0 0.0 95.3 244.9 0.0 n/a n/a 721 361
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 29.2 0.0 0.0 n/a 0.0 0.0 0.0 7.3 0.5 0.0 n/a n/a 37 18
Selenium (mcg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 134.3 0.1 n/a n/a 135 68
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a 3 1
Sodium (mg) 405.2 0.1 2.1 n/a 4.3 0.0 0.0 101.4 2,567.3 2.9 n/a n/a 3,083 1,542
Starch n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 6.0 0.0 n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.0 n/a 0.0 0.0 0.0 11.5 4.6 0.0 n/a n/a 62 31
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.3 n/a n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.9 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,418.2 93.7 320.1 n/a 0.0 0.1 0.0 354.9 816.5 0.0 n/a n/a 3,003 1,502
Vitamin A, RAE (mcg) 388.2 4.7 16.0 n/a 0.0 0.0 0.0 97.1 244.9 0.0 n/a n/a 751 375
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a 5 3
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.3 5.1 n/a 0.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 6 3
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 0.0 0.0 8.5 9.1 0.0 n/a n/a 52 26
Water (g) 9.0 1.6 3.3 n/a 0.0 2.3 0.1 2.3 376.5 51.1 n/a n/a 446 223
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.1 n/a n/a 5 2

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