Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1/2 lb (227g) andouille sausages |
1 lb (455g) chicken thighs |
1 tablespoon (300g) creole seasoning |
1/2 cup (109g) vegetable oil |
1 cup (125g) flour |
1 medium (110g) onions |
3 (120g) celery ribs |
1 (119g) green bell peppers |
1/2 lb (227g) okra |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
2 (0g) bay leaves |
8 cups (1,920g) chicken stock |
1 teaspoon (0g) thyme |
1/2 cup (50g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 4.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | 4.9 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Ash (g) | 0.0 | 4.9 | 3.7 | n/a | 0.0 | 0.6 | 0.4 | 0.9 | 0.5 | 1.6 | 6.0 | 0.1 | 0.0 | 12.1 | 0.0 | 0.4 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 3.8 | 7.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 47.7 | 45.5 | n/a | 0.0 | 18.8 | 25.3 | 48.0 | 11.9 | 183.9 | 1.4 | 1.3 | 1.0 | 57.6 | 1.6 | 36.0 | 480 | 60 |
| Calories | 120.2 | 780.9 | 959.8 | n/a | 963.6 | 455.0 | 44.0 | 19.2 | 23.8 | 70.4 | 0.0 | 2.9 | 0.4 | 691.2 | 0.4 | 16.0 | 4,148 | 518 |
| Calories (kj) | 503.1 | 3,271.0 | 4,016.4 | n/a | 4,031.9 | 1,903.8 | 182.6 | 80.4 | 100.0 | 292.8 | 0.0 | 12.0 | 1.6 | 2,899.2 | 1.7 | 67.5 | 17,364 | 2,170 |
| Carbohydrates (g) | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 95.4 | 10.3 | 3.6 | 5.5 | 16.0 | 0.0 | 0.5 | 0.1 | 67.8 | 0.1 | 3.7 | 213 | 27 |
| Cholesterol (mg) | 0.0 | 129.4 | 382.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 569 | 71 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.4 | 1.9 | 1.9 | 2.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 18 | 2 |
| Folate (mcg) | 0.0 | 11.3 | 36.4 | n/a | 0.0 | 228.8 | 20.9 | 43.2 | 11.9 | 199.8 | 0.0 | 1.0 | 0.2 | 96.0 | 0.2 | 32.0 | 682 | 85 |
| Folate, DFE (mcg) | 0.0 | 11.3 | 36.4 | n/a | 0.0 | 363.8 | 20.9 | 43.2 | 11.9 | 199.8 | 0.0 | 1.0 | 0.2 | 96.0 | 0.2 | 32.0 | 817 | 102 |
| Folate, food (mcg) | 0.0 | 11.3 | 36.4 | n/a | 0.0 | 36.3 | 20.9 | 43.2 | 11.9 | 199.8 | 0.0 | 1.0 | 0.2 | 96.0 | 0.2 | 32.0 | 489 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 6.3 | 11.5 | n/a | 0.0 | 4.3 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 24 | 3 |
| Glycine (g) | 0.0 | 2.8 | 5.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 1.3 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 3.2 | 4.5 | n/a | 0.0 | 5.8 | 0.2 | 0.2 | 0.4 | 1.8 | 0.0 | 0.1 | 0.1 | 4.0 | 0.1 | 0.7 | 21 | 3 |
| Isoleucine (g) | 0.0 | 1.7 | 3.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | 5.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Lysine (g) | 0.0 | 3.5 | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 0.0 | 40.9 | 91.0 | n/a | 0.0 | 27.5 | 11.0 | 13.2 | 11.9 | 129.4 | 0.1 | 1.4 | 0.1 | 76.8 | 0.6 | 10.0 | 414 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 1.1 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.8 | 29.0 | 28.8 | n/a | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 103 | 13 |
| Niacin (mg) | 0.0 | 9.5 | 24.7 | n/a | 0.0 | 7.4 | 0.1 | 0.4 | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 30.4 | 0.0 | 0.3 | 76 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 3.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 385.9 | 659.5 | n/a | 0.0 | 135.0 | 31.9 | 28.8 | 23.8 | 143.0 | 0.0 | 2.6 | 0.1 | 518.4 | 0.4 | 18.5 | 1,948 | 244 |
| Phytosterols (mg) | 131.6 | 0.0 | n/a | n/a | 1,055.1 | n/a | 16.5 | 7.2 | 10.7 | 54.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1,276 | 160 |
| Polyunsaturated Fat (g) | 7.4 | 8.0 | 14.9 | n/a | 59.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 95 | 12 |
| Potassium (mg) | 0.0 | 690.1 | 873.3 | n/a | 0.0 | 133.8 | 160.6 | 312.0 | 208.3 | 687.8 | 0.5 | 18.1 | 0.6 | 2,016.0 | 2.4 | 138.0 | 5,241 | 655 |
| Proline (g) | 0.0 | 2.1 | 3.9 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Protein (g) | 0.0 | 43.4 | 78.6 | n/a | 0.0 | 12.9 | 1.2 | 0.8 | 1.0 | 4.5 | 0.0 | 0.1 | 0.0 | 48.4 | 0.0 | 0.9 | 192 | 24 |
| Retinol (mcg) | 0.0 | 22.7 | 186.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 228 | 29 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 21.9 | 19.4 | n/a | 14.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 64 | 8 |
| Selenium (mcg) | 0.0 | 49.9 | 58.7 | n/a | 0.0 | 42.4 | 0.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 42.2 | n/a | 0.3 | 196 | 25 |
| Serine (g) | 0.0 | 1.8 | 2.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 2,739.9 | 345.7 | n/a | 0.0 | 2.5 | 4.4 | 96.0 | 3.6 | 18.2 | 2,325.5 | 0.3 | 0.0 | 2,745.6 | 0.0 | 8.0 | 8,290 | 1,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 2.2 | 2.9 | 2.7 | 0.0 | 0.1 | n/a | 30.3 | n/a | 1.2 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 1.8 | 3.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.6 | 1.3 | n/a | 15.6 | 0.1 | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.3 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 62.0 | 69.4 | n/a | 109.0 | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 23.0 | 0.0 | 0.1 | 279 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.8 | 3.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 627.7 | n/a | 0.0 | 0.0 | 2.2 | 538.8 | 440.3 | 851.3 | 0.0 | 374.5 | 7.4 | 57.6 | 19.0 | 498.5 | 3,454 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 186.5 | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 21.4 | 43.1 | 0.0 | 18.7 | 0.4 | 19.2 | 1.0 | 25.0 | 364 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 10.5 | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 95.7 | 47.9 | 0.0 | 0.7 | 0.1 | 3.8 | 0.6 | 9.4 | 181 | 23 |
| Vitamin D (IU) | 0.0 | 93.1 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 14 |
| Water (g) | 0.0 | 107.0 | 307.8 | n/a | 0.0 | 14.9 | 98.0 | 114.5 | 111.7 | 204.7 | 0.0 | 0.1 | 0.0 | 1,769.3 | 0.3 | 44.9 | 2,773 | 347 |
| Zinc (mg) | 0.0 | 5.4 | 7.3 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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