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Nutritional Facts: Turkish Cacik

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain yogurt
3 medium (903g)
cucumbers
2 cloves (6g)
garlic
1 to taste (0g)
salt
2 tablespoons (3g)
dried mint
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.4 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.5 3.4 0.1 n/a 0.3 0.0 7 2
Aspartic acid (g) 1.3 0.4 0.0 n/a 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 592.9 144.5 10.9 n/a 47.6 0.3 796 199
Calories 298.9 135.5 8.9 n/a 9.1 238.7 691 173
Calories (kj) 1,259.3 587.0 37.4 n/a 38.1 998.7 2,921 730
Carbohydrates (g) 22.8 32.8 2.0 n/a 1.7 0.0 59 15
Cholesterol (mg) 63.7 0.0 0.0 n/a 0.0 0.0 64 16
Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.5 0.1 n/a 1.0 0.0 6 1
Folate (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
Folate, DFE (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
Folate, food (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 7.9 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.9 n/a n/a n/a n/a 7 2
Glutamic acid (g) 3.3 1.8 0.0 n/a 0.1 0.0 5 1
Glycine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.2 2.5 0.1 n/a 2.8 0.2 6 1
Isoleucine (g) 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.3 0.0 n/a 0.0 0.0 2 1
Lysine (g) 1.5 0.3 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 58.8 117.4 1.5 n/a 19.3 0.0 197 49
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 n/a 0.4 0.0 1 0
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 n/a 0.0 19.7 24 6
Niacin (mg) 0.4 0.9 0.0 n/a 0.2 0.0 2 0
Pantothenic acid (mg) 1.9 2.3 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 465.5 216.7 9.2 n/a 8.8 0.0 700 175
Phytosterols n/a 126.4 n/a n/a 2.6 59.7 189 47
Polyunsaturated Fat (g) 0.5 0.3 0.0 n/a 0.1 2.8 4 1
Potassium (mg) 759.5 1,327.4 24.1 n/a 61.6 0.3 2,173 543
Proline (g) 2.0 0.1 0.0 n/a 0.0 0.0 2 1
Protein (g) 17.0 5.9 0.4 n/a 0.6 0.0 24 6
Retinol (mcg) 132.3 0.0 0.0 n/a 0.0 0.0 132 33
Riboflavin (mg) 0.7 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.3 0.0 n/a 0.1 3.7 14 4
Selenium (mcg) 10.8 2.7 0.9 n/a n/a 0.0 14 4
Serine (g) 1.1 0.2 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 225.4 18.1 1.0 n/a 11.0 0.5 256 64
Starch n/a 7.5 n/a n/a n/a n/a 7 2
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 22.8 15.1 0.1 n/a n/a 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a n/a 3.9 4 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 0 0
Total Fat (g) 15.9 1.0 0.0 n/a 0.2 27.0 44 11
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 485.1 948.2 0.5 n/a 338.5 0.0 1,772 443
Vitamin A, RAE (mcg) 132.3 45.2 0.0 n/a 16.9 0.0 194 49
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.4 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 2.5 25.3 1.9 n/a 0.0 0.0 30 7
Vitamin D (IU) 9.8 0.0 0.0 n/a 0.0 0.0 10 2
Water (g) 430.7 859.9 3.5 n/a 0.4 0.0 1,295 324
Zinc (mg) 2.9 1.8 0.1 n/a 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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