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    Nutritional Facts: Turkish Cacik

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    plain yogurt
    3 medium (903g)
    cucumbers
    2 cloves (6g)
    garlic
    1 to taste (0g)
    salt
    2 tablespoons (3g)
    dried mint
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.4 0.0 n/a 0.0 0.0 1 0
    Ash (g) 3.5 3.4 0.1 n/a 0.3 0.0 7 2
    Aspartic acid (g) 1.3 0.4 0.0 n/a 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 592.9 144.5 10.9 n/a 47.6 0.3 796 199
    Calories 298.9 135.5 8.9 n/a 9.1 238.7 691 173
    Calories (kj) 1,259.3 587.0 37.4 n/a 38.1 998.7 2,921 730
    Carbohydrates (g) 22.8 32.8 2.0 n/a 1.7 0.0 59 15
    Cholesterol (mg) 63.7 0.0 0.0 n/a 0.0 0.0 64 16
    Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.5 0.1 n/a 1.0 0.0 6 1
    Folate (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
    Folate, DFE (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
    Folate, food (mcg) 34.3 63.2 0.2 n/a 17.0 0.0 115 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 7.9 n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 3.3 1.8 0.0 n/a 0.1 0.0 5 1
    Glycine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 0.2 2.5 0.1 n/a 2.8 0.2 6 1
    Isoleucine (g) 0.9 0.2 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.3 0.0 n/a 0.0 0.0 2 1
    Lysine (g) 1.5 0.3 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 58.8 117.4 1.5 n/a 19.3 0.0 197 49
    Maltose n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 n/a 0.4 0.0 1 0
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.4 0.0 0.0 n/a 0.0 19.7 24 6
    Niacin (mg) 0.4 0.9 0.0 n/a 0.2 0.0 2 0
    Pantothenic acid (mg) 1.9 2.3 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.2 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 465.5 216.7 9.2 n/a 8.8 0.0 700 175
    Phytosterols n/a 126.4 n/a n/a 2.6 59.7 189 47
    Polyunsaturated Fat (g) 0.5 0.3 0.0 n/a 0.1 2.8 4 1
    Potassium (mg) 759.5 1,327.4 24.1 n/a 61.6 0.3 2,173 543
    Proline (g) 2.0 0.1 0.0 n/a 0.0 0.0 2 1
    Protein (g) 17.0 5.9 0.4 n/a 0.6 0.0 24 6
    Retinol (mcg) 132.3 0.0 0.0 n/a 0.0 0.0 132 33
    Riboflavin (mg) 0.7 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.3 0.0 n/a 0.1 3.7 14 4
    Selenium (mcg) 10.8 2.7 0.9 n/a n/a 0.0 14 4
    Serine (g) 1.1 0.2 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 225.4 18.1 1.0 n/a 11.0 0.5 256 64
    Starch n/a 7.5 n/a n/a n/a n/a 7 2
    Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 22.8 15.1 0.1 n/a n/a 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 n/a n/a 3.9 4 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.2 0 0
    Total Fat (g) 15.9 1.0 0.0 n/a 0.2 27.0 44 11
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.4 0.2 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 485.1 948.2 0.5 n/a 338.5 0.0 1,772 443
    Vitamin A, RAE (mcg) 132.3 45.2 0.0 n/a 16.9 0.0 194 49
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 n/a 0.1 0.0 1 0
    Vitamin C (mg) 2.5 25.3 1.9 n/a 0.0 0.0 30 7
    Vitamin D (IU) 9.8 0.0 0.0 n/a 0.0 0.0 10 2
    Water (g) 430.7 859.9 3.5 n/a 0.4 0.0 1,295 324
    Zinc (mg) 2.9 1.8 0.1 n/a 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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