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    Nutritional Facts: Italian Chicken Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (145g)
    chicken breasts
    12 ounces (341g)
    refrigerated biscuits
    2 tablespoons (17g)
    kalamata olives
    4 ounces (114g)
    marinated artichoke hearts
    1 tablespoon (11g)
    roma tomatoes
    1/2 cup (118g)
    Italian dressing
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    lemon zest
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    vegan parmesan cheese
    Total 1 serving
    Alanine (g) 1.7 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 1.5 12.2 0.4 0.8 0.1 5.2 0.0 0.0 0.1 n/a 20 10
    Aspartic acid (g) 2.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 184.0 14.8 24.0 1.1 8.2 0.9 2.7 5.2 n/a 257 128
    Calories 249.4 1,199.6 19.3 60.6 2.0 341.9 3.2 0.9 1.4 n/a 1,878 939
    Calories (kj) 1,044.0 5,016.6 80.8 251.4 8.2 1,432.3 13.4 3.9 5.7 n/a 7,856 3,928
    Carbohydrates (g) 0.0 158.9 1.1 13.7 0.4 12.3 1.0 0.3 0.2 n/a 188 94
    Cholesterol (mg) 92.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 48
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.1 0.5 9.8 0.1 0.0 0.0 0.2 0.1 n/a 14 7
    Folate (mcg) 5.8 146.5 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 265 132
    Folate, DFE (mcg) 5.8 231.7 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 350 175
    Folate, food (mcg) 5.8 30.7 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 149 74
    Folic acid (mcg) 0.0 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 60
    Fructose n/a n/a n/a 0.0 0.2 4.3 0.2 n/a n/a n/a 5 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.1 5.5 0.1 n/a n/a n/a 6 3
    Glutamic acid (g) 4.5 5.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 10 5
    Glycine (g) 1.8 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Histidine (g) 0.9 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Iron (mg) 1.1 9.1 0.6 0.7 0.0 0.7 0.0 0.0 0.2 n/a 12 6
    Isoleucine (g) 1.5 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
    Lysine (g) 2.5 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 2
    Magnesium (mg) 36.3 61.3 0.7 48.0 1.2 3.5 0.9 0.3 1.9 n/a 154 77
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Methionine (g) 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 5.5 30.5 1.3 0.0 0.0 7.4 0.0 0.0 0.0 n/a 45 22
    Niacin (mg) 14.4 12.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 28 14
    Pantothenic acid (mg) 1.2 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.2 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 252.3 1,741.5 0.5 83.4 2.7 10.6 1.2 0.2 2.2 n/a 2,095 1,047
    Phytosterols n/a n/a n/a n/a 0.8 n/a n/a 0.7 0.2 n/a 2 1
    Polyunsaturated Fat (g) 2.8 3.2 0.2 0.2 0.0 15.2 0.0 0.0 0.0 n/a 22 11
    Potassium (mg) 319.0 603.2 1.3 326.9 26.3 56.4 15.2 3.2 21.1 n/a 1,373 686
    Proline (g) 1.4 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
    Protein (g) 30.2 25.2 0.1 3.3 0.1 0.4 0.1 0.0 0.1 n/a 60 30
    Retinol (mcg) 34.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 21
    Riboflavin (mg) 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 3.9 13.0 0.2 0.1 0.0 5.3 0.0 0.0 0.0 n/a 22 11
    Selenium (mcg) 24.1 29.6 0.2 0.2 0.0 2.4 0.0 0.0 0.0 n/a 56 28
    Serine (g) 1.1 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 91.4 3,680.6 123.5 68.6 0.6 1,196.2 0.1 0.1 2.1 n/a 5,163 2,582
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.0 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 27.3 0.0 1.1 0.3 9.8 0.4 0.1 0.0 n/a 39 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 2.7 0.3 0.2 0.1 5.9 0.0 0.0 0.0 n/a 10 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.4 51.4 1.8 0.4 0.0 33.3 0.0 0.0 0.0 n/a 100 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 16.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 8
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
    Valine (g) 1.5 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 120.4 27.3 67.7 14.9 92.6 42.3 0.9 1.0 320.1 n/a 687 344
    Vitamin A, RAE (mcg) 34.8 6.8 3.4 1.1 4.7 2.4 0.0 0.1 16.0 n/a 69 35
    Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.2 8.5 1.5 0.0 5.7 2.6 5.1 n/a 23 12
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 12
    Water (g) 100.7 93.1 13.4 96.1 10.5 66.3 13.6 1.6 3.3 n/a 399 199
    Zinc (mg) 1.2 1.8 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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