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Nutritional Facts: Italian Chicken Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
12 ounces (341g)
refrigerated biscuits
2 tablespoons (17g)
kalamata olives
4 ounces (114g)
marinated artichoke hearts
1 tablespoon (11g)
roma tomatoes
1/2 cup (118g)
Italian dressing
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
vegan parmesan cheese
Total 1 serving
Alanine (g) 1.7 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 1.5 12.2 0.4 0.8 0.1 5.2 0.0 0.0 0.1 n/a 20 10
Aspartic acid (g) 2.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 184.0 14.8 24.0 1.1 8.2 0.9 2.7 5.2 n/a 257 128
Calories 249.4 1,199.6 19.3 60.6 2.0 341.9 3.2 0.9 1.4 n/a 1,878 939
Calories (kj) 1,044.0 5,016.6 80.8 251.4 8.2 1,432.3 13.4 3.9 5.7 n/a 7,856 3,928
Carbohydrates (g) 0.0 158.9 1.1 13.7 0.4 12.3 1.0 0.3 0.2 n/a 188 94
Cholesterol (mg) 92.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 48
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.1 0.5 9.8 0.1 0.0 0.0 0.2 0.1 n/a 14 7
Folate (mcg) 5.8 146.5 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 265 132
Folate, DFE (mcg) 5.8 231.7 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 350 175
Folate, food (mcg) 5.8 30.7 0.0 101.7 1.7 0.0 2.9 0.3 5.8 n/a 149 74
Folic acid (mcg) 0.0 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 60
Fructose n/a n/a n/a 0.0 0.2 4.3 0.2 n/a n/a n/a 5 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.1 5.5 0.1 n/a n/a n/a 6 3
Glutamic acid (g) 4.5 5.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 10 5
Glycine (g) 1.8 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Histidine (g) 0.9 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Iron (mg) 1.1 9.1 0.6 0.7 0.0 0.7 0.0 0.0 0.2 n/a 12 6
Isoleucine (g) 1.5 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
Lysine (g) 2.5 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 2
Magnesium (mg) 36.3 61.3 0.7 48.0 1.2 3.5 0.9 0.3 1.9 n/a 154 77
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 5.5 30.5 1.3 0.0 0.0 7.4 0.0 0.0 0.0 n/a 45 22
Niacin (mg) 14.4 12.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 28 14
Pantothenic acid (mg) 1.2 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 252.3 1,741.5 0.5 83.4 2.7 10.6 1.2 0.2 2.2 n/a 2,095 1,047
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a 0.7 0.2 n/a 2 1
Polyunsaturated Fat (g) 2.8 3.2 0.2 0.2 0.0 15.2 0.0 0.0 0.0 n/a 22 11
Potassium (mg) 319.0 603.2 1.3 326.9 26.3 56.4 15.2 3.2 21.1 n/a 1,373 686
Proline (g) 1.4 2.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 2
Protein (g) 30.2 25.2 0.1 3.3 0.1 0.4 0.1 0.0 0.1 n/a 60 30
Retinol (mcg) 34.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 21
Riboflavin (mg) 0.1 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.9 13.0 0.2 0.1 0.0 5.3 0.0 0.0 0.0 n/a 22 11
Selenium (mcg) 24.1 29.6 0.2 0.2 0.0 2.4 0.0 0.0 0.0 n/a 56 28
Serine (g) 1.1 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 91.4 3,680.6 123.5 68.6 0.6 1,196.2 0.1 0.1 2.1 n/a 5,163 2,582
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 27.3 0.0 1.1 0.3 9.8 0.4 0.1 0.0 n/a 39 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.3 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 2.7 0.3 0.2 0.1 5.9 0.0 0.0 0.0 n/a 10 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.4 51.4 1.8 0.4 0.0 33.3 0.0 0.0 0.0 n/a 100 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 16.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 8
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 1
Valine (g) 1.5 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 120.4 27.3 67.7 14.9 92.6 42.3 0.9 1.0 320.1 n/a 687 344
Vitamin A, RAE (mcg) 34.8 6.8 3.4 1.1 4.7 2.4 0.0 0.1 16.0 n/a 69 35
Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.2 8.5 1.5 0.0 5.7 2.6 5.1 n/a 23 12
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 12
Water (g) 100.7 93.1 13.4 96.1 10.5 66.3 13.6 1.6 3.3 n/a 399 199
Zinc (mg) 1.2 1.8 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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