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    Nutritional Facts: Carrot Cake Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 teaspoon (3g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 cup (200g)
    sugar
    2/3 cup (145g)
    vegetable oil
    2 (100g)
    eggs
    1 cup (128g)
    carrots
    1 cup (249g)
    crushed pineapple
    1/4 cup (27g)
    pecans
    16 ounces (454g)
    cream cheese
    2/3 cup (133g)
    sugar
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1/4 cup (60g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.1 0.8 n/a 0.7 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.3 1.1 n/a 0.8 n/a 0.0 4 0
    Ash (g) 0.9 2.5 1.3 0.1 0.0 0.0 0.0 1.1 1.2 0.7 0.4 6.0 0.0 1.1 0.0 0.3 16 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 1.3 0.2 0.2 0.3 2.3 n/a 1.3 n/a 0.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 254.1 0.0 39.3 2.2 2.0 0.0 56.0 42.2 34.9 19.1 445.3 1.3 56.0 0.9 38.7 1,020 85
    Calories 682.5 1.8 0.0 9.7 6.2 774.0 1,285.4 143.0 52.5 149.4 188.3 1,554.0 516.3 143.0 24.2 205.3 5,735 478
    Calories (kj) 2,855.6 7.3 0.0 40.6 25.7 3,236.0 5,378.6 599.0 221.4 625.0 787.3 6,502.5 2,158.4 599.0 101.2 858.6 23,996 2,000
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 143.1 0.8 0.0 3.2 0.6 200.0 0.0 0.7 12.3 39.1 3.8 18.5 133.4 0.7 1.1 1.7 559 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 499.8 0.0 372.0 0.0 81.5 1,325 110
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.2 n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 2.1 0.2 0.0 0.0 0.0 3.6 2.0 2.6 0.0 0.0 0.0 0.0 0.0 16 1
    Folate (mcg) 343.1 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 533 44
    Folate, DFE (mcg) 545.6 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 736 61
    Folate, food (mcg) 54.4 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 245 20
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 16.2 0.0 0.0 0.0 0.0 n/a n/a 17 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.8 19.2 0.0 0.0 0.0 0.4 n/a n/a 21 2
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a n/a 0.0 1.7 0.5 0.1 0.5 5.9 n/a 1.7 n/a 0.3 17 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.6 n/a 0.4 n/a 0.0 2 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.8 n/a 0.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.4 0.0 0.3 0.0 0.1 0.0 1.8 0.4 0.7 0.7 1.7 0.1 1.8 0.0 0.0 17 1
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.1 1.5 n/a 0.7 n/a 0.1 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 14.6 0.0 0.0 n/a n/a 15 1
    Leucine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.2 3.0 n/a 1.1 n/a 0.1 7 1
    Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.1 2.6 n/a 0.9 n/a 0.1 5 0
    Magnesium (mg) 41.3 1.3 0.0 2.4 2.1 0.0 0.0 12.0 15.4 34.9 33.0 40.9 0.0 12.0 1.0 4.2 200 17
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 2.8 1.2 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 40.1 3.7 0.0 0.0 11.1 39.2 0.0 3.7 0.0 6.4 104 9
    Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.7 0.3 0.7 0.0 0.1 0.0 0.0 14 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.2 0.2 2.6 0.0 1.5 0.0 0.2 7 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.1 1.3 n/a 0.7 n/a 0.1 4 0
    Phosphorus (mg) 202.5 342.2 0.0 2.5 2.5 0.0 0.0 198.0 44.8 14.9 75.5 481.7 0.0 198.0 0.5 36.9 1,600 133
    Phytosterols n/a n/a n/a 1.0 0.7 n/a 1,407.5 n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 1,437 120
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 79.5 1.9 0.1 0.1 5.9 6.5 0.0 1.9 0.0 0.8 98 8
    Potassium (mg) 200.6 0.2 0.0 16.9 4.1 4.0 0.0 138.0 409.6 303.8 111.7 627.1 2.7 138.0 12.4 44.6 2,014 168
    Proline (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 3.0 n/a 0.5 n/a 0.1 7 1
    Protein (g) 19.4 0.0 0.0 0.2 0.1 0.0 0.0 12.6 1.2 1.0 2.5 26.9 0.0 12.6 0.0 1.2 78 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,631.3 0.0 160.0 0.0 241.0 2,192 183
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.5 0.0 0.1 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 18.8 3.1 0.0 0.0 1.7 87.7 0.0 3.1 0.0 13.7 129 11
    Selenium (mcg) 63.6 0.0 0.0 0.1 0.0 1.2 0.0 30.7 0.1 1.0 1.0 10.9 0.8 30.7 0.0 0.3 140 12
    Serine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.1 1.7 n/a 1.0 n/a 0.1 5 0
    Sodium (mg) 3.8 272.3 943.9 0.4 0.2 2.0 0.0 142.0 88.3 2.5 0.0 1,458.6 1.3 142.0 0.8 22.6 3,081 257
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.1 1.6 n/a n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a 199.6 n/a 0.0 4.6 0.6 1.1 0.0 133.1 0.0 n/a n/a 339 28
    Sugar (g) 0.5 0.0 0.0 0.1 0.3 199.6 0.0 0.4 6.1 36.0 1.1 14.6 133.1 0.4 1.1 0.1 393 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.0 0.1 1.1 n/a 0.6 n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 20.8 1.1 0.8 0.0 0.4 1.3 0.0 1.1 0.0 0.6 26 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.4 0.0 n/a n/a 0.5 0.0 n/a 6.7 0.2 n/a 0.5 n/a n/a 9 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.4 0.0 145.4 9.5 0.3 0.2 19.6 155.6 0.0 9.5 0.0 22.0 364 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 1.4 n/a 0.5 n/a 0.1 3 0
    Valine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.1 1.8 n/a 0.9 n/a 0.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 1.2 0.0 0.0 540.0 21,383.7 94.6 15.3 6,102.6 0.0 540.0 0.0 874.7 29,564 2,464
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 160.0 1,068.8 5.0 0.8 1,663.1 0.0 160.0 0.0 244.5 3,303 275
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.2 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 23.7 0.3 0.0 0.0 0.0 0.0 0.4 32 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 113.6 0.0 82.0 0.0 16.1 294 24
    Water (g) 22.4 0.1 0.0 0.4 0.1 0.0 0.0 76.2 113.0 207.9 1.0 247.4 0.0 76.2 4.4 34.3 783 65
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.2 1.2 2.3 0.0 1.3 0.0 0.1 8 1

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