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Nutritional Facts: Carrot Cake Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (200g)
sugar
2/3 cup (145g)
vegetable oil
2 (100g)
eggs
1 cup (128g)
carrots
1 cup (249g)
crushed pineapple
1/4 cup (27g)
pecans
16 ounces (454g)
cream cheese
2/3 cup (133g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1/4 cup (60g)
whipping cream
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.1 0.8 n/a 0.7 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 0.3 1.1 n/a 0.8 n/a 0.0 4 0
Ash (g) 0.9 2.5 1.3 0.1 0.0 0.0 0.0 1.1 1.2 0.7 0.4 6.0 0.0 1.1 0.0 0.3 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 1.3 0.2 0.2 0.3 2.3 n/a 1.3 n/a 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 254.1 0.0 39.3 2.2 2.0 0.0 56.0 42.2 34.9 19.1 445.3 1.3 56.0 0.9 38.7 1,020 85
Calories 682.5 1.8 0.0 9.7 6.2 774.0 1,285.4 143.0 52.5 149.4 188.3 1,554.0 516.3 143.0 24.2 205.3 5,735 478
Calories (kj) 2,855.6 7.3 0.0 40.6 25.7 3,236.0 5,378.6 599.0 221.4 625.0 787.3 6,502.5 2,158.4 599.0 101.2 858.6 23,996 2,000
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 143.1 0.8 0.0 3.2 0.6 200.0 0.0 0.7 12.3 39.1 3.8 18.5 133.4 0.7 1.1 1.7 559 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 499.8 0.0 372.0 0.0 81.5 1,325 110
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 2.1 0.2 0.0 0.0 0.0 3.6 2.0 2.6 0.0 0.0 0.0 0.0 0.0 16 1
Folate (mcg) 343.1 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 533 44
Folate, DFE (mcg) 545.6 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 736 61
Folate, food (mcg) 54.4 0.0 0.0 0.2 0.9 0.0 0.0 47.0 24.3 12.5 6.0 50.0 0.0 47.0 0.0 2.4 245 20
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 16.2 0.0 0.0 0.0 0.0 n/a n/a 17 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.8 19.2 0.0 0.0 0.0 0.4 n/a n/a 21 2
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a n/a 0.0 1.7 0.5 0.1 0.5 5.9 n/a 1.7 n/a 0.3 17 1
Glycine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.6 n/a 0.4 n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.8 n/a 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.4 0.0 0.3 0.0 0.1 0.0 1.8 0.4 0.7 0.7 1.7 0.1 1.8 0.0 0.0 17 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.1 1.5 n/a 0.7 n/a 0.1 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 14.6 0.0 0.0 n/a n/a 15 1
Leucine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.2 3.0 n/a 1.1 n/a 0.1 7 1
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.1 2.6 n/a 0.9 n/a 0.1 5 0
Magnesium (mg) 41.3 1.3 0.0 2.4 2.1 0.0 0.0 12.0 15.4 34.9 33.0 40.9 0.0 12.0 1.0 4.2 200 17
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 2.8 1.2 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.9 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 40.1 3.7 0.0 0.0 11.1 39.2 0.0 3.7 0.0 6.4 104 9
Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.7 0.3 0.7 0.0 0.1 0.0 0.0 14 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.2 0.2 2.6 0.0 1.5 0.0 0.2 7 1
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.1 1.3 n/a 0.7 n/a 0.1 4 0
Phosphorus (mg) 202.5 342.2 0.0 2.5 2.5 0.0 0.0 198.0 44.8 14.9 75.5 481.7 0.0 198.0 0.5 36.9 1,600 133
Phytosterols n/a n/a n/a 1.0 0.7 n/a 1,407.5 n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 1,437 120
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 79.5 1.9 0.1 0.1 5.9 6.5 0.0 1.9 0.0 0.8 98 8
Potassium (mg) 200.6 0.2 0.0 16.9 4.1 4.0 0.0 138.0 409.6 303.8 111.7 627.1 2.7 138.0 12.4 44.6 2,014 168
Proline (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 3.0 n/a 0.5 n/a 0.1 7 1
Protein (g) 19.4 0.0 0.0 0.2 0.1 0.0 0.0 12.6 1.2 1.0 2.5 26.9 0.0 12.6 0.0 1.2 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,631.3 0.0 160.0 0.0 241.0 2,192 183
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 0.0 0.5 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 18.8 3.1 0.0 0.0 1.7 87.7 0.0 3.1 0.0 13.7 129 11
Selenium (mcg) 63.6 0.0 0.0 0.1 0.0 1.2 0.0 30.7 0.1 1.0 1.0 10.9 0.8 30.7 0.0 0.3 140 12
Serine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.1 1.7 n/a 1.0 n/a 0.1 5 0
Sodium (mg) 3.8 272.3 943.9 0.4 0.2 2.0 0.0 142.0 88.3 2.5 0.0 1,458.6 1.3 142.0 0.8 22.6 3,081 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.1 1.6 n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 199.6 n/a 0.0 4.6 0.6 1.1 0.0 133.1 0.0 n/a n/a 339 28
Sugar (g) 0.5 0.0 0.0 0.1 0.3 199.6 0.0 0.4 6.1 36.0 1.1 14.6 133.1 0.4 1.1 0.1 393 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 0.0 0.1 1.1 n/a 0.6 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 20.8 1.1 0.8 0.0 0.4 1.3 0.0 1.1 0.0 0.6 26 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.4 0.0 n/a n/a 0.5 0.0 n/a 6.7 0.2 n/a 0.5 n/a n/a 9 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.4 0.0 145.4 9.5 0.3 0.2 19.6 155.6 0.0 9.5 0.0 22.0 364 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 1.4 n/a 0.5 n/a 0.1 3 0
Valine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.1 1.8 n/a 0.9 n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 1.2 0.0 0.0 540.0 21,383.7 94.6 15.3 6,102.6 0.0 540.0 0.0 874.7 29,564 2,464
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 160.0 1,068.8 5.0 0.8 1,663.1 0.0 160.0 0.0 244.5 3,303 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.1 0.0 0.9 0.0 0.1 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 23.7 0.3 0.0 0.0 0.0 0.0 0.4 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 113.6 0.0 82.0 0.0 16.1 294 24
Water (g) 22.4 0.1 0.0 0.4 0.1 0.0 0.0 76.2 113.0 207.9 1.0 247.4 0.0 76.2 4.4 34.3 783 65
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.2 1.2 2.3 0.0 1.3 0.0 0.1 8 1

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