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Nutritional Facts: Coconut Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2/3 cup (130g)
medium grain rice
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1/2 cup (100g)
sugar
14 ounces (397g)
coconut milk
1 tablespoon (15g)
lemon juice
1/3 cup (48g)
golden raisins
1 cup (93g)
sweetened flaked coconut
Total 1 serving
Alanine n/a 0.5 0.0 0.7 n/a 0.4 n/a n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.8 n/a 1.3 n/a n/a 0.4 3 1
Ash (g) 0.2 0.8 1.5 1.1 0.0 3.8 0.0 0.8 1.3 10 2
Aspartic acid n/a 0.8 0.0 1.3 n/a 0.8 n/a n/a 0.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 11.7 0.4 56.0 1.0 71.4 0.9 25.6 14.0 188 31
Calories 0.0 468.2 0.0 143.0 387.0 781.9 3.4 145.8 465.9 2,395 399
Calories (kj) 0.0 1,958.8 0.0 599.0 1,618.0 3,270.4 13.9 610.3 1,949.3 10,020 1,670
Carbohydrates (g) 0.0 103.2 0.0 0.7 100.0 11.2 1.1 38.4 44.3 299 50
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 0.3 2 0
Cystine n/a 0.2 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.9 4.2 8 1
Folate (mcg) 0.0 300.5 0.0 47.0 0.0 55.6 3.1 1.4 7.4 415 69
Folate, DFE (mcg) 0.0 502.1 0.0 47.0 0.0 55.6 3.1 1.4 7.4 617 103
Folate, food (mcg) 0.0 11.7 0.0 47.0 0.0 55.6 3.1 1.4 7.4 126 21
Folic acid (mcg) 0.0 288.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 1.7 0.0 1.7 n/a 1.8 n/a n/a 0.6 6 1
Glycine n/a 0.4 0.0 0.4 n/a 0.4 n/a n/a 0.1 1 0
Histidine n/a 0.2 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
Iron (mg) 0.0 5.7 0.0 1.8 0.1 13.1 0.0 0.9 1.8 23 4
Isoleucine n/a 0.4 0.0 0.7 n/a 0.3 n/a n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.7 0.0 1.1 n/a 0.6 n/a n/a 0.2 3 0
Lysine n/a 0.3 0.0 0.9 n/a 0.4 n/a n/a 0.1 2 0
Magnesium (mg) 2.4 45.5 0.0 12.0 0.0 182.6 0.9 16.9 46.5 307 51
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 0.0 3.0 0.0 0.1 2.3 7 1
Methionine n/a 0.2 0.0 0.4 n/a 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 3.7 0.0 3.6 0.0 0.0 1.4 9 1
Niacin (mg) 0.0 6.6 0.0 0.1 0.0 2.5 0.0 0.6 0.4 10 2
Pantothenic acid (mg) 0.0 1.7 0.0 1.5 0.0 0.6 0.0 0.1 0.7 5 1
Phenylalanine n/a 0.5 0.0 0.7 n/a 0.4 n/a n/a 0.1 2 0
Phosphorus (mg) 0.0 140.5 0.0 198.0 0.0 381.0 1.2 55.5 99.5 876 146
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 1.9 0.0 0.9 0.0 0.1 0.4 3 1
Potassium (mg) 2.4 111.9 0.1 138.0 2.0 873.2 15.7 360.2 313.4 1,817 303
Proline n/a 0.4 0.0 0.5 n/a 0.3 n/a n/a 0.1 1 0
Protein (g) 0.0 8.6 0.0 12.6 0.0 8.0 0.1 1.6 2.7 34 6
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 3.1 0.0 75.1 0.0 0.1 29.3 108 18
Selenium (mcg) 0.0 19.6 0.0 30.7 0.6 n/a 0.0 0.3 15.5 67 11
Serine n/a 0.5 0.0 1.0 n/a 0.4 n/a n/a 0.1 2 0
Sodium (mg) 7.1 1.3 581.4 142.0 1.0 51.6 0.2 5.8 243.7 1,034 172
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 99.8 n/a 0.1 n/a n/a 100 17
Sugar (g) 0.0 n/a 0.0 0.4 99.8 n/a 0.4 28.6 40.1 169 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.0 0.6 n/a 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.4 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.8 0.0 9.5 0.0 84.7 0.0 0.2 33.0 128 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.0 0.5 n/a 0.2 n/a n/a 0.1 1 0
Valine n/a 0.5 0.0 0.9 n/a 0.5 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.9 0.0 0.0 541 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.0 5.9 1.5 0.7 12 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 236.8 16.8 0.0 76.2 0.0 289.3 14.1 7.2 11.7 652 109
Zinc (mg) 0.0 1.5 0.0 1.3 0.0 2.2 0.0 0.2 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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