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    Nutritional Facts: Coconut Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2/3 cup (130g)
    medium grain rice
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    1/2 cup (100g)
    sugar
    14 ounces (397g)
    coconut milk
    1 tablespoon (15g)
    lemon juice
    1/3 cup (48g)
    golden raisins
    1 cup (93g)
    sweetened flaked coconut
    Total 1 serving
    Alanine n/a 0.5 0.0 0.7 n/a 0.4 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.0 0.8 n/a 1.3 n/a n/a 0.4 3 1
    Ash (g) 0.2 0.8 1.5 1.1 0.0 3.8 0.0 0.8 1.3 10 2
    Aspartic acid n/a 0.8 0.0 1.3 n/a 0.8 n/a n/a 0.3 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 11.7 0.4 56.0 1.0 71.4 0.9 25.6 14.0 188 31
    Calories 0.0 468.2 0.0 143.0 387.0 781.9 3.4 145.8 465.9 2,395 399
    Calories (kj) 0.0 1,958.8 0.0 599.0 1,618.0 3,270.4 13.9 610.3 1,949.3 10,020 1,670
    Carbohydrates (g) 0.0 103.2 0.0 0.7 100.0 11.2 1.1 38.4 44.3 299 50
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 0.3 2 0
    Cystine n/a 0.2 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 1.9 4.2 8 1
    Folate (mcg) 0.0 300.5 0.0 47.0 0.0 55.6 3.1 1.4 7.4 415 69
    Folate, DFE (mcg) 0.0 502.1 0.0 47.0 0.0 55.6 3.1 1.4 7.4 617 103
    Folate, food (mcg) 0.0 11.7 0.0 47.0 0.0 55.6 3.1 1.4 7.4 126 21
    Folic acid (mcg) 0.0 288.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 1 0
    Glutamic acid n/a 1.7 0.0 1.7 n/a 1.8 n/a n/a 0.6 6 1
    Glycine n/a 0.4 0.0 0.4 n/a 0.4 n/a n/a 0.1 1 0
    Histidine n/a 0.2 0.0 0.3 n/a 0.2 n/a n/a 0.1 1 0
    Iron (mg) 0.0 5.7 0.0 1.8 0.1 13.1 0.0 0.9 1.8 23 4
    Isoleucine n/a 0.4 0.0 0.7 n/a 0.3 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.7 0.0 1.1 n/a 0.6 n/a n/a 0.2 3 0
    Lysine n/a 0.3 0.0 0.9 n/a 0.4 n/a n/a 0.1 2 0
    Magnesium (mg) 2.4 45.5 0.0 12.0 0.0 182.6 0.9 16.9 46.5 307 51
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 0.0 0.0 3.0 0.0 0.1 2.3 7 1
    Methionine n/a 0.2 0.0 0.4 n/a 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 3.7 0.0 3.6 0.0 0.0 1.4 9 1
    Niacin (mg) 0.0 6.6 0.0 0.1 0.0 2.5 0.0 0.6 0.4 10 2
    Pantothenic acid (mg) 0.0 1.7 0.0 1.5 0.0 0.6 0.0 0.1 0.7 5 1
    Phenylalanine n/a 0.5 0.0 0.7 n/a 0.4 n/a n/a 0.1 2 0
    Phosphorus (mg) 0.0 140.5 0.0 198.0 0.0 381.0 1.2 55.5 99.5 876 146
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 0.0 1.9 0.0 0.9 0.0 0.1 0.4 3 1
    Potassium (mg) 2.4 111.9 0.1 138.0 2.0 873.2 15.7 360.2 313.4 1,817 303
    Proline n/a 0.4 0.0 0.5 n/a 0.3 n/a n/a 0.1 1 0
    Protein (g) 0.0 8.6 0.0 12.6 0.0 8.0 0.1 1.6 2.7 34 6
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.0 3.1 0.0 75.1 0.0 0.1 29.3 108 18
    Selenium (mcg) 0.0 19.6 0.0 30.7 0.6 n/a 0.0 0.3 15.5 67 11
    Serine n/a 0.5 0.0 1.0 n/a 0.4 n/a n/a 0.1 2 0
    Sodium (mg) 7.1 1.3 581.4 142.0 1.0 51.6 0.2 5.8 243.7 1,034 172
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 99.8 n/a 0.1 n/a n/a 100 17
    Sugar (g) 0.0 n/a 0.0 0.4 99.8 n/a 0.4 28.6 40.1 169 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 0.0 0.6 n/a 0.3 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.1 0.4 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.8 0.0 9.5 0.0 84.7 0.0 0.2 33.0 128 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine n/a 0.3 0.0 0.5 n/a 0.2 n/a n/a 0.1 1 0
    Valine n/a 0.5 0.0 0.9 n/a 0.5 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.9 0.0 0.0 541 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.0 5.9 1.5 0.7 12 2
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 236.8 16.8 0.0 76.2 0.0 289.3 14.1 7.2 11.7 652 109
    Zinc (mg) 0.0 1.5 0.0 1.3 0.0 2.2 0.0 0.2 1.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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