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Nutritional Facts: Reduced-Fat Banana Cream Pie (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
gingersnap crumbs
1 1/2 tablespoons (19g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (15g)
egg whites
4 teaspoons (19g)
margarine
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (244g)
1% low-fat milk
1 tablespoon (14g)
margarine
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
banana extract
2 cups (300g)
bananas
1 cup (75g)
Cool Whip Lite
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.9 1.4 0.0 0.0 4 1
Arginine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.1 n/a 2 0
Ash (g) 6.8 0.0 0.0 0.1 0.4 0.0 0.0 1.5 0.5 1.8 0.3 0.0 0.0 2.5 0.5 14 2
Aspartic acid (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.7 0.8 0.0 n/a n/a 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.7 0.2 13.1 1.1 5.6 1.0 0.3 0.4 28.0 305.0 4.2 0.9 0.5 15.0 53.3 647 81
Calories 1,181.4 73.1 3.2 7.9 135.2 387.0 61.0 0.0 71.5 102.5 101.4 24.2 12.1 267.0 168.0 2,595 324
Calories (kj) 4,944.4 305.8 13.5 32.8 565.3 1,618.0 255.0 0.0 299.5 431.9 424.0 101.2 50.6 1,113.0 703.5 10,859 1,357
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 218.4 18.9 1.1 0.1 0.2 100.0 14.6 0.0 0.4 12.2 0.1 1.1 0.5 68.5 17.7 454 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 12.2 0.0 0.0 0.0 0.0 1.5 200 25
Copper (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 15 2
Folate (mcg) 247.1 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 346 43
Folate, DFE (mcg) 411.8 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 511 64
Folate, food (mcg) 17.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 116 15
Folic acid (mcg) 232.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 29
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 14.6 n/a 15 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 14.9 n/a 15 2
Glutamic acid (g) 5.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.8 1.9 0.0 n/a n/a 0.5 n/a 9 1
Glycine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.8 0.1 20 3
Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.1 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.7 n/a n/a n/a 0.0 n/a 13 2
Leucine (g) 1.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.5 0.9 0.0 n/a n/a 0.2 n/a 3 0
Lysine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.7 0.0 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 139.2 0.0 0.8 1.7 0.6 0.0 0.5 0.0 6.0 26.8 0.4 1.0 0.5 81.0 5.3 264 33
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 6 1
Methionine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 15.2 0.0 0.0 0.0 7.4 0.0 0.0 0.0 1.8 0.7 5.5 0.0 0.0 0.1 0.6 31 4
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.1 12 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.0 1.0 n/a 4 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 235.7 0.0 0.8 2.3 4.3 0.0 2.1 0.0 99.0 231.8 3.2 0.5 0.3 66.0 55.5 702 88
Phytosterols n/a n/a 0.3 n/a 27.4 n/a n/a 0.0 n/a n/a 20.6 n/a n/a 48.0 n/a 96 12
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 3.9 0.0 0.0 0.0 1.0 0.1 2.9 0.0 0.0 0.2 0.2 12 2
Potassium (mg) 982.6 0.4 5.6 24.8 7.9 2.0 0.5 0.1 69.0 366.0 5.9 12.4 6.2 1,074.0 75.8 2,633 329
Proline (g) 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.9 0.0 n/a n/a 0.1 n/a 3 0
Protein (g) 15.9 0.0 0.1 1.7 0.2 0.0 0.0 0.0 6.3 8.2 0.1 0.0 0.0 3.3 2.3 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 80.0 141.5 108.3 0.0 0.0 0.0 0.0 474 59
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 7.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.6 1.5 2.4 0.0 0.0 0.3 8.5 24 3
Selenium (mcg) 14.5 0.1 0.0 3.0 0.0 0.6 0.4 0.0 15.4 8.1 0.0 0.0 0.0 3.0 1.8 47 6
Serine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.1 n/a 2 0
Sodium (mg) 1,584.7 0.2 0.1 25.2 177.3 1.0 1.4 581.4 71.0 107.4 133.0 0.8 0.4 3.0 54.0 2,741 343
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 18.9 0.0 0.0 n/a 99.8 n/a n/a 0.0 0.0 n/a n/a n/a 7.2 n/a 126 16
Sugar (g) 56.6 18.9 0.0 0.1 0.0 99.8 0.0 0.0 0.2 12.7 0.0 1.1 0.5 36.7 17.7 244 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.3 0.4 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 27.8 0.0 0.0 0.0 15.1 0.0 0.0 0.0 4.8 2.4 11.4 0.0 0.0 1.0 9.8 72 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 5.7 0.0 3.9 0.0 672.5 0.0 0.0 0.0 270.0 478.2 504.4 0.0 0.0 192.0 55.5 2,182 273
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 154.0 0.0 0.0 0.0 80.0 141.5 115.5 0.0 0.0 9.0 3.0 503 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 117.1 n/a 0.0 0.0 0.0 0.0 158 20
Water (g) 15.1 0.0 0.1 13.3 3.0 0.0 1.3 0.0 38.1 219.4 2.2 4.4 2.2 224.7 44.8 569 71
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.5 0.1 4 0

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