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    Nutritional Facts: Reduced-Fat Banana Cream Pie (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (284g)
    gingersnap crumbs
    1 1/2 tablespoons (19g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1 tablespoon (15g)
    egg whites
    4 teaspoons (19g)
    margarine
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    1% low-fat milk
    1 tablespoon (14g)
    margarine
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    banana extract
    2 cups (300g)
    bananas
    1 cup (75g)
    Cool Whip Lite
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.9 1.4 0.0 0.0 4 1
    Arginine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.1 n/a 2 0
    Ash (g) 6.8 0.0 0.0 0.1 0.4 0.0 0.0 1.5 0.5 1.8 0.3 0.0 0.0 2.5 0.5 14 2
    Aspartic acid (g) 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.7 0.8 0.0 n/a n/a 0.4 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.7 0.2 13.1 1.1 5.6 1.0 0.3 0.4 28.0 305.0 4.2 0.9 0.5 15.0 53.3 647 81
    Calories 1,181.4 73.1 3.2 7.9 135.2 387.0 61.0 0.0 71.5 102.5 101.4 24.2 12.1 267.0 168.0 2,595 324
    Calories (kj) 4,944.4 305.8 13.5 32.8 565.3 1,618.0 255.0 0.0 299.5 431.9 424.0 101.2 50.6 1,113.0 703.5 10,859 1,357
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 218.4 18.9 1.1 0.1 0.2 100.0 14.6 0.0 0.4 12.2 0.1 1.1 0.5 68.5 17.7 454 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 12.2 0.0 0.0 0.0 0.0 1.5 200 25
    Copper (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.2 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 15 2
    Folate (mcg) 247.1 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 346 43
    Folate, DFE (mcg) 411.8 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 511 64
    Folate, food (mcg) 17.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 23.5 12.2 0.1 0.0 0.0 60.0 2.3 116 15
    Folic acid (mcg) 232.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 29
    Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 14.6 n/a 15 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 14.9 n/a 15 2
    Glutamic acid (g) 5.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.8 1.9 0.0 n/a n/a 0.5 n/a 9 1
    Glycine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.8 0.1 20 3
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.7 n/a n/a n/a 0.0 n/a 13 2
    Leucine (g) 1.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.5 0.9 0.0 n/a n/a 0.2 n/a 3 0
    Lysine (g) 0.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.7 0.0 n/a n/a 0.2 n/a 2 0
    Magnesium (mg) 139.2 0.0 0.8 1.7 0.6 0.0 0.5 0.0 6.0 26.8 0.4 1.0 0.5 81.0 5.3 264 33
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 6 1
    Methionine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 15.2 0.0 0.0 0.0 7.4 0.0 0.0 0.0 1.8 0.7 5.5 0.0 0.0 0.1 0.6 31 4
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.1 12 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.0 1.0 n/a 4 0
    Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.1 n/a 2 0
    Phosphorus (mg) 235.7 0.0 0.8 2.3 4.3 0.0 2.1 0.0 99.0 231.8 3.2 0.5 0.3 66.0 55.5 702 88
    Phytosterols n/a n/a 0.3 n/a 27.4 n/a n/a 0.0 n/a n/a 20.6 n/a n/a 48.0 n/a 96 12
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 3.9 0.0 0.0 0.0 1.0 0.1 2.9 0.0 0.0 0.2 0.2 12 2
    Potassium (mg) 982.6 0.4 5.6 24.8 7.9 2.0 0.5 0.1 69.0 366.0 5.9 12.4 6.2 1,074.0 75.8 2,633 329
    Proline (g) 1.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.9 0.0 n/a n/a 0.1 n/a 3 0
    Protein (g) 15.9 0.0 0.1 1.7 0.2 0.0 0.0 0.0 6.3 8.2 0.1 0.0 0.0 3.3 2.3 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 80.0 141.5 108.3 0.0 0.0 0.0 0.0 474 59
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 7.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.6 1.5 2.4 0.0 0.0 0.3 8.5 24 3
    Selenium (mcg) 14.5 0.1 0.0 3.0 0.0 0.6 0.4 0.0 15.4 8.1 0.0 0.0 0.0 3.0 1.8 47 6
    Serine (g) 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 1,584.7 0.2 0.1 25.2 177.3 1.0 1.4 581.4 71.0 107.4 133.0 0.8 0.4 3.0 54.0 2,741 343
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 16 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 18.9 0.0 0.0 n/a 99.8 n/a n/a 0.0 0.0 n/a n/a n/a 7.2 n/a 126 16
    Sugar (g) 56.6 18.9 0.0 0.1 0.0 99.8 0.0 0.0 0.2 12.7 0.0 1.1 0.5 36.7 17.7 244 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.3 0.4 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 27.8 0.0 0.0 0.0 15.1 0.0 0.0 0.0 4.8 2.4 11.4 0.0 0.0 1.0 9.8 72 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 5.7 0.0 3.9 0.0 672.5 0.0 0.0 0.0 270.0 478.2 504.4 0.0 0.0 192.0 55.5 2,182 273
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 154.0 0.0 0.0 0.0 80.0 141.5 115.5 0.0 0.0 9.0 3.0 503 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 0.0 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 117.1 n/a 0.0 0.0 0.0 0.0 158 20
    Water (g) 15.1 0.0 0.1 13.3 3.0 0.0 1.3 0.0 38.1 219.4 2.2 4.4 2.2 224.7 44.8 569 71
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.5 0.1 4 0

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