Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) butter |
8 ounces (227g) brown sugar |
8 ounces (227g) flour |
2 ounces (57g) self-rising flour |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
1/4 teaspoon (1g) nutmeg |
3 tablespoons (0g) fruit juice |
8 ounces (227g) sultanas |
8 ounces (227g) currants |
8 ounces (244g) raisins |
2 ounces (57g) citrus peels |
2 ounces (57g) glace cherries |
2 ounces (57g) dates |
2 ounces (60g) almonds |
1 teaspoon (0g) mixed spice |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 5 | 0 |
Ash (g) | 4.8 | 1.0 | 1.1 | 2.5 | 3.0 | 2.1 | 0.0 | n/a | 3.8 | 5.4 | 4.5 | 0.5 | 0.1 | 0.9 | 1.9 | n/a | 0.1 | 32 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.0 | n/a | n/a | 80 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 188.3 | 34.0 | 193.1 | 0.7 | 112.0 | 1.1 | n/a | 120.2 | 195.1 | 121.8 | 91.3 | 10.2 | 22.1 | 160.8 | n/a | 26.2 | 1,331 | 0 |
Calories | 1,626.3 | 861.9 | 825.6 | 202.3 | 0.0 | 286.0 | 3.1 | n/a | 685.0 | 641.9 | 728.4 | 55.0 | 182.6 | 159.9 | 358.2 | n/a | 6.5 | 6,623 | 0 |
Calories (kj) | 6,802.2 | 3,606.4 | 3,454.4 | 846.3 | 0.0 | 1,198.0 | 12.9 | n/a | 2,867.0 | 2,685.5 | 3,049.9 | 229.7 | 762.7 | 668.0 | 1,499.2 | n/a | 27.0 | 27,709 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.1 | 222.5 | 173.1 | 42.4 | 0.0 | 1.4 | 0.3 | n/a | 180.4 | 168.0 | 192.9 | 14.2 | 46.9 | 42.5 | 12.8 | n/a | 2.1 | 1,100 | 0 |
Cholesterol (mg) | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,232 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 9.1 | 15.4 | 9.0 | 6.0 | 0.9 | 4.5 | 6.6 | n/a | 1.4 | 61 | 0 |
Folate (mcg) | 6.8 | 2.3 | 415.1 | 112.0 | 0.0 | 94.0 | 0.4 | n/a | 6.8 | 22.7 | 12.2 | 17.0 | 0.0 | 10.8 | 31.9 | n/a | 0.2 | 732 | 0 |
Folate, DFE (mcg) | 6.8 | 2.3 | 660.0 | 175.4 | 0.0 | 94.0 | 0.4 | n/a | 6.8 | 22.7 | 12.2 | 17.0 | 0.0 | 10.8 | 31.9 | n/a | 0.2 | 1,040 | 0 |
Folate, food (mcg) | 6.8 | 2.3 | 65.8 | 21.7 | 0.0 | 94.0 | 0.4 | n/a | 6.8 | 22.7 | 12.2 | 17.0 | 0.0 | 10.8 | 31.9 | n/a | 0.2 | 293 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 349.3 | 90.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 440 | 0 |
Fructose | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 72.3 | n/a | n/a | 11.1 | 0.0 | n/a | 0.0 | 86 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 67.6 | n/a | n/a | 11.3 | 0.0 | n/a | 0.0 | 83 | 0 |
Glutamic acid (g) | 0.4 | n/a | 7.9 | 1.9 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 3.1 | n/a | 0.0 | 17 | 0 |
Glycine (g) | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 10.5 | 2.7 | 0.0 | 3.5 | 0.0 | n/a | 4.1 | 7.4 | 4.6 | 0.5 | 0.1 | 0.6 | 2.3 | n/a | 0.2 | 38 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.6 | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 4.5 | 20.4 | 49.9 | 10.9 | 0.0 | 24.0 | 1.1 | n/a | 79.4 | 93.0 | 78.0 | 12.5 | 2.3 | 24.4 | 169.2 | n/a | 1.6 | 571 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 0.7 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.5 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.5 | n/a | 0.0 | 75 | 0 |
Niacin (mg) | 0.1 | 0.2 | 13.4 | 3.3 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 3.7 | 1.9 | 0.5 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | 29 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 1.0 | 0.3 | 0.0 | 3.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 54.4 | 9.1 | 245.0 | 340.0 | 0.0 | 396.0 | 1.2 | n/a | 260.8 | 283.5 | 246.0 | 11.9 | 2.8 | 35.2 | 283.0 | n/a | 1.7 | 2,171 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 19.3 | n/a | n/a | 76.5 | n/a | 0.7 | 97 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.9 | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 21 | 0 |
Potassium (mg) | 54.4 | 301.7 | 242.7 | 70.9 | 0.2 | 276.0 | 2.1 | n/a | 1,692.0 | 2,023.2 | 1,824.6 | 120.2 | 31.8 | 372.0 | 428.7 | n/a | 11.3 | 7,452 | 0 |
Proline (g) | 0.2 | n/a | 2.7 | 0.7 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 6 | 0 |
Protein (g) | 1.9 | 0.3 | 23.4 | 5.7 | 0.0 | 25.1 | 0.0 | n/a | 7.7 | 9.3 | 7.5 | 0.9 | 0.2 | 1.4 | 12.7 | n/a | 0.1 | 96 | 0 |
Retinol (mcg) | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,842 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 4 | 0 |
Saturated Fat (g) | 116.5 | 0.0 | 0.4 | 0.1 | 0.0 | 6.3 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 126 | 0 |
Selenium (mcg) | 2.3 | 2.7 | 76.9 | 19.7 | 0.0 | 61.4 | 0.0 | n/a | 1.6 | 1.6 | 1.5 | 0.6 | 0.3 | 1.7 | 1.4 | n/a | 0.1 | 172 | 0 |
Serine (g) | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1,619.5 | 63.5 | 4.5 | 725.7 | 1,162.7 | 284.0 | 0.1 | n/a | 27.2 | 18.1 | 26.8 | 1.7 | 55.6 | 1.1 | 204.1 | n/a | 0.3 | 4,195 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 214.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 13.5 | 2.9 | n/a | 0.0 | 232 | 0 |
Sugar (g) | 0.1 | 220.1 | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 134.3 | 152.6 | 144.2 | n/a | 45.7 | 35.9 | 3.0 | n/a | 0.1 | 738 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 14.3 | n/a | 0.1 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 3 | 0 |
Total Fat (g) | 184.0 | 0.0 | 2.2 | 0.6 | 0.0 | 19.0 | 0.2 | n/a | 1.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.2 | 31.3 | n/a | 0.0 | 241 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 5,668.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.6 | n/a | 0.0 | 165.6 | 0.0 | 238.2 | 10.8 | 5.7 | 0.6 | n/a | 7.7 | 7,177 | 0 |
Vitamin A, RAE (mcg) | 1,551.4 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 11.9 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 1,893 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 10.7 | 5.6 | 77.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 101 | 0 |
Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 300 | 0 |
Water (g) | 36.0 | 3.0 | 27.0 | 6.1 | 0.0 | 152.3 | 0.0 | n/a | 34.0 | 43.6 | 37.6 | 41.1 | 9.5 | 11.6 | 1.5 | n/a | 0.3 | 404 | 0 |
Zinc (mg) | 0.2 | 0.1 | 1.6 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | 0.7 | 1.5 | 0.5 | 0.1 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.