Nutritional Facts: Citrus Salad (21 Day Wonder Diet: Day 15)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
pink grapefruit
280 g (280g)
oranges
1 (67g)
limes
60 g (60g)
strawberries
1/2 cup (124g)
unsweetened apple juice
200 g (200g)
yogurt
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a 0.2 1 0
Ash (g) 1.5 1.2 0.2 0.2 0.3 1.4 5 2
Aspartic acid (g) 0.6 0.3 n/a 0.1 n/a 0.5 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.5 112.0 22.1 9.6 9.9 242.0 489 245
Calories 178.5 131.6 20.1 19.2 57.0 122.0 528 264
Calories (kj) 748.0 551.6 84.4 81.6 236.8 514.0 2,216 1,108
Carbohydrates (g) 45.3 32.9 7.1 4.6 14.0 9.3 113 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.0 26 13
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.8 6.7 1.9 1.2 0.2 0.0 17 8
Folate (mcg) 55.2 84.0 5.4 14.4 0.0 14.0 173 87
Folate, DFE (mcg) 55.2 84.0 5.4 14.4 0.0 14.0 173 87
Folate, food (mcg) 55.2 84.0 5.4 14.4 0.0 14.0 173 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 n/a n/a 1.5 7.1 n/a 16 8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 1.2 3.3 n/a 11 6
Glutamic acid (g) 0.8 0.3 n/a 0.1 n/a 1.4 3 1
Glycine (g) 0.1 0.3 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.3 0.3 0.4 0.2 0.1 0.1 2 1
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.4 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a 0.7 1 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.6 1 0
Magnesium (mg) 38.2 28.0 4.0 7.8 6.2 24.0 108 54
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 1.8 2 1
Niacin (mg) 0.9 0.8 0.1 0.2 0.1 0.1 2 1
Pantothenic acid (mg) 1.1 0.7 0.1 0.1 0.1 0.8 3 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 76.5 39.2 12.1 14.4 8.7 190.0 341 170
Phytosterols n/a n/a n/a 7.2 n/a n/a 7 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.2 1 0
Potassium (mg) 573.7 506.8 68.3 91.8 125.2 310.0 1,676 838
Proline (g) 0.3 0.1 n/a 0.0 n/a 0.8 1 1
Protein (g) 3.3 2.6 0.5 0.4 0.1 6.9 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.0 54 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 4.2 4 2
Selenium (mcg) 0.4 1.4 0.3 0.2 0.1 4.4 7 3
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Sodium (mg) 0.0 0.0 1.3 0.6 5.0 92.0 99 49
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 14.9 n/a n/a 0.3 1.6 n/a 17 8
Sugar (g) 29.3 26.2 1.1 2.9 11.9 9.3 81 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.6 0.5 0.1 0.2 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.3 0.1 0.2 0.2 6.5 8 4
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 4,887.5 630.0 33.5 7.2 1.2 198.0 5,757 2,879
Vitamin A, RAE (mcg) 246.5 30.8 1.3 0.6 0.0 54.0 333 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 132.6 149.0 19.5 35.3 1.1 1.0 338 169
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.0 4 2
Water (g) 374.3 242.9 59.1 54.6 109.4 175.8 1,016 508
Zinc (mg) 0.3 0.2 0.1 0.1 0.0 1.2 2 1

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