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Nutritional Facts: Mussels a La Mode De Cologne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
mussels
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
200 ml (200g)
beer
1 1/2 (0g)
vegetable bouillon cubes
3 teaspoons (15g)
mustard
180 ml (184g)
double cream
125 ml (125g)
light cream
2 tablespoons (1g)
fresh dill
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
3 teaspoons (7g)
cornflour
Total 1 serving
Alanine (g) 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 15 5
Alcohol (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 3
Arginine (g) 17.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 18 6
Ash (g) 31.8 0.0 0.4 0.1 0.3 n/a 0.5 0.8 0.7 0.0 0.2 n/a 0.1 35 12
Aspartic acid (g) 23.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 n/a 0.0 24 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 520.0 0.1 25.3 16.3 8.0 n/a 8.7 119.3 120.0 2.3 10.5 n/a 0.5 831 277
Calories 1,720.0 119.3 44.0 13.4 86.1 n/a 10.1 633.4 243.8 0.5 2.7 n/a 26.4 2,900 967
Calories (kj) 7,200.0 499.4 182.6 56.1 362.4 n/a 41.7 2,649.3 1,022.6 2.0 11.5 n/a 110.4 12,138 4,046
Carbohydrates (g) 73.8 0.0 10.3 3.0 7.1 n/a 0.8 5.1 4.6 0.1 0.5 n/a 5.6 111 37
Cholesterol (mg) 560.0 0.0 0.0 0.0 0.0 n/a 0.0 251.5 82.5 0.0 0.0 n/a 0.0 894 298
Copper (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Cystine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.5 3 1
Folate (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
Folate, DFE (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
Folate, food (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 32.4 0.0 0.3 0.1 0.1 n/a 0.1 0.8 0.7 0.0 0.0 n/a 0.1 35 12
Glycine (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 15 5
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 79.0 0.1 0.2 0.2 0.0 n/a 0.2 0.1 0.1 0.1 0.5 n/a 0.2 81 27
Isoleucine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.1 18 6
Lysine (g) 17.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 18 6
Magnesium (mg) 680.0 0.0 11.0 2.3 12.0 n/a 7.4 12.9 11.3 0.6 3.8 n/a 6.8 748 249
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 68.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 68 23
Methionine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 2
Monounsaturated Fat (g) 10.1 9.8 0.0 0.0 0.0 n/a 0.4 19.6 7.0 0.0 0.0 n/a 0.1 47 16
Niacin (mg) 32.0 0.0 0.1 0.1 1.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 34 11
Pantothenic acid (mg) 10.0 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 11 4
Phenylalanine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 9 3
Phosphorus (mg) 3,940.0 0.0 31.9 13.8 28.0 n/a 15.9 113.8 100.0 0.7 4.4 n/a 19.9 4,268 1,423
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 47 16
Polyunsaturated Fat (g) 12.1 1.4 0.0 0.0 0.0 n/a 0.1 2.5 0.9 0.0 0.0 n/a 0.1 17 6
Potassium (mg) 6,400.0 0.1 160.6 36.1 54.1 n/a 20.7 137.7 152.5 8.2 42.1 n/a 23.0 7,035 2,345
Proline (g) 9.7 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.0 11 4
Protein (g) 238.0 0.0 1.2 0.6 0.9 n/a 0.7 3.8 3.4 0.0 0.2 n/a 0.5 249 83
Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 n/a 0.0 743.6 222.5 0.0 0.0 n/a 0.0 1,926 642
Riboflavin (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 5 2
Saturated Fat (g) 8.5 1.9 0.0 0.0 0.0 n/a 0.0 42.3 15.0 0.0 0.0 n/a 0.0 68 23
Selenium (mcg) 896.0 0.0 0.6 1.3 1.2 n/a 4.9 0.9 0.8 n/a 0.0 n/a 1.1 907 302
Serine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
Sodium (mg) 5,720.0 0.3 4.4 1.5 8.0 n/a 170.3 69.8 50.0 0.7 4.3 n/a 0.4 6,030 2,010
Starch n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 n/a 0.1 0.2 0.2 n/a 0.1 n/a 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 3.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
Tocopherol, alpha (mg) 11.0 1.9 0.0 0.0 0.0 n/a 0.1 1.9 0.7 n/a 0.1 n/a 0.0 16 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 44.8 13.5 0.1 0.0 0.0 n/a 0.6 67.9 24.1 0.0 0.1 n/a 0.3 151 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 8 3
Valine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 11 4
Vitamin A, IU (IU) 3,200.0 0.0 2.2 0.8 0.0 n/a 10.7 2,698.9 820.1 85.9 640.2 n/a 15.6 7,474 2,491
Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.0 0.0 n/a 0.6 754.6 226.3 4.3 32.0 n/a 0.8 1,979 660
Vitamin B-12 (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 241 80
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 160.0 0.0 8.1 2.8 0.0 n/a 0.2 1.1 1.0 0.9 10.1 n/a 0.0 184 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.6 17.5 0.0 0.0 n/a 0.0 67 22
Water (g) 1,611.6 0.0 98.0 5.3 184.1 n/a 12.4 106.0 92.2 1.0 6.7 n/a 0.8 2,118 706
Zinc (mg) 32.0 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.3 0.0 0.1 n/a 0.1 33 11

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