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    Nutritional Facts: Mussels a La Mode De Cologne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    mussels
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    200 ml (200g)
    beer
    1 1/2 (0g)
    vegetable bouillon cubes
    3 teaspoons (15g)
    mustard
    180 ml (184g)
    double cream
    125 ml (125g)
    light cream
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    3 teaspoons (7g)
    cornflour
    Total 1 serving
    Alanine (g) 14.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 15 5
    Alcohol (g) 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 3
    Arginine (g) 17.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 18 6
    Ash (g) 31.8 0.0 0.4 0.1 0.3 n/a 0.5 0.8 0.7 0.0 0.2 n/a 0.1 35 12
    Aspartic acid (g) 23.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 n/a 0.0 24 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 520.0 0.1 25.3 16.3 8.0 n/a 8.7 119.3 120.0 2.3 10.5 n/a 0.5 831 277
    Calories 1,720.0 119.3 44.0 13.4 86.1 n/a 10.1 633.4 243.8 0.5 2.7 n/a 26.4 2,900 967
    Calories (kj) 7,200.0 499.4 182.6 56.1 362.4 n/a 41.7 2,649.3 1,022.6 2.0 11.5 n/a 110.4 12,138 4,046
    Carbohydrates (g) 73.8 0.0 10.3 3.0 7.1 n/a 0.8 5.1 4.6 0.1 0.5 n/a 5.6 111 37
    Cholesterol (mg) 560.0 0.0 0.0 0.0 0.0 n/a 0.0 251.5 82.5 0.0 0.0 n/a 0.0 894 298
    Copper (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.5 3 1
    Folate (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
    Folate, DFE (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
    Folate, food (mcg) 840.0 0.0 20.9 0.3 12.0 n/a 1.1 7.3 2.5 1.7 11.6 n/a 1.8 899 300
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 32.4 0.0 0.3 0.1 0.1 n/a 0.1 0.8 0.7 0.0 0.0 n/a 0.1 35 12
    Glycine (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 15 5
    Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 5 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 79.0 0.1 0.2 0.2 0.0 n/a 0.2 0.1 0.1 0.1 0.5 n/a 0.2 81 27
    Isoleucine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.8 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.1 18 6
    Lysine (g) 17.8 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 18 6
    Magnesium (mg) 680.0 0.0 11.0 2.3 12.0 n/a 7.4 12.9 11.3 0.6 3.8 n/a 6.8 748 249
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 68.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 68 23
    Methionine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 2
    Monounsaturated Fat (g) 10.1 9.8 0.0 0.0 0.0 n/a 0.4 19.6 7.0 0.0 0.0 n/a 0.1 47 16
    Niacin (mg) 32.0 0.0 0.1 0.1 1.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 34 11
    Pantothenic acid (mg) 10.0 0.0 0.1 0.1 0.1 n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.0 11 4
    Phenylalanine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 9 3
    Phosphorus (mg) 3,940.0 0.0 31.9 13.8 28.0 n/a 15.9 113.8 100.0 0.7 4.4 n/a 19.9 4,268 1,423
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 47 16
    Polyunsaturated Fat (g) 12.1 1.4 0.0 0.0 0.0 n/a 0.1 2.5 0.9 0.0 0.0 n/a 0.1 17 6
    Potassium (mg) 6,400.0 0.1 160.6 36.1 54.1 n/a 20.7 137.7 152.5 8.2 42.1 n/a 23.0 7,035 2,345
    Proline (g) 9.7 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.0 11 4
    Protein (g) 238.0 0.0 1.2 0.6 0.9 n/a 0.7 3.8 3.4 0.0 0.2 n/a 0.5 249 83
    Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 n/a 0.0 743.6 222.5 0.0 0.0 n/a 0.0 1,926 642
    Riboflavin (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 5 2
    Saturated Fat (g) 8.5 1.9 0.0 0.0 0.0 n/a 0.0 42.3 15.0 0.0 0.0 n/a 0.0 68 23
    Selenium (mcg) 896.0 0.0 0.6 1.3 1.2 n/a 4.9 0.9 0.8 n/a 0.0 n/a 1.1 907 302
    Serine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
    Sodium (mg) 5,720.0 0.3 4.4 1.5 8.0 n/a 170.3 69.8 50.0 0.7 4.3 n/a 0.4 6,030 2,010
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 0.0 n/a 0.1 0.2 0.2 n/a 0.1 n/a 0.0 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 11 4
    Tocopherol, alpha (mg) 11.0 1.9 0.0 0.0 0.0 n/a 0.1 1.9 0.7 n/a 0.1 n/a 0.0 16 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 44.8 13.5 0.1 0.0 0.0 n/a 0.6 67.9 24.1 0.0 0.1 n/a 0.3 151 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.0 8 3
    Valine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 11 4
    Vitamin A, IU (IU) 3,200.0 0.0 2.2 0.8 0.0 n/a 10.7 2,698.9 820.1 85.9 640.2 n/a 15.6 7,474 2,491
    Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.0 0.0 n/a 0.6 754.6 226.3 4.3 32.0 n/a 0.8 1,979 660
    Vitamin B-12 (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 241 80
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 160.0 0.0 8.1 2.8 0.0 n/a 0.2 1.1 1.0 0.9 10.1 n/a 0.0 184 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.6 17.5 0.0 0.0 n/a 0.0 67 22
    Water (g) 1,611.6 0.0 98.0 5.3 184.1 n/a 12.4 106.0 92.2 1.0 6.7 n/a 0.8 2,118 706
    Zinc (mg) 32.0 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.3 0.0 0.1 n/a 0.1 33 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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