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Nutritional Facts: Canadian Baked Beans With Maple Syrup (No Molasses)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white pea beans
1 (110g)
onions
1 teaspoon (2g)
dry mustard
1 teaspoon (1g)
summer savory
1 teaspoon (2g)
ground black pepper
4 teaspoons (11g)
chili powder
1 1/2 cups (473g)
maple syrup
1/4 lb (114g)
salt pork
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.0 n/a 0.0 0.1 n/a 0.6 0.0 3 1
Ash (g) 6.1 0.4 0.1 0.1 0.1 1.3 2.2 4.1 3.0 17 4
Aspartic acid (g) 4.9 0.1 0.0 n/a 0.0 0.2 n/a 0.5 0.0 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 331.4 25.3 5.3 29.8 10.2 35.6 482.0 6.8 0.7 927 232
Calories 644.7 44.0 10.2 3.8 5.8 30.5 1,228.5 849.0 0.0 2,816 704
Calories (kj) 2,696.8 182.6 42.5 15.9 24.2 127.3 5,140.8 3,552.6 0.0 11,783 2,946
Carbohydrates (g) 117.2 10.3 0.6 1.0 1.5 5.4 316.8 0.0 0.0 453 113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.6 0.0 98 24
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 47.2 1.9 0.2 0.6 0.6 3.8 0.0 0.0 0.0 54 14
Folate (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
Folate, DFE (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
Folate, food (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 0.5 2.5 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.1 n/a 0.0 0.2 7.6 n/a n/a 10 3
Glutamic acid (g) 6.2 0.3 0.1 n/a 0.0 0.2 n/a 0.8 0.0 8 2
Glycine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 2 1
Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 0.2 0.2 0.5 0.2 1.9 0.5 0.5 0.0 17 4
Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 4 1
Lysine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 3 1
Magnesium (mg) 308.7 11.0 7.4 5.3 3.9 16.1 99.2 7.9 0.0 460 115
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.1 0.3 0.2 13.7 0.0 0.0 17 4
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.5 n/a 0.0 0.3 0.1 43.1 0.0 44 11
Niacin (mg) 1.2 0.1 0.1 0.1 0.0 1.3 0.4 1.8 0.0 5 1
Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 2 0
Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 3 1
Phosphorus (mg) 767.3 31.9 16.6 2.0 3.6 32.4 9.5 59.0 0.0 922 231
Phytosterols n/a 16.5 2.4 0.4 2.1 9.0 n/a 0.0 0.0 30 8
Polyunsaturated Fat (g) 1.3 0.0 0.2 n/a 0.0 0.9 0.1 10.7 0.0 13 3
Potassium (mg) 2,102.0 160.6 14.8 14.7 30.6 210.6 1,001.7 74.9 0.2 3,610 903
Proline (g) 1.7 0.0 0.1 n/a 0.0 0.1 n/a 0.3 0.0 2 1
Protein (g) 40.7 1.2 0.5 0.1 0.2 1.5 0.2 5.7 0.0 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 6.0 0.1 0.0 6 2
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 33.3 0.0 35 9
Selenium (mcg) 5.9 0.6 4.2 0.1 0.1 2.2 2.8 6.6 0.0 22 6
Serine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 3 1
Sodium (mg) 1,080.5 4.4 0.3 0.3 0.5 177.1 56.7 1,616.2 1,162.7 4,099 1,025
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 0.1 275.6 n/a n/a 277 69
Sugar n/a 4.7 0.1 n/a 0.0 0.8 285.6 0.0 0.0 291 73
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2 0
Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 4.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.2 0.4 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.1 0.7 0.1 0.1 1.5 0.3 91.4 0.0 97 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 0.6 71.8 12.6 3,202.2 0.0 0.0 0.0 3,289 822
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.6 0.6 160.2 0.0 0.0 0.0 164 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10 3
Water (g) 287.1 98.0 0.1 0.1 0.3 1.2 153.0 12.5 0.0 552 138
Zinc (mg) 4.9 0.2 0.1 0.1 0.0 0.5 6.9 1.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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