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    Nutritional Facts: Canadian Baked Beans With Maple Syrup (No Molasses)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    white pea beans
    1 (110g)
    onions
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (1g)
    summer savory
    1 teaspoon (2g)
    ground black pepper
    4 teaspoons (11g)
    chili powder
    1 1/2 cups (473g)
    maple syrup
    1/4 lb (114g)
    salt pork
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.1 0.0 n/a 0.0 0.1 n/a 0.6 0.0 3 1
    Ash (g) 6.1 0.4 0.1 0.1 0.1 1.3 2.2 4.1 3.0 17 4
    Aspartic acid (g) 4.9 0.1 0.0 n/a 0.0 0.2 n/a 0.5 0.0 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 331.4 25.3 5.3 29.8 10.2 35.6 482.0 6.8 0.7 927 232
    Calories 644.7 44.0 10.2 3.8 5.8 30.5 1,228.5 849.0 0.0 2,816 704
    Calories (kj) 2,696.8 182.6 42.5 15.9 24.2 127.3 5,140.8 3,552.6 0.0 11,783 2,946
    Carbohydrates (g) 117.2 10.3 0.6 1.0 1.5 5.4 316.8 0.0 0.0 453 113
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.6 0.0 98 24
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 47.2 1.9 0.2 0.6 0.6 3.8 0.0 0.0 0.0 54 14
    Folate (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
    Folate, DFE (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
    Folate, food (mcg) 622.0 20.9 3.2 n/a 0.4 3.0 0.0 1.1 0.0 651 163
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 n/a 0.0 0.5 2.5 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.1 n/a 0.0 0.2 7.6 n/a n/a 10 3
    Glutamic acid (g) 6.2 0.3 0.1 n/a 0.0 0.2 n/a 0.8 0.0 8 2
    Glycine (g) 1.6 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 2 1
    Histidine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.9 0.2 0.2 0.5 0.2 1.9 0.5 0.5 0.0 17 4
    Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 4 1
    Lysine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 3 1
    Magnesium (mg) 308.7 11.0 7.4 5.3 3.9 16.1 99.2 7.9 0.0 460 115
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.0 0.1 0.3 0.2 13.7 0.0 0.0 17 4
    Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.5 n/a 0.0 0.3 0.1 43.1 0.0 44 11
    Niacin (mg) 1.2 0.1 0.1 0.1 0.0 1.3 0.4 1.8 0.0 5 1
    Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 2 0
    Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Phosphorus (mg) 767.3 31.9 16.6 2.0 3.6 32.4 9.5 59.0 0.0 922 231
    Phytosterols n/a 16.5 2.4 0.4 2.1 9.0 n/a 0.0 0.0 30 8
    Polyunsaturated Fat (g) 1.3 0.0 0.2 n/a 0.0 0.9 0.1 10.7 0.0 13 3
    Potassium (mg) 2,102.0 160.6 14.8 14.7 30.6 210.6 1,001.7 74.9 0.2 3,610 903
    Proline (g) 1.7 0.0 0.1 n/a 0.0 0.1 n/a 0.3 0.0 2 1
    Protein (g) 40.7 1.2 0.5 0.1 0.2 1.5 0.2 5.7 0.0 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 6.0 0.1 0.0 6 2
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 33.3 0.0 35 9
    Selenium (mcg) 5.9 0.6 4.2 0.1 0.1 2.2 2.8 6.6 0.0 22 6
    Serine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 3 1
    Sodium (mg) 1,080.5 4.4 0.3 0.3 0.5 177.1 56.7 1,616.2 1,162.7 4,099 1,025
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 0.0 0.1 275.6 n/a n/a 277 69
    Sugar n/a 4.7 0.1 n/a 0.0 0.8 285.6 0.0 0.0 291 73
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2 0
    Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 4.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.2 0.4 n/a n/a n/a 1 0
    Total Fat (g) 2.9 0.1 0.7 0.1 0.1 1.5 0.3 91.4 0.0 97 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Valine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 3 1
    Vitamin A, IU (IU) 0.0 2.2 0.6 71.8 12.6 3,202.2 0.0 0.0 0.0 3,289 822
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.6 0.6 160.2 0.0 0.0 0.0 164 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10 3
    Water (g) 287.1 98.0 0.1 0.1 0.3 1.2 153.0 12.5 0.0 552 138
    Zinc (mg) 4.9 0.2 0.1 0.1 0.0 0.5 6.9 1.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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